How to Cook a Thick Steak in the Oven Come date night, a visit from the in-laws or any fancy dinner party, thick cuts are the easiest way to look like a real gourmand in front of your guests. It can also be cut into steaks. Rib-eye steak; Chorizo crisps; Pomme purée; Crispy chicken skin; How to prepare a fillet of beef . Slice into thick steaks, or roast whole, eye fillet steak is always a crowd pleaser. The most tender steak you can buy, it has a mild flavour, with little fat, so can dry out if cooked past medium. Slice the fillet into steaks, at least 2cm but ideally 3.5cm thick. Salt and freshly ground pepper. When meat is wet it does not brown well. Electric grills or indoor stove-top grill pans can work quite well. Serves: 4-6. These meaty fillet steaks are a cut above the rest. Using a fine, sharp knife, remove all of the silver skin from the fillet. It can be roasted whole or cut into steaks. I would have the pan on - ideally a cast Iron pan in a perfect world. Tip No.1 Never skimp on the quality of your steak. Steak is one of the favorite dishes of most meat lovers. A lot of it is down to personal choice. I only cooked the steaks for 1 and 1/2 minutes each side because we like our beef blue and they were perfect! Steak sauces are always a welcome addition, but be careful not to overpower the flavour of the meat with them – after all, it should be the star of the show. Ingredients. Beef fillet is considered the king of all the beef cuts. This cut is also known as the Collar Butt when used for low and slow barbecuing. Scotch fillet steaks have great flavour and tenderness. Prime Export Eye Fillet Steak 2.5-2.7Kg - Pick-Up Only from Auckland on 19th December 2020 Juicy, thick, hand cut tenderloin steaks are the ultimate in indulgence for the passionate beef eater! And thanks for the jus idea, Stephanie! Of all the cuts of beef, eye fillet is certainly one of the best. 1 cup cherry tomatoes, halved COOK STEAK IN CONVECTION OVEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Cook the Silver Fern Farms Beef Eye Fillet Steaks for 2-3 minutes each side. When moisture appears on the other side, your steak is cooked. COOK STEAK DELIA How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Cook them one or two at a time and leave them to rest as you cook the rest of your batch, or cook a much thicker steak and carve it and divide the slices to serve. Annabel says: To cook thicker steaks, such as eye fillet, brown well on both sides then transfer to a 220C oven for 4-6 minutes. Marinating the steak overnight and cooking only to medium-rare are two ways to make the most out of a cheaper cut of steak. Choose Beef eye fillet steaks that have no rival in taste and tenderness. It sits beneath the ribs next to the back bone and does very little work, ultimately making it an incredibly tender and succulent cut. The most expensive cut is the eye fillet. 4. Meaning, you can still enjoy this cut of meat while under a stricter diet. It is very versatile and can be used for roasts, stir-frying or simply throw it on the BBQ. Amazingly tender, this cut has that melt in your mouth quality. Sear for 2 minutes on each side. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that … Serves 6. Eye fillet is an oblong shaped cut that spans between the short loin and the sirloin. Cook: 1 hour Suitable Cuts: Rump, Leg Steaks, Rack Vietnamese Beef Salad. Place a frying pan or skillet over medium heat until very hot — no need to add oil to the pan! Usually steaks for home use are grilled or fried, but this is not always an option. When grilling to medium-rare ensure the fat is cooked. Have the fillet at room temperature and blot it dry with kitchen paper. In the same frying pan turn the heat to medium low and toss the tomatoes in the pan, until the skins are just beginning to split. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. We’ve had plenty of inquiry in this regard in our Napier store so we thought we would put together some simple tips for preparing stunning, mouth-watering beef steak. A well-prepared steak has a rich taste, and it looks tender and aromatic with the smell of well cooked beef. If you have thinly sliced your sirloin for stir-fry, coat with flour or spice mixture to keep moisture in and protect the beef. And as the meat comes from the hind leg, it is a lean cut with low-fat content. Take the steak out of the fridge, season with salt and pepper, cover loosely and allow it to come to room temperature for about 30 minutes. Olive oil. Remove, drizzle with basil oil and allow to rest for five minutes, covered with foil. "Let's say I'm cooking a steak inside, and, let's say, it's like a 200g piece of eye fillet. Ask for 100% NZ Cold boned beef, preferably with some age on it. SHOP BEEF. A premium fillet steak cooked well needs only a few simple sides to become a luxurious full meal. Prep: 15 mins Cook: 10 mins Suitable Cuts: Rump Steak, Scotch Fillet Steak, Sirloin Steak Steak & Winter Pumpkin Panzanella. How to pick the best steak for the job. Food Network Kitchen found the ideal way to cook steak in your kitchen, to get smoky flavor, a thick crust and a juicy interior, as you would over charcoal. - 21 Aug 2013 T. by TimMelbourne. Prep: 35 mins Cook: 6 mins Suitable Cuts: Beef Sirloin Steaks, Beef Rump Steaks, Beef Eye Fillet Steaks Vietnamese Beef & Noodle Salad. You deserve the time and tenderness that the farmer invested to bring you the best meat in town. Steaks destined for the skillet should be excellent cuts, such as rib eye or a sirloin. As a consequence, fillet is expensive to buy, especially in portions. Gault prefers pan roasting. How to dice beef for steak tartare. Eye of round steak comes from the rear leg of the cow. Heat a drizzle of oil in a large fry-pan on high heat. Pat eye fillet steaks dry with paper towels and season with salt. Prep 5 mins; Cook 45 mins; Ready 50 mins; Serves 6; Ingredients: 1 Gourmet Direct Whole Fillet of Beef 1.8 - 2 kg 1 Gourmet Direct Meat Glaze Jus. Serves: 4. Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that … Toss with a little basil oil. If you have used a marinade, drain and blot dry with a paper towel. There’s often an argument around the barbecue over how to cook the perfect steak. Serves: 4. Keep an eye on your fillets as they fry in the pan. Eye Fillet Steaks with Blue Cheese and Port Wine Sauce Flame Kissed Rump Steak Lobster-Stuffed Eye Fillet ... Just made these and they were delicious! Eye fillet/beef tenderloin is cut from the loin. It is the most tender cut as it comes from the least worked part of the animal. Steaks should be cooked in a roomy pan – if a pan isn’t big enough for all your steaks, don’t be tempted to squeeze them in anyway. When pan frying, pat meat dry before cooking. COOK STEAK IN BUTTER OR OIL How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. How to Cook a Beef Eye Fillet Preparing and cooking eye fillet steaks. 6 x 120g medallions beef eye fillet steaks, at room temperature. Learn how to cook steak perfectly every single time with my easy to follow instructions. Method. How To Cook Eye Fillet Steak Perfectly Every Time. How do you cook a steak without a grill. When cooked to your liking, remove eye fillet from oven, loosely cover with foil and allow to rest for 15–20 minutes. If you’re in the market for a new piece of kit, read our reviews of the best HOW TO COOK Then take the seared fillet steaks and place them on a baking tray and put in the oven for between 5 and 6 minutes; Finally, let the fillet steak rest for 10 minutes and then serve! How to prepare a fillet of beef. This eye of round steak recipe teaches classic pan-searing techniques to cook tender steak. 2. Homemade chips, a fluffy jacket potato with sour cream or even a creamy gratin or macaroni cheese all perfectly partner up with the rich meat. Add your fillets to the frying pan and cook one side at a time. Beef Eye Fillet on Barbeque. 1. Scotch fillet or ribeye is a cut from the whole boneless eye of the rib, prized for its marbling. 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