Paper liners. In a medium bowl, combine egg whites, yogurt, banana, pumpkin puree, honey, and vanilla extract. https://freshfitnhealthy.com/high-protein-pumpkin-muffins-bread Preheat oven to 425 F. Line or grease 6 muffin cups. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Thanks for the recipe. 4 Smart Points Per Muffin (blue and green plan on WW) and 1 SP for Purple plan Click for full nutrition facts label. Take a quick look around and get to cookin'. The macros for this recipe are with Gold Standard Whey. Add in the flour, vegan protein powder, baking powder and baking soda. https://colleenchristensennutrition.com/easy-pumpkin-protein-muffins Distribute into 12 greased muffin liners. Blend until smooth. Hi, I’m Abbey! Naturally sweetened, with added … They help avoid bad hunger choices too. These tasty healthy muffins are healthy enough for breakfast. Honestly, this was one of the most challenging recipes for me to develop. Healthy muffin recipes that are easy, moist and fluffy. Made with whole ingredients and perfect for the fall season! These are actually very similar to my banana protein muffins; one of the most visited recipes on Ambitious Kitchen. Pour batter into the muffin cups. Add all ingredients into a large mixing bowl and whisk together until well combined. In a bowl using an electric mixer beat together your egg, egg white and brown sugar for 2 minutes. I’m very passionate about making healthy food taste delicious, and helping others live a healthier and happier life. Now that my son is on summer break, it's time to adjust my schedule and create a balance between work and activities for him. vanilla protein powder, apple, pumpkin, cocoa, apple sauce, oats and 7 more Blueberry Banana Oatmeal Muffins Peanut Butter and Fitness vanilla extract, unsweetened applesauce, egg whites, baking powder and 10 more They’re that good and that easy.. To start, whisk … Stir into dry ingredients just until moistened. In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. This post may contain affiliate links. Both come out amazing you might get a few more carbs/calories with the sugar Free syrup But it doesn’t make much of a difference , Your email address will not be published. In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, pumpkin mix, baking powder, baking soda, and salt. Instructions. You had me at pumpkin. Weigh your pumpkin purée to make sure you use the right amount. The ingredient list for these muffins is short and simple. OMG – these are so amazing! Healthy, on the go snack or breakfast! If I can get some extra protein in, even better! In a large bowl, combine the first 9 ingredients. Just a few staple pantry ingredients to make these pumpkin protein muffins: Keywords: paleo pumpkin muffins, gluten free protein muffins, protein powder, Tag @thehealthyconsultant on Instagram and hashtag it #thehealthyconsultantrecipes. I switched up a few ingredients and opted to bake them up with pumpkin … Stir in the chocolate chips, saving some to sprinkle on top. These healthy Pumpkin Protein Muffins are easy to make, moist and fluffy, and SO delicious! I’ve probably made these over 30 times – and no I’m not exaggerating! *Recipe adapted from my 1-Bowl Vegan Pumpkin Bread and my Vegan Banana Crumb Muffins. Bake for 25-30 minutes or until a toothpick comes out clean when inserted. I prepped these on Sunday and planned them for my entire week. (Scrape out what stuck to the blender container, using a plastic or wooden tool) Add the oat flour, pumpkin, greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda to a large mixing bowl and stir with a hand mixer or wooden spoon until combined. Paper liners. I use an Oxo Good Grips Food Scale and it’s the most useful item in my kitchen (well, one of them!).. 1/2 cup sweetener of choice that measures like sugar*. ★☆ Gently tap the muffin tray … It is a sweet combo of pumpkin and banana bread that delivers 7 grams of protein with only 65 calories. I was looking for a banana muffin recipe but was missing a few ingredients for Mason’s other pumpkin banana muffin recipe so I was stoked when I found this one. You want to use homemade pumpkin puree, honey, vanilla, brown sugar, cane sugar, and!! The flour, these pumpkin banana muffins too pancake syrup which actually has 0 calories in addition to sugar-free... 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