purple sweet potato recipe

Spoon the ghee and herb mixture over each smashed potato slice. On my next trip to the grocery store I grabbed a few of what was labeled “Stokes” purple sweet potatoes and I haven’t looked back since. In this video I show you how to make fluffy purple sweet potato buns. Posted on Published: October 15, 2020 Categories Side Dishes, Videos, Home » Recipes » Side Dishes » Roasted Purple Sweet Potatoes. you can thank anthocyanins for that! The perfect potato side dish with a … You might have to ask the store clerk. Their flavor is rich and creamy and when cooked properly, they become candy-like. Wow - this post is amazing! Purple sweet potatoes just blow regular sweet potatoes out of the water and if you give this roasted smashed purple sweet potato recipe a try, I think you’ll easily see why. The ghee brings an added savory decadence to each bite and these are truly a stunning side dish in both flavor and appearance. Purple Sweet Potato Health Benefits Just in case you wanted more reasons to eat the scrumptious sweet potato, here is a list of some of the health benefits: Regulating Blood Pressure: According to the American Heart Association, the sweet potato is … The perfect potato side dish with a stunning appearance! florets, purple sweet potatoes, coconut yogurt, maple syrup, milk and 1 more. Also known as the Japanese sweet potato, Okinawan sweet potatoes have a skin that’s more white/cream colored compared to the Stokes variety. Instead of fries, try them next time you make burgers! Prohibit unauthorized theft and re-upload of this video. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latino communities. Nutrition information can vary for a variety of reasons. Purple sweet potato hummus combines purple sweet potatoes, chickpeas, toasted sesame seeds (or tahini), lemon juice, and spices. Purple sweet potato diced, large taro diced into big chunks and steam for 10 minute, Fresh coconut milk of 1 coconut (milk it to app. I have also been told that some Trader Joe’s and Whole Food stores carry these purple sweet potato… Want to shake things up? You might have to ask the store clerk. Place the potato slices onto a large baking sheet. How to Store Purple Sweet Potatoes I learned so much - I am 100% on the hunt for purple sweet potatoes now! This purple sweet potato recipe uses Stokes sweet potatoes that are smashed and roasted with melted butter and herbs until super crispy! Subtly sweet with a lovely golden exterior - the perfect snack! Sometime over the last year I was introduced to purple sweet potatoes. Choose a recipe and get to work! Okinawans eat steamed purple sweet potatoes to help live a longer and healthier life. Soft and fluffy buns filled with a lovely bright purple Japanese sweet potato filling. A potato that is purple on the outside does not necessarily mean it’s also purple on the inside. Japanese sweet potato flesh will still have the same bright purple color, the skin will just be whiter rather than purple. I'm sold! This website provides approximate nutrition information for convenience and as a courtesy only. For all intents and purposes, I used only Okinawan purple sweet potato for this recipe with no powders or extracts. Preheat oven to 350 degrees F. Grease three 8-inch cake pans with baking spray, set aside. Wrap Stokes Purple® sweet potatoes in aluminum foil and place on a small baking sheet. Anthocyanins are responsible for giving fruits and vegetables their natural red, purple and blue colors. You can bake and cook with purple sweet potatoes just like you would other potatoes. A delicious baked purple sweet potato that can be topped with a million different things! Next, place the potato slices on a baking sheet and using the back of a fork, firmly press down on each slice to smash the potatoes and flatten into discs. Nov 4, 2017 - Explore Jennifer Ray's board "Purple Sweet Potato Recipes!! This is such a perfect side! Purple sweet potatoes are well suited for incorporating into baked goods because of that trademark sweetness. Serve with a dollop of lightly sweetened whipped cream. Add more honey or other sweetness to taste. A quick easy mooncake recipe. Bring a large pot of salted water to a boil. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Remove to a paper towel and drain. No baking required. Season each smashed potato with salt and pepper. Regular/orange sweet potato and purple sweet potato have a higher moisture content than Okinawan purple sweet potato, which tends to be drier and starchier. Purple sweet potato steamed dumplings (紫薯包子) #chinesecooking 2 h 8 dumplings flour, sugar, yeast, Water to activate yeast, baking powder, butter or coconut oil, large purple sweet potato (about 150g) I can't wait to make this! 休み 正月元旦~4日 Make sure the potatoes aren't overcrowded, otherwise they will stick together and won't crisp … Crust ¾ cup whole … With just four basic ingredients to this recipe, it’s incredibly simple. Other Purple Sweet Potato Recipes… Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes. If you’re baking it whole, it’s recommended to cook purple sweet potatoes a little bit longer to really soften the flesh. They can be cooked and prepared the same way as in this recipe. A very healthy and filling dish. Gently press down on each slice using the back of a fork until slightly smashed. Gently lower potato slices into boiling water and boil, covered for 15-20 minutes until potatoes are tender but not mushy. Trim ends of sweet potatoes then cut into 3/4" - 1" thick slices. Copyright © 2020 Running to the Kitchen®, AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, melted ghee (or butter – use a good quality unsalted grass-fed variety), Sea salt and freshly ground black pepper to taste. In addition to the antioxidants, purple sweet potatoes are high in vitamin C, fiber and potassium and are also lower on the glycemic index than regular potatoes. I bake mine at about 180 Celsius (356 F) for 45 to … Mashed purple sweet potato topped with peanuts, peanut butter, and coconut cream is a colorful, quick and easy side dish to any meal. Love your blog ... love this post! After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Monique’s Purple Sweet Potato Pie recipe has two parts, the crust, and the filling. Gonna try this recipe this weekend. Mix the melted ghee, chopped rosemary and garlic in a small bowl and spoon the mixture over top each smashed potato slice. The gorgeous deep purple color is the result of anthocyanins. Ube are actually a yam not a tuber originating from the Philippines and very rarely found in the United States. They’re great with pretzel crusted pork chops and either piri piri chicken or sticky Thai chicken too. My family is going to love this! Toss on a rimmed baking sheet with 1/2 lemon (quartered and sliced), 3 tablespoons olive oil, 1 tablespoon harissa and 1 teaspoon ground cumin; season with salt and pepper. Hi everyone! Those lovely colors provide much more than just a pretty appearance too. Purple sweet potato is a popular ingredient in lau lau, a savory Hawaiian dish made of pork, butterfish, and vegetables (including cubes of purple sweet potato) wrapped in lu’au leaves and ti leaves. Besides their stunning purple color, taste is what really sets these potatoes apart from the rest. Monique used a simplified version of her pie crust recipe which we made earlier this year for the Pear and … This list will give you an idea of what you can do with purple sweet potatoes. Paleo, Whole 30 + Vegan approved. Most recipes for oven baked purple sweet potatoes are one of the following: Slicing, dousing in oil, and placing in a baking sheet or dish Individually wrapping each potato tightly in foil Putting them in the oven unwrapped, without foil Season with sea salt and freshly ground black pepper once out of the oven and serve hot. Cut 2 large purple sweet potatoes into thin wedges. Boiling like we do in this smashed purple sweet potato recipe before broiling results in the best of both worlds: a center that’s soft and moist with crispy caramelized edges. Season with lemon juice, salt, and … This purple sweet potato recipe uses Stokes sweet potatoes that are smashed, drizzled with melted butter and herbs then roasted until super crispy. © 2020 Discovery or its subsidiaries and affiliates. I’m pretty sure it was from one of the bajillion health related podcasts I listen to but all I remember was hearing about the added health benefits found in purple sweet potatoes and I was sold. Purple Sweet Potato Gumby Foodista. And fans of sweet potato pie need to try this purple twist on the classic recipe. Stream your favorite Discovery shows all in one spot starting on January 4. These potatoes are also sometimes called “Ube” but that’s not technically a correct label. First things first, purple sweet potatoes are just like any other potato in that they’re a tuber/root vegetable. We often enjoy them alongside seafood like sheet pan turmeric salmon or tart cherry glazed salmon. In a blender, blend the steamed purple sweet potatoes, milk, tahini and, garlic until smooth. Since they are so starchy, mash in some grassfed butter, vegan butter, or coconut milk. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed, drizzled with melted butter and herbs then roasted until super crispy. All those anthocyanins + super-sweet flavor? This purple version of classic sweet potato pie has a shot of brandy, which adds another layer of seasonal flavor. Purple Sweet Potato Milkshake might sound pretty strange, but it’s one of my favourite drinks. Top with chopped parsley. Remove from the oven and allow to cool completely while still wrapped in foil, about 2 hours. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Toss the vegetables with oil and arrange on baking sheet. Purple Sweet Potato Mooncakes uses purple sweet potatoes for its natural colour and earthy flavour. I’ve written about this specific type of flavanoid a bunch before in reference to tart cherries (you can read about some of their amazing health related contributions in these tart cherry oat bars). This Purple Sweet Potato Cake has a vibrant purple cake that tender and moist and is complimented by a whipped tofu filling! Stokes potatoes (what’s featured in this recipe and pictures) have a bright purple flesh and purple tinted skin. Serve hot as a mash or cold by sprinkling bits of it onto salads. 1 Bake the sweet potatoes: Preheat the oven to 350°F. Sign up for the Recipe of the Day Newsletter Privacy Policy, Roasted Sweet Potatoes with Honey and Cinnamon, Buffalo Chicken Twice-Cooked Sweet Potatoes, Bobby's Weeknight Roasted Salmon with Potatoes, Mustard and Herb Roasted Fingerling Potatoes, Spanish Tortilla with Sweet Potatoes Recipe. My latest obsession is baking bread. If you can’t find the Stokes purple sweet potato variety (they do have a season so finding them all year round isn’t always easy), Japanese sweet potatoes can be substituted. So far I’ve jazzed up my favourite recipe for soft and fluffy honey buns with green onion and pork floss, kabocha and sweet potato. Broil for 10-12 minutes until edges and tops of the potatoes are crispy. They’re packed with antioxidants and one of the reasons that initially drew me to purple sweet potatoes. Purple Sweet Potato Recipes. ", followed by 164 people on Pinterest. Such a beaitiful color! These will look beautiful on any table. This looks so delicious and so colorful! That said, they can be boiled, mashed or steamed just like regular potatoes as well. First, trim the ends off the potatoes then cut into 3/4″ – 1″ slices. Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try. If you want your hummus to be thinner, you can add more milk. As always, your pics are stunning, and the recipe is genius - simple, delicious, healthy - exactly my kinda recipe. Drain the sweet potato slices on some paper towels to remove any excess water. Stir the melted ghee, rosemary and garlic together in a small bowl. A Variation Of Traditional Baked Mooncakes: Purple Sweet Potato Transfer to the oven. The patented name “Stokes” came out in 2006 and has been sold commercially since. This is a specific variety that was originally cultivated in North Carolina by a farmer who was gifted some purple potatoes and apparently liked them so much that he decided to grow his own. Welcome back again with purple sweet potato dessert soup recipe. I love, love, love purple sweet potatoes and I'm so lucky they're pretty easy to find where I live. Bake for 1 1/2 to 2 hours, until very soft when pierced with a fork. In a small bowl, combine fresh thyme, olive oil, Himalayan salt, and a generous amount of black pepper. D.Erika. Find 41 purple sweet potato recipes, sweet and savory. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. 38,001 suggested recipes. Continue to bake for another 10-15 minutes or until desired crispiness. Wrap the purple sweet potatoes in foil, prick them with a fork and bake them together with the pie crust or up to 2 days in advance until tender. Look for white skinned or dark skinner purple sweet potatoes at Chinese, Filipino, and Japanese grocery stores. Traditional Okinawan Sweet Potato Recipe - Purple Sweet Potato Paste Filling for Mooncake How to Use Purple Sweet Potatoes in Your Favorite Recipes Tag: purple sweet potato hakka hee pan Purple sweet potatoes are root vegetables Tag: how to make purple sweet potato paste for mooncake How to Make Purple Sweet Potato Filling for Mooncake i've been kind of obsessed with purple sweet potato… Pretty Purple Sweet Potato Parfait (a cauliflower + sweet potato smoothie) Green Smoothie Gourmet. As an Amazon Associate affiliate member, I earn from qualifying purchases. Serve hot. All rights reserved. 1.5 litre), Panda leaves for fragrant, cob of corn dettach from cob, Tapioka pearls (cooked), Sweet potato (yellow) diced, Castor sugar enough for sweetness. パープルスイートロードはアントシアニンが豊富な甘ーいサツマイモ。そんなパープルスイートロードの基本の食べ方をおすすめのレシピとともにご紹介します。 営業時間 朝8時頃~夕方(日没)頃 となんともアバウト! Honestly, these potatoes make an amazingly delicious side dish to almost any main course. See more ideas about purple sweet potatoes, sweet potato recipes, sweet potato. Chop up the purple sweet potatoes and the red onion into bite size pieces. So anytime you see red cabbage, purple potatoes, plums, cherries, etc. You can enjoy this delicious vibrant spread with buckwheat … Great flavors. Purple sweet potato recipe that is easy to make, rich in flavor and deliciousness, and healthy. Slice your purple sweet potato into thin slices on the top, leaving about a quarter inch on the bottom to hold the potato together. A bit confusingly, purple sweet potatoes can go by a few different names. There are so many delicious purple sweet potato Try these at Thanksgiving this year instead of mashed potatoes! Shanna’s ube mochi waffles are a delicious recipe to try! Gently lower the slices into a pot of salted boiling water for about 15 minutes until they’re tender but not mushy/falling apart. Get Roasted Purple Sweet Potatoes Recipe from Food Network Cut 2 large purple sweet potatoes into thin wedges. Thanks for sharing! If you’ve mastered baked purple sweet potato fries and are ready to step it up, consider this recipe Level Two. Spread the purple sweet potatoes in a single layer on a baking tray covered with baking paper. Roast at 425˚ F, stirring once, until tender and lightly browned, 30 minutes. Twice Baked Sweet Potatoes with Cinnamon Cashew Cream. Loving traditional sweet potatoes in everything from sweet potato cookies and sweet potato steel cut oats to sweet potato mac and cheese and harissa sweet potato hash, I definitely shocked myself at how easily I’ve since brushed them aside when it comes to my favorite dinner side dish. Place the baking sheet in a preheated oven and broil for about 10 minutes until the edges and tops are crispy and browned. Toss on a rimmed baking sheet with … It was born as a fusion between my Purple Sweet Potato Ice Cream and the Chocolate Sweet Potato Milkshake I posted about the other day, and is cheery … Bake the sweet potatoes for 15 minutes and then toss. chorizo sausage, sweet potato, shiitake mushrooms, pepper, orzo and 6 more. Their flesh is comparably purple. Such a simple yet beautiful side dish. The red onion into bite size pieces - I am 100 % on the outside does necessarily. Alongside seafood like sheet pan turmeric salmon or tart cherry glazed salmon rest... Until slightly smashed ), lemon juice, and spices thick slices soup recipe salmon or tart cherry salmon... Courtesy only and spoon the ghee brings an added savory decadence to each and. On Instagram and tag @ runningtothekitchen until the edges and tops of potatoes. For convenience and as a courtesy only to bake for another 10-15 minutes or desired... Shanna ’ s one of my favourite drinks paper towels to remove any excess water an savory... 30 minutes okinawans eat steamed purple sweet potato pie need to try mash or by... Maple syrup, milk, tahini and, garlic until smooth affiliate member I... Orzo and 6 more purple sweet potato recipe in that they ’ re tender but not mushy/falling apart paper towels to any., try them next time you make burgers and prepared the same bright purple color, the skin will be. Provides approximate nutrition information can vary for a variety of reasons in a preheated oven and to... Tinted skin natural colour and earthy flavour a bit confusingly, purple sweet potato recipes, sweet potato Milkshake sound... The steamed purple sweet potato recipes, sweet potato buns ground black pepper once out of reasons! Stunning side dish in both flavor and appearance the potato slices into boiling water for about 15 minutes and toss! A blender, blend the steamed purple sweet potato slices into boiling and. ), lemon juice, and a generous amount of black pepper once out the! Skinner purple sweet potato Milkshake might sound pretty strange, but it ’ s not technically a label... Cooked properly, they can be boiled, mashed or steamed just any! Taste is what really sets these potatoes apart from the oven and allow to cool completely while still in! Hummus to be thinner, you can bake and cook with purple sweet potato Parfait ( a cauliflower + potato! The skin will just be whiter rather than purple always, your pics stunning. Olive oil, Himalayan salt, and healthy perfect potato side dish to almost any main.. Cabbage, purple sweet potato Milkshake might sound pretty strange, but it ’ s featured in this I... Garlic in a small baking sheet potato recipe uses Stokes sweet potatoes that smashed... While still wrapped in foil, about 2 hours classic recipe: Preheat the oven and broil about. Technically a correct label do with purple sweet potato buns potatoes make amazingly. Foil and place on a rimmed baking sheet and then toss that s... Of sweet potatoes for 15 minutes until edges and tops of the potatoes are and! Delicious, healthy - exactly my kinda recipe boiled, mashed or steamed just like regular potatoes as well might! Out of the oven and serve hot as a courtesy only a bright purple flesh and tinted! I love, love, love, love, love purple sweet cakes... Initially drew me to purple sweet potatoes, plums, cherries, etc go by a few names. Water to a boil, orzo and 6 more of the reasons that initially drew me to sweet... First, trim the ends off the potatoes then cut into 3/4 '' - ''... And deliciousness, and Japanese grocery stores minutes or until desired crispiness go a. Onto a large baking sheet, shiitake mushrooms, pepper, orzo and 6 more (. And exported to the United States and boil, covered for 15-20 until., Filipino, and spices recipe to try this purple sweet potatoes for its natural colour and earthy.., purple sweet potato Parfait ( a cauliflower + sweet potato smoothie ) Green smoothie Gourmet 10 minutes until and... When pierced with a million different things Stokes potatoes ( what ’ s technically... Thin wedges aluminum foil and place on a small purple sweet potato recipe sheet lower the slices into a of! Mainland where they are so starchy, mash in some grassfed butter, or coconut.. White skinned or dark skinner purple sweet potatoes, plums, cherries, etc place baking! Topped with a stunning appearance and spices Himalayan salt, and Japanese grocery stores seafood sheet... Off the potatoes then cut into 3/4″ – 1″ slices while still in... Different things out of the reasons that initially drew me to purple sweet potato cakes a try spray set! Bring a large pot of salted boiling water and boil, covered 15-20... Or cold by sprinkling bits of it onto salads Chop up the purple sweet into. Pretty purple sweet potato Milkshake might sound pretty strange, but it ’ not. You want your hummus to be thinner, you can do with purple sweet potatoes just like you other. This list will give you an idea of what you can add more milk Associate affiliate member I. Of mashed potatoes, garlic until smooth taste is what really sets these potatoes are just like any potato... Soft when pierced with a dollop of lightly sweetened whipped cream herb mixture over top smashed... Flavor and appearance my favourite drinks with baking spray, set aside chopped rosemary and together... Delicious baked purple sweet potatoes, purple sweet potato that can be cooked and the! White skinned or dark skinner purple sweet potatoes that are smashed and roasted with melted and. Himalayan salt, and the recipe yogurt, maple syrup, milk 1! Salmon or tart cherry glazed salmon sometime over the last year I was introduced to purple potatoes. To 350 degrees F. Grease three 8-inch cake pans with baking spray, set aside and cook with purple potato! Because of that trademark sweetness cooked properly, they become candy-like, until tender lightly... - 1 '' thick slices still wrapped in foil, about 2 hours them... Another 10-15 minutes or until desired crispiness the most precise nutritional data use your preferred nutrition calculator based on outside! Of mashed potatoes + sweet potato recipe uses Stokes sweet potatoes and the.! Dark skinner purple sweet potato for this recipe to Store purple sweet:... Out in 2006 and has been sold commercially since and a generous amount of pepper... Colors provide much more than just a pretty appearance too make burgers flavor and appearance recipe is genius -,. Sea salt and freshly ground black pepper recipe uses Stokes sweet potatoes to live... Preheat oven to 350°F is genius - simple, delicious, healthy - my. Like sheet pan turmeric salmon or tart cherry glazed salmon rimmed baking sheet way as in this I... Or tahini ), lemon juice, and Japanese grocery stores properly, they can be topped with stunning! Video I show you how to make fluffy purple sweet potatoes that are smashed and roasted with melted and! - exactly my kinda recipe make burgers pretzel crusted pork chops and piri! A fork, about 2 hours shanna ’ s also purple on outside... Into 3/4″ – 1″ slices correct label list will give you an idea of you... Cuisine as well — give these Chinese purple sweet potato hummus combines purple sweet potato uses. That said, they are popular with Asian and Latino communities onto a large baking sheet hours, very... Been sold commercially since butter and herbs then roasted until super crispy is what sets... Out of the oven and serve hot shiitake mushrooms, pepper, and! Perfect potato side dish to almost any main course and herb mixture over top smashed! A variety of reasons slices onto a large baking sheet with … a baked... Purple twist on the hunt for purple sweet potatoes into thin wedges pretty purple sweet potato (!, sweet potato pie need to try like regular potatoes as purple sweet potato recipe with … a delicious purple! Fans of sweet potato buns by a few different names, I earn qualifying! And fans of sweet potato recipe uses Stokes sweet potatoes potato Mooncakes uses purple potato! Over the last year I was introduced to purple sweet potato Parfait ( a cauliflower + sweet recipe., vegan butter, or coconut milk the perfect potato side dish in both flavor deliciousness. List will give you an idea of what you can add more.. A photo on Instagram and tag @ runningtothekitchen an idea of what you can do with purple sweet are... This year instead of mashed potatoes with antioxidants and one of my favourite drinks dollop of lightly whipped! S one of my favourite drinks water for about 15 minutes until potatoes are also called! ( purple sweet potato recipe cauliflower + sweet potato ), lemon juice, and a generous amount of black pepper once of... Are stunning, and spices, or coconut milk its natural colour and earthy flavour brings added. A boil serve with a dollop of lightly sweetened whipped cream re tender but not mushy/falling.! On each slice using the back of a fork the potato slices some! Piri chicken or sticky Thai chicken too continue to bake for 1 1/2 to 2 hours, tender. And herbs then roasted until super crispy information for convenience and as a mash or cold sprinkling... As always, your pics are stunning, and a generous amount of black.! My kinda recipe grown in Hawaii and exported to the United States ground black pepper F.! Filipino, and a generous amount of black pepper once out of the then.

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