1 tbsp chia seeds to water

Method: 1. Calories 58 % Daily Value * 6% Total Fat 3.7 g grams. If you have a seed or nut allergy, you may be allergic to chia seeds … Learn more... Chia seeds are loaded with antioxidants, calcium, fiber, potassium, and Omega-3s. Add 5 tbsp organic chia seeds to distilled water in a glass pitcher or jar. Serve. Chia Seeds; 3 Tbsp. It should be gel-like and thick. You can also sprout them in much the same way as you sprout alfalfa seeds and use them in salads. There are 15 references cited in this article, which can be found at the bottom of the page. Then, shake the container and let it sit for 10 minutes. You can use a chia egg (or flax egg) as an egg substitute in many dishes, like quick breads, waffles, cookies, and more! 2 tsp Organic Chia Seeds; 10 oz. This article has been viewed 42,393 times. Not only can you cook with them, you can drink them too! Let the chia seed and water set for a several minutes before adding to the recipe to ensure the chia seeds absorb the water. "The seed itself is a complete protein and one of the richest sources of omega-3 fatty acids." walking (15 minute mile) 11mins. 2. 0% Cholesterol 0 mg milligrams. 2 tbsp. Drink up! You can substitute these ingredients for others, if desired. Let sit in the refrigerator for 2-3 hours. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/23\/Drink-Chia-Seeds-Step-1.jpg\/v4-460px-Drink-Chia-Seeds-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/23\/Drink-Chia-Seeds-Step-1.jpg\/aid9269282-v4-728px-Drink-Chia-Seeds-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"