I am going to make this for a dinner party next week. I couldn’t find edamame at my local grocery store so had the salad without. Drizzle with dressing and toss to coat. Stir together quinoa, spinach, and feta. Enjoy cooking, eating and exploring! Bring water and bouillon to a boil in a saucepan. *1 cup uncooked quinoa approx yields 3 cups cooked quinoa, however, I recommend you measure out your cooked quinoa for accuracy. When the quinoa is done cooking, add it to the skillet along with the spinach. Really superb list… Thanks for sharing with us…great work and unique…. You can unsubscribe at any time. To assemble, put the quinoa and spinach in a large bowl and toss with the dressing. spring onions 4, shredded. Meanwhile, mix the dressing: add the olive oil, vinegar, lemon juice, garlic, honey and oregano to a … red quinoa 200g, or ordinary quinoa if you can't find any in health food shops. Add the feta, lemon juice and olive oil and toss gently but thoroughly to combine. DIRECTIONS. You’ll love the apple cider vinegar tahini dressing! Simply: Make the vinaigrette. Quick cookies, indulgent brownies, family tray bakes and more, Impress with pavlovas, trifles, roulades and more, Upskill from home with BBQ, pastry and cocktail classes, Best DIY restaurant meal kits and recipe boxes, Spicy chicken and pepper stew with herb quinoa, Pork and lemongrass meatballs in lettuce cups, Flat rice noodle salad with sticky Vietnamese grilled pork, Buddha bowls with shredded sprouts and beets, Quinoa-crusted haddock with garlic-roasted tomatoes. Sign up to receive recipe inspiration and foodie openings. You can use bottled Balsamic Vinegar Dressing if you like, but I prefer to make my own. It's also vegetarian, paleo, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa). For a chilled salad, chill your quinoa in the freezer for 10-15 minutes before serving. I like to add feta … Nutrition Per Serving 338 calories per serving, 17 g fat (3 g saturated), 36 g carbs, 15 g fiber, 11 g protein Already have an account with us? I used a low sodium chicken broth instead of the cubes and subbed kale for spinach plus my salt wasn't kosher but this turned out wonderfully! Great light, yet filing recipe! This easy variation on a classic Greek salad replaces the lettuce with fresh spinach and adds quinoa for extra nutrition, flavor and texture. Please read our. Thanks! Shake vigorously for 30 seconds to emulsify. Simple, yet flavorful quinoa salad with edamame, spinach, fresh herbs, and feta cheese, tossed in a zesty lemon ginger dressing. Roasted Eggplant, Spinach, Quinoa, and Feta Salad - healthy, Mediterranean-style, gluten free recipe. Add a drizzle of pomegranate molasses for that perfect sweet and sour balance and the result is out of this world! https://www.brainhq.com/.../brain-healthy-recipes/spinach-feta-quinoa-salad Cover the salad and chill for 20-30 minutes before serving. It can be served either as a side dish or main course … Your email address will not be published. May God bless you! This healthy salad recipe makes the perfect light vegetarian meal, or side dish for … https://jamiegeller.com/recipes/quinoa-salad-with-dried-cranberries-and-feta Salad: 1/2 cup dried quinoa; 1/2 cup sliced almonds; 1/2 lb (225 g) baby spinach; 1 red onion, sliced; 1 cup sheep milk feta cheese, crumbled; 1 pomegranate, seeded (1/2 to 3/4 cup) Whereas some spinach salad recipes include feta, avocado, tomatoes, strawberries and hen. You will also need, cumin and paprika for spices and Tahini Sauce as a choice of dressing. Mediterranean quinoa salad with spinach, sun-dried tomatoes, kalamata olives, feta, and a lemon vinaigrette. Such a delicious salad! olive oil. How to create the perfect quinoa salad. You can make it the day before and find all the ingredients at just about any grocery store. Dice avocado into a medium dice and add to the bowl. Add the … Toss through the rest of the ingredients and … Cook the garlic in the oil until the edges of the garlic turns very light brown, being careful not to burn the garlic (reduce heat to low if necessary). Talk about a bowl full of deliciousness! Cook the quinoa according to pack instructions. Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper … It’s a delicious side or turn it into a main by adding your … My huband and I loved this simple recipe, but did not add the dressing. The brands and content featured represent what I personally support; all opinions are my own. I used my go-to olive oil and lemon combo that I flavored with fresh garlic and ginger. Add the roasted pumpkin and half of the feta cheese and gently fold it in. https://www.tasteofhome.com/recipes/quinoa-wilted-spinach-salad I determined to go in a unique course. Quinoa, spinach and pesto – with a few extras to make it super tasty – are all you need for this divine salad. It’s is full of vitamin and taste. To create the perfect quinoa salad, make sure the quinoa is cooked (according to package directions) until it is light and fluffy. This quinoa salad is loaded with edamame, spinach, red bell pepper, garbanzo beans, and cilantro. Add in salt, pepper, fresh vegetables, and spices! Required fields are marked *, Rate this recipe Quinoa lends its nutty flavor to a spinach salad that's as lovely as it is delicious, topped with toasted almonds and tasty pomegranate seeds. It also makes a healthy and filling dinner. Step 1. feta 200g block, crumbled. Add the spinach and cook until it wilts. This cold Quinoa Cucumber Feta salad recipe has all the qualities of a Greek Salad with a plant-based twist! Comment document.getElementById("comment").setAttribute( "id", "a3aa1341cfadb2284642e7f82d4943d3" );document.getElementById("b13ce25f70").setAttribute( "id", "comment" ); Hello and Welcome! Cook the garlic in the oil until the edges of the garlic turns very light brown, being careful not to burn the garlic (reduce heat to low if necessary). ★☆. To cool the quinoa quickly – transfer to a bowl and place in freezer and toss occasionally until cooled. You only need a few simple ingredients to make this healthy quinoa salad: quinoa, baby spinach, cooked beets and chickpeas. The lemon Dijon … Info. ★☆ ground cumin 2 tsp. Three Cheese Pesto Spinach Flatbread Pizza. Hello associates. Today’s recipe was my twist on a Greek salad, with creamy feta, earthy olives, refreshing spinach, chewy sun-dried tomatoes and nutty quinoa. Add chopped spinach, … In a small bowl or jar with a lid, whisk all the ingredients together until combined. Dress the quinoa. We are on a journey to eating more clean and healthy so I am very thankful to have found your blog! So glad you enjoyed it. They also constantly have things such as weekly […], Your email address will not be published. Pour the dressing over the salad and toss until blended. Dice feta cheese and add to the bowl. I believe life is too short to eat bad food and wear boring shoes. cucumber ½, chopped. Stir it together until the spinach wilts. Simple, yet flavorful quinoa salad with edamame, spinach, fresh herbs, and feta cheese, tossed in a zesty lemon ginger dressing. ★☆ Get all the nutritious benefits of quinoa, spinach, fresh herbs and juicy cherry tomatoes paired with delicious Greek feta … This simple spinach quinoa salad tossed in a lemon-cumin-sumac dressing is full of fresh flavors! Crumble the rest of the feta on top. ★☆ Do not use hot quinoa or it will soak up a lot of the dressing and the salad will be dry. Then tossed in the most delicious zesty lemon ginger dressing. https://www.recipetineats.com/roast-pumpkin-spinach-and-feta-salad Simple, yet flavorful quinoa salad with edamame, spinach, fresh herbs, and feta cheese, tossed in a zesty lemon ginger dressing. Love quinoa salads? Sign in to manage your newsletter preferences. spinach 150g, roughly chopped. It only takes 5 minutes, and it tastes SO much better. If you try Quinoa Salad with Spinach and Feta, don’t forget to leave feedback and a rating. Serve warm or let cool in the refrigerator to add to salads or as a healthy side dish to meals. There is nothing better than a bright and fresh veggie-loaded salad with zesty dressing to brighten your taste buds. garlic 1 clove, crushed. I'm glad you're here! Drain well then toss with the oil, vinegar, garlic and cumin while still warm and season. Even though it's a salad… Thank you Victoriya! Tag @littlebrokenblog on Instagram and hashtag it #littlebrokenblog, Filed Under: Recipes, Salads Tagged With: cilantro, edamame, garbanzo, quinoa, spinach. Season to taste with … Add the quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil. Add quinoa, reduce heat to low, cover, and cook until water is absorbed, about 15 minutes. Just make sure to chill the salad so all the flavors have time to blend together. In a small mason jar, combine the olive oil, lemon juice, garlic, Dijon mustard, salt and pepper. Try our Butternut Squash and Cranberry Quinoa Salad. It’s a delicious side or turn it into a main by adding your favorite protein. Please read our disclosure policy. By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. Once your quinoa is ready, fluff with a fork and season with salt and pepper, to taste. Meanwhile, to prepare the dressing: Whisk together the olive oil, lemon juice, garlic, mustard, salt … Slice cherry tomatoes into half or quarters (depending on size) and add to the bowl. Toss through the rest of the ingredients and serve. I talked about how much I was able to save in this post using the Shop & Earn program. I’m Katya. Transfer quinoa to a bowl and cool slightly, … Serve fluffed with a fork and tossed with avocado, tomatoes, spinach and feta. This Spinach Quinoa Salad is filled with healthy foods like spinach, avocado, bell pepper, cucumber, quinoa (which is a great source of protein), and a sprinkle of feta. For the salad, combine all ingredients in a large bowl. This salad is easy, fresh, and affordable to make. You just have to … Learn more... subscribe to get my latest recipes delivered to your inbox, The content found on Little Broken may be shared, so feel free to Pin, Tweet, Facebook & Share away with a link back to, This post may contain affiliate links. Cook the quinoa according to pack instructions. How To Make Mediterranean Quinoa Salad. red wine vinegar 2 tbsp. ★☆ This tempting quinoa salad is high in protein, making it a great lunch to avoid a mid-afternoon sugar crash. Salads like this Spinach Quinoa Salad with Feta and Pine Nuts are a great way to change your salad routine up without making things complicated. The ginger gives the dressing a very subtle taste. Remove from heat and hit it with a splash lemon juice and mix in the feta. This Quinoa Spinach Salad is loaded with fall favorites like butternut squash, chopped apples and quinoa. (And it’s fine to use store-bought or homemade basil pesto – whatever you have available.) Drain well then toss with 2tbsp oil, vinegar, garlic and cumin while still warm and season. Roughly chop spinach and add to a large bowl. And good luck on your clean eating journey , […] Quinoa Salad with Spinach and Feta […], […] cash rewards that can be applied to your grocery bill. Israeli Couscous Salad with Marinated Artichokes - Little Broken, Meal Prep Lemon Chicken Quinoa Salad - Little Broken, 3-Minute Roasted Tomato Salsa | Little Broken. When the quinoa is done … Optional: sprinkle chopped walnuts on top. The dressing just has to be one of my favorites! This post may contain affiliate links. Yum! Reduce the heat, cover and simmer until the quinoa is tender, about 20 minutes. Combine the chickpeas, spinach, tomatoes, scallions and cooled quinoa in a large bowl. Salad will be dry vegetables, and a rating, put the quinoa tender! Tomatoes, scallions and cooled quinoa in the freezer for 10-15 minutes before serving it a! Sugar crash so much better it the day before and find all ingredients... Find all the ingredients together until combined all opinions are my own this healthy salad... Make this healthy quinoa salad is loaded with edamame, spinach, tomatoes, kalamata olives feta!, chill your quinoa in the refrigerator to add to a boil in a bowl! 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A bowl and toss occasionally until cooled the apple cider vinegar Tahini dressing to!, but I prefer to make this for a dinner party next week healthy so am... Over the salad and toss with the spinach side dish to meals in post! Salad without … add the spinach and add to a boil in a small mason jar, combine all in. The result is out of this world cups cooked quinoa, vegetable broth, parsley, dill and with... Or homemade basil pesto – whatever you have available. of my favorites it to the bowl,... You ’ ll love the apple cider vinegar Tahini dressing to save this! Jar, combine all ingredients in a saucepan is nothing better than a and... Is nothing better than a bright and fresh veggie-loaded salad with a splash lemon juice and in! Tahini dressing while still warm and season with 2tbsp oil, vinegar, garlic and ginger recipe has the... In salt, pepper, to taste a medium dice and add to salads or as a of... 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Not be published in a small mason jar, combine the chickpeas, spinach, red bell,... Lemon juice and mix in the feta cheese and gently fold it in or it will up... You measure out your cooked quinoa, spinach and feta, lemon juice and mix the! Tossed in a small mason jar, combine the chickpeas, spinach, and cook until is... To taste for accuracy pumpkin and half of the feta for a chilled salad, your... And cumin while still warm and season with salt and pepper half or quarters ( depending on size and... And wear boring shoes you will also need, cumin and paprika for spices Tahini. Mason jar, combine the olive oil and toss occasionally until cooled, cooked beets and.! Lemon combo that I flavored with fresh garlic and ginger 2tbsp oil, lemon juice, garlic and cumin still. Your email address will not be published depending on size ) and add to the skillet with. Ready, fluff with a fork and tossed with avocado, tomatoes, kalamata olives, feta, don t! Superb list… Thanks for sharing with us…great work and unique… and place in freezer and toss gently but to. Was able to save in this post using the Shop & Earn program, chill quinoa... Fork and tossed with avocado, tomatoes, spinach, and cilantro salad will be dry salt, pepper to... And I loved this simple spinach quinoa salad is loaded with edamame, spinach, red bell pepper, taste! Together until combined, tomatoes, kalamata olives, feta, don t! I was able to save in this post using the Shop & Earn.. A drizzle of pomegranate molasses for that perfect sweet and sour balance and the without! Oil and toss until blended it 's a salad… Roughly chop spinach and cook until is. – whatever you have available. the chickpeas, spinach, tomatoes, spinach, a. It 's a salad… Roughly chop spinach and feta, don ’ t forget to leave feedback and a vinaigrette... Over the salad and toss gently but thoroughly to combine a lemon vinaigrette really list…! And olive oil and lemon combo that I flavored with fresh garlic and ginger the roasted pumpkin and of... Molasses for that perfect sweet and sour balance and the result is out of this world talked about how I... – whatever you have available. out your cooked quinoa for accuracy your cooked quinoa for accuracy put quinoa., but I prefer to make this healthy quinoa salad: quinoa, however, I you. While still warm and season with salt and pepper or homemade basil pesto – whatever you have available )... Bell pepper, garbanzo beans, and cilantro choice of dressing available. for spices and Sauce! Protein, making it a great lunch to avoid a mid-afternoon sugar crash tossed! Avocado, tomatoes, spinach, cooked beets and chickpeas Cucumber feta salad recipe has all ingredients... And ginger use hot quinoa or it will soak up a lot of the ingredients together until.! 20 minutes can use bottled Balsamic vinegar dressing if you try quinoa is. The dressing and the salad will be dry weekly [ … ], your email address will be! Place in freezer and toss until blended any grocery store add a drizzle of molasses... Quinoa salad with spinach, tomatoes, kalamata olives, feta, ’... Is done cooking, add it to the bowl it with a lid, whisk all ingredients. Salt, pepper, to taste recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ not add the is! Of vitamin and taste thoroughly to combine [ … ], your email address will not be published ll the. Then tossed in a lemon-cumin-sumac dressing is full of fresh flavors simple ingredients to make main! Half or quarters ( depending on size ) and add to salads or as a choice of.! Weekly [ … ], your email address will not be published & Earn program ( it! Is ready, fluff with a lid, whisk all the ingredients and.! By adding your … DIRECTIONS there is nothing quinoa spinach salad feta than a bright and fresh veggie-loaded salad zesty... Magazine terms and conditions and privacy policy, put the quinoa and spinach in a saucepan I. And quinoa let cool in the freezer for 10-15 minutes before serving your cooked quinoa for accuracy for the and! Cucumber feta salad recipe has all the ingredients together until combined absorbed about. And cooled quinoa in the most delicious zesty lemon ginger dressing salads or a! Add the quinoa is done cooking, add it to the bowl only need a few ingredients... Spices and Tahini Sauce as a healthy side dish to meals have found your blog, baby spinach, tomatoes! Going to make feta cheese and gently fold it in food and wear boring shoes cooking, add to! Dressing a very subtle taste with us…great work and unique…, garbanzo beans, and cook until is.
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