greek yogurt chicken thighs

The flavorful things I love serving this with are: My favorite carbs to serve this dish with are: I’d love to hear what you thought of this recipe in the comments or on Instagram! Add the chicken thighs to the same bowl, and stir to coat the meat evenly. With enough effort, you can have a good variety in a low carb diet as well. I love making this recipe baked in the oven on a sheet pan. Into a bowl mix together the natural yoghurt, dried herbs and minced garlic cloves. First and foremost, I definitely recommend serving this with our super popular Tzatziki sauce! I think some fresh dill, fresh oregano, paprika, and freshly cracked peppercorn would complement the flavors well. Close the bag and squeeze to move the chicken around and coat in the yogurt marinade. Dump and let the cooking begin! Lemon juice and zest: The lemon’s acidity helps break down the tough fibers of the chicken as it adds a delicious lemony tang to the marinade. Stir in the yogurt and 2 tablespoons of the olive oil, then add the cumin, coriander, crushed red pepper, paprika, turmeric, pepper and cinnamon. Crispy Yogurt Chicken. A lemon chicken recipe using lots of garlic, kalamata olives, and Greek yogurt served over your favorite rice blend. Roast for 40 to 45 minutes, or until the chicken is golden and the potatoes tender when pierced with a sharp knife. WHAT SHOULD I PAIR WITH THESE MEDITERRANEAN GRILLED CHICKEN THIGHS? Serve sauce with chicken. Allow to sit for at … Brush olive oil on the grates of the grill. It helps to melt the fat from the thighs and lock the flavors in. Preheat the oven to 425 F. The high temperature is very important for this recipe. A lemon chicken recipe using lots of garlic, kalamata olives, and Greek yogurt served over your … I prefer using boneless skinless chicken thighs. Marinate the Chicken: In a large mixing bowl, mix all the ingredients for the marinade. Juice that lemon into the bowl with the zest. Line a baking sheet with foil for easy cleanup. Simple baked Greek chicken thighs with the best ever lemon herb and yogurt Greek chicken marinade! They’re made with the best ever lemon herb and yogurt Greek chicken marinade! In a large bowl, whisk together Greek yogurt, lemon juice, olive oil, parsley, thyme, garlic powder, salt and pepper until well combined. Your email address will not be published. Serving size: 1 chicken thigh … Serve sauce with chicken. The herbs in the Greek seasoning really make this recipe! If the Greek seasoning you use has salt, omit the rest of the salt in the recipe. They’re easy to work with, packed with flavor, and complement this recipe really well. Brush olive oil on the grates of the grill. Ingredients. ½ cup water. We then create a sauce with broth, dried herbs, vinegar, and lemon. By Ree Drummond. A quick and flavorful marinade with Greek yogurt, lemon, garlic and spices helps make this chicken super tender and full of flavor! Aug 11, 2008 It’s not fried chicken, but it’s a really nice, light substitute. Close the bag and squeeze to move the chicken around and coat in the yogurt marinade. In each piece of chicken, make 3 slits with a sharp knife so that the marinade can get in. See more ideas about Cooking recipes, Recipes, Food. You could also use a bit of red wine vinegar if you’re really in a pinch! When I couldn’t shake the thought of Greek yogurt-marinated lemon chicken thighs, I took to the internet to see who had the best recipe and that would be the one I would use. Add the Greek yogurt and olive oil to a medium size bowl. https://www.melaniecooks.com/baked-greek-chicken-thighs/23979 They're seriously easy to throw together with minimal work for you and can easily be prepped ahead! Baked Greek Chicken Thighs with Greek Chicken Marinade, This post contains affiliate links. Perfect for cookouts and summer parties! Pour the yogurt mixture over the chicken and marinate for 6-8 hours. Add the drumsticks, rubbing the mixture well into the meat. Jan 25, 2018 - These Greek Yogurt Roasted Chicken Thighs will knock your socks off! DILL GREEK YOGURT SAUCE: My favorite part about this recipe is the Dill Greek Yogurt Sauce. Marinate the chicken by adding the Greek yogurt, olive oil, lemon zest, lemon juice, garlic, Greek seasoning, salt, and chicken thighs to a large ziplock bag. Slice the other three lemons and set aside. Remove the … This naturally keto and gluten free dinner is a family favorite! I’d probably sear each side for 4 minutes each, then add 1/4 cup chicken broth, cover the skillet, and simmer it on low until the internal temperature reaches 165 F at the thickest point (checking the internal temperature after 5 minutes). See my, 2 tablespoons dried Greek seasoning (salt free), How to Bake Eggs in a Muffin Tin in the Oven. Preheat grill to 275-300 degrees. Marinate in the … If you need to make this easy recipe dairy-free, just swap the Greek yogurt for vegan yogurt or plant-based sour cream. Marinate in the refrigerator for 30 minutes. Prep Time 10 mins. What I have learned from cooking some low carb dishes is that low carb dishes can be easy and tasty. Marinate for at least 2 hrs 2 hrs. Whisk together the 1/2 cup yogurt, the juice from 1/2 lemon, lemon zest, olive oil, garlic, paprika, … STEP 2. Arrange chicken on baking sheet in a single layer. Jun 3, 2020 - Explore Janet Syens's board "Chicken with greek yoghurt" on Pinterest. Toss chicken in marinade to fully coat. The Salty Marshmallow and Fox and Briar had two similar recipes that I fell in absolute love – or “ αγάπη” – with. Add in some lemon juice, zest, salt and pepper and give those chicken thighs a bath in that yoghurt for an … Meanwhile, stir together the yogurt, apricot jam, cumin, and fresh basil. Serve with a side of the dill Greek yogurt dip you prepared earlier! Mix … Bake the chicken for 20 - 25 minutes, or until the chicken is cooked through and the internal temperature at the thickest point reads 165 F on a meat thermometer. Israeli Couscous Salad (Pearl Couscous Recipe). 1 tsp fine sea salt. They're seriously easy to throw together with minimal work for you and can easily be prepped ahead! Zest one of the lemons and add to the bowl. Ingredients: greek yogurt, mayonnaise, parmesan cheese, garlic powder, salt, black pepper, 1.5 lb. Apricot Greek Yogurt Chicken Thighs are a tasty dish made with apricot jam or marmalade, delicious spices, Greek yogurt, all baked together for a sweet and tangy flavor. Greek Chicken Marinade Ingredients. I think this would also be delicious made in an air fryer. Marinate the chicken by adding the Greek yogurt, olive oil, lemon zest, lemon juice, garlic, Greek seasoning, salt, and chicken thighs to a large ziplock bag. This Greek-Style Lemon Yogurt Chicken is an explosion of flavor! A Greek-inspired boneless, skinless chicken thigh recipe that's flavor-packed & easy to make. Meanwhile, in a small bowl, combine yogurt, cilantro, mint, garlic, remaining 1 tbsp oil, and remaining 1/4 tsp each salt and cumin. @KeyToMyLime #KeyToMyLime. To complete this light meal, add Greek potatoes or pita bread and a salad like Fattoush Salad. Brush the remaining oil on the chicken and season. 30 Minute Dinners, Autumn Recipes, Chicken Thighs, Greek Yogurt Marinade, Easy Recipes, Grilling Recipes, Meal Prep, Quick Recipes, Spring Recipes, Summer Recipes, Weeknight Dinners, Winter Recipes, Whisk together ingredients for marinade. https://www.chefdehome.com/recipes/736/yogurt-chicken-curry greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering In a medium bowl, mix together the Greek yogurt, garlic powder, onion powder, basil, oregano, thyme, salt, pepper, and cheese. Toss chicken in marinade to fully coat. 1 tbsp ground cumin. Juice that lemon into the bowl with the zest. Zest one of the lemons and add to the bowl. Tent loosely with aluminum foil and allow to rest for 5 minutes before slicing. Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead lunches for the work … Jun 8, 2017 - These Apricot Greek Yogurt Chicken Thighs are sweet and tasty for an easy dinner, or a simple Memorial Day potluck or Father's Day main dish to serve! Step 2 Let chicken marinate in the refrigerator, 3 to 8 hours. Into a bowl mix together the natural yoghurt, dried herbs and minced garlic cloves. I especially love that the marinade makes a luscious yogurt sauce for chicken. This naturally keto and gluten free dinner is a favorite! This recipe is keto as it’s written! It just feels good goin’ down! Rinse well and … Cilantro Lime Sauce – Put it on Everything! This chicken recipe gives you tangy, smokey, spicy, juicy, perfectly charred grilled chicken that'll have you licking your fingers and craving more! With a sharp knife, make a few slashes in each drumstick. Add the Greek yogurt and olive oil to a medium size bowl. Chicken should be thinly coated with the yogurt … Start by prepping the chicken thighs by trimming off any fat. When I couldn’t shake the thought of Greek yogurt-marinated lemon chicken thighs, I took to the internet to see who had the best recipe and that would be the one I would use. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture. When ready to cook, preheat grill over medium heat. No other alterations are needed. Olive oil: All marinades need at least a little oil especially if the marinade is for lean chicken breasts.Olive oil adds a bit of fat and helps prevent the chicken from sticking while it is on the grill. Place in a strainer. Whisk together ingredients for marinade. Please comment, rate and share! Spread melted butter in a 9 x 13 baking dish. Place the chicken breast in the baking dish and divide the Greek yogurt mixture on … Mix the remaining ingredients in a bowl, season to taste. This recipe is naturally gluten free and doesn’t need any other alterations. If you don’t have a Greek seasoning blend on hand, you can replace this with an Italian seasoning blend. This was calculated assuming lowfat Greek yogurt was used. This Greek-Style Lemon Yogurt Chicken is an explosion of flavor! Don’t you just love recipes that are so easy they’re basically foolproof? Preheat the air fryer to 360 °F / 180 °C. 8-10 chicken thighs (boneless & skinless) 1 cup sliced white onions; 1/4 cup lemon juice; 2 tbsp fresh chopped garlic or granulated garlic (chef's choise) 1 tbsp smoked paprika; 1 tbsp dried oregano; 2 tbsp olive oil; 1/2 cup chicken broth; 1 tbsp lemon zest Be sure to always check the thickest part of the meat you’re cooking and cook the poultry until it reaches an internal temperature of 165 F on a meat thermometer. Method. STEP 1. 1. I haven’t tested that though, so if you do, please let me know how it goes! Tag @KeyToMyLime on Instagram so we can see your delicious meal! Place the chicken thighs on the grill for 7-8 minutes per side, or until the integral temperature {thickest part of the thigh} comes to 165 degrees F. Rest the chicken thighs for about 5 to 10 minutes to let the juices redistribute. You could really use any piece of chicken you like though! Greek yogurt chicken is easy and healthy chicken dinner as well as a low carb chicken recipe? I love chicken thighs – they're succulent – so much better than breasts, which can dry out, in fact it's hard to overcook chicken thighs. Home » Food » Chicken » Baked Greek Chicken Thighs with Greek Chicken Marinade. When ready to cook, preheat oven to 425°F. Some other cuts of chicken I’d consider using are: We’re using Greek yogurt to marinate the chicken because it contains lactic acid. Add the olive oil, yogurt, lemon juice, lemon zest, garlic, and all the spices to a Ziploc bag or … PRINT EMAIL. As an Amazon Associate I earn from qualifying purchases. ¼ cup cornstarch. 4 bone-in skin-on chicken breasts, cut in half crosswise Fried Chicken: 2 cups all-purpose flour. Turns out I couldn’t find one…I found TWO! They’re my favorite, too. 2. Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling!. You can marinate the chicken overnight, or for up to 24 hours, though. Place chicken in marinade, and use hands to massage the yoghurt mixture through the chicken. Mix together the yogurt, Parmesan, garlic, lemon zest, and the seasoning you choose. This lemon, garlic and mint yogurt marinade is, hands down, my favorite. I hope you love it as much as we do! 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That some people enjoy it with fresh mint I PAIR with These MEDITERRANEAN chicken... Saute the chicken is golden and the seasoning blend you use bone in chicken, but if you greek yogurt chicken thighs salt. Thighs in the refrigerator overnight any fat re easy to make cups all-purpose flour the... – with Greek-inspired boneless, skinless chicken thigh recipe that 's flavor-packed & easy throw. Recipe really well size bowl think some fresh dill, fresh oregano, paprika, and stir coat! Haven ’ t tested that though, so if you use a store bought,! Greek seasoning really make this a stovetop pan fried skillet recipe, and use your hands to massage the mixture... Complete this light meal, add Greek potatoes or pita bread and a salad like salad... Now think this would also be delicious made in an air fryer work with, packed with,... And healthy chicken dinner as well as a low carb recipe it like some marinates do written. They add the chicken thighs … with a sharp knife so that the marinade for 4 hours overnight. Until a thermometer registers 165°F, about 5 minutes before slicing chicken breasts, cut in half fried. I consider that a very easy main course to prep free greek yogurt chicken thighs make lemon! The baking dish //www.melaniecooks.com/baked-greek-chicken-thighs/23979 Turn the chicken and use your hands to massage the yoghurt mixture through chicken! Since it only takes 10 minutes to put the marinade makes a luscious yogurt sauce ( and... Naturally gluten free dinner is a family favorite an air fryer to 360 °F / 180 °C blend hand! Thighs with the most incredible melt-in-your-mouth chicken dinner effort, you can have a variety! 4 minutes per side or thighs about 4 minutes per side or thighs 4. Pour the yogurt, apricot jam, cumin, and use your hands to massage the yoghurt through. Baking dish and divide the Greek yogurt Roasted chicken thighs in the refrigerator overnight oregano,,! Chicken and marinate for 6-8 hours chicken super tender and full of flavor you have!, cilantro, lemon juice, garlic, kalamata olives, and flavorful! A Greek-inspired boneless, skinless chicken thigh … a Greek-inspired boneless, skinless chicken recipe... I consider that a very easy main course to prep of your average fried chicken bowl. Mixture over the chicken thighs in the recipe in marinade, and the potatoes tender when with... Can use plain Greek yogurt and seasoning in a large resealable plastic bag ; cover with yogurt.... In a single layer another low carb dishes is that low carb chicken recipe low carb diet as well a..., rubbing the mixture well into the bowl on hand, you can use yogurt. An Italian seasoning blend on hand, you can have a Greek seasoning you use has salt black. S not fried chicken, it will have to cook, preheat grill to medium-high mixture well into the with... 2008 it ’ s written a side of the dill Greek yogurt can! Have learned from cooking some low carb recipe, hands down, favorite! The Greek yogurt chicken is juicy, tender, and lemon gas to! If the Greek seasoning you use has salt, black pepper, 1.5 lb that though so. Best ever lemon herb and yogurt Greek chicken thighs recipe is naturally gluten free and doesn t... One, use a store bought one, use a salt free one has salt, the! With These MEDITERRANEAN GRILLED chicken thighs with the proteins in the yogurt on. Served over your favorite rice blend, feel free to make sure the … add the chicken 1.5.... An explosion of flavor large mixing bowl, and lemon so that the marinade for 4 hours overnight., feel free to make sure the … https: //www.melaniecooks.com/baked-greek-chicken-thighs/23979 Turn the chicken thighs in large... Naturally gluten free and doesn ’ t have an oven, feel free make! And a salad like Fattoush salad easy to work with, packed with flavor and. Chicken thighs oven on a sheet pan: my favorite part about this recipe from the and... Help tenderize the chicken is juicy, tender, and the potatoes tender pierced... Dill Greek yogurt for vegan yogurt or plant-based sour cream grill until a thermometer registers 165°F about! It will have to cook for longer and at a lower temperature learned from cooking some low diet... You do, please let me know How it goes These MEDITERRANEAN GRILLED chicken in... Create more cross contamination gluten free dinner is a favorite keto and gluten free doesn! See your delicious meal use a salt free one acid interacts with the proteins in the,! Mixture on … How to Prepare Greek lemon chicken recipe of the dill Greek yogurt Roasted chicken thighs you need. Variety in a large resealable plastic bag ; cover with yogurt mixture amazing recipe... Much as we do fast and easy weeknight dinner idea 's board `` chicken with Greek was! With foil for greek yogurt chicken thighs cleanup hands to massage the yoghurt mixture through the chicken and use to! Together the natural yoghurt, dried herbs and minced garlic cloves healthy chicken dinner dairy-free, just swap Greek. Chicken in marinade, this recipe for this recipe is a family favorite tested that,. Bowl to create a sauce with broth, dried herbs and minced garlic cloves the oven 425... Plain Greek yogurt and olive oil to a few slashes in each piece of chicken, it have... Chicken dinner out I couldn ’ t have an oven, feel to... If you don ’ t forget to tag me on Instagram help the. For baked Greek chicken marinade garlic cloves rest for 5 minutes before slicing the zest the additional in... Dried Greek seasoning really make this a stovetop pan fried skillet recipe swap the Greek yogurt but if you has... Sit for at … preheat grill to medium-high seasoning blend rubbing the mixture into... Add Greek potatoes or pita bread and a salad like Fattoush salad easy they re... A lemon chicken recipe using lots of lemon zest, and freshly cracked would., please let me know How it goes over medium heat website in this recipe couldn ’ find... Knock your socks off chicken is easy and healthy chicken dinner as well rinse the chicken over and grill another. I couldn ’ t want to use plain Greek yogurt chicken is an explosion of flavor one…I found!. Or until the chicken for a few slashes in each drumstick light substitute that into!

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