In addition to all its other benefits, yacon syrup also shows characteristics of being a food that fights cancer. In a systemic scientific review, yacon root syrup also makes a list of anti-obesity medicinal plants that are linked to “significant decreases in body weight.”. This is a key factor in the prevention of bone diseases, such as osteoporosis. Blackstrap molasses is lower (24%) while maple syrup… FOS is also … Benefits Of Yacon Syrup. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. In conclusion, in one study, yacon showed the possibility of being a suitable herbal supplement to treat male infertility and relieve low chronic testosterone levels, such as late hypogonadism syndrome (LOH). Roast nuts at 350 degrees F for 10–15 minutes. The sugar in yacon syrup … If the answer is “yes,” then you may want to try yacon syrup if you haven’t already! Dr. Weil suggests limiting this product to no more that 2 teaspoons per day because it is known to cause bloating and diarrhea. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The benefits of Yacon Syrup are countless. The potential anticancer benefits of yacon were demonstrated in a tissue culture study of human cervical cancer cells published in the October 2011 issue of the journal Fitoterapia, a journal dedicated to medicinal plants and to bioactive natural products of plant origin. In general, the consumption of prebiotics, such as those found in yacon syrup, promotes a positive modulation of the immune system, improving resistance to infections and decreasing allergic reactions. The two most important advantages are that Yacon does not affect blood sugar levels or upset intestinal ecology. The healthiest sweetener is debatable, but yacon root syrup is certainly a much healthier choice than refined sugar or artificial sweeteners and has been shown to have many impressive health benefits. Yacon (yah-KON) is also sometimes called llacon, strawberry jicama, Bolivian sunroot, ground pear, and Peruvian ground apple or apple of the Earth. A typical serving of yacon root syrup is one teaspoon or five grams. 30 Gluten-Free Recipes The composition of yacon syrup is up to 50% FOS and 35% fructose content. This syrup is typically considered a healthy sugar alternative and one of the more acceptable natural sweeteners for diabetics. Since fructooligosaccharides appear to be able to feed less friendly organisms (as well as good bacteria) in the colon, it is a good idea to avoid high amounts of yacon syrup if you have symptoms of candida or any other flora-related problem. In another tissue culture study published in Chemistry & Biodiversity, a fungus that grows on the roots and leaves of yacon demonstrated anticancer benefits against skin, colon, brain and blood cancers. This helps preserve bone mass by providing more exposure to dietary minerals (like calcium, magnesium and phosphorus) that are involved in regulating bone mass. Prevents Cancer. Pregnant and nursing women, as well as diabetics, should consult a doctor before using yacon root syrup. While the tuber itself is used in cooking, a syrup derived from the tuber (called yacon syrup) is used as an alternative sweetener. You can use this syrup in baked goods, smoothies, desserts, sauces and dressings, just to name a few of the possibilities. It can be used in smoothies, oatmeal, or over pancakes or waffles. It looks like sweet potato and tastes like a pear. When fructooligosaccharides reach the colon without digesting, they are fermented by the intestinal microflora, increasing the intestinal mass and promoting the growth of beneficial bacteria. It is extracted pure and unprocessed using the root’s water. The prebiotic nature of the fructooligosaccharides in yacon root syrup help stimulate selectively the growth of bifidobacteria and lactobacilli (two friendly bacteria) in the gut and, thereby, increase the body’s digestive process as well as its natural resistance to invading pathogens. Research shows that this syrup has a number of possible benefits and uses, including improving insulin resistance, boosting bone health, supporting digestion, increasing testosterone and maybe even helping ward off cancer. Refined sugar and sweeteners made artificially are extremely hazardous for your health. The edible part of the yacon plant and the source of its syrup is its group of tubers or storage roots. This vegetable is also sometimes called the 'diet potato,' … Although it is believed to be very rare, you may be allergic to yacon tubers. When using yacon root syrup as a sugar substitute or for health reasons, the recommended dose is one teaspoon, which has only about seven calories and less than three grams of sugar. Fructoogliosaccharides are found in fruits and vegetables such as bananas, garlic, onions, leeks, chicory root, asparagus and jicama, as well as in the yacon plant and blue agave plant. Therefore, the consumption of yacon syrup works as a natural way to treat obesity. Yacon syrup is becoming popular because of this trend.Yacon syrup has numerous benefits and many advantages over other types of sweeteners. Yacon root syrup contains a high percentage of fructooligosaccharides, which are prebiotics that pass through the upper part of the gastrointestinal tract and remain undigested. Yacon is a large perennial plant that is mainly grown and cultivated for its tuberous roots. Yacon Syrup can be used in place of other sweeteners. For these reasons, yacon syrup can be useful when it comes to digestive problems, such as providing natural relief for constipation and treating traveler’s diarrhea. Benefits of Annatto the Powerful Natural Food Coloring! It has been a traditionally grown vegetable for thousands of years and has a wide variety of uses. According to research published in the Journal of Medicinal Food, yacon has been found to increase the concentration of minerals like calcium and magnesium in bones. Benefits of yacon syrup include the ability to reduce the risk of cancer. The study concludes: These findings suggested that increasing FOS intake could help to increase satiety, and consequently, be helpful in the management of type 2-diabetes or control of the current high prevalence of overweight or obesity. Male reproductive function seems to have deteriorated considerably in the last four or five decades. In general, fructooligosaccharides are known to promote absorption of minerals from the colon. The possible anti-cancer benefits of yacon were demonstrated in a study of tissue culture of human cervical cancer cells published in the October 2011 issue of the journal Fitoterapia, a magazine dedicated to medicinal plants and bioactive natural products of origin vegetable. Yacon syrup contains a high percentage of fructooligosaccharides, which are prebiotics that pass through the upper part of the gastrointestinal tract and remain undigested. The sugar in the root and syrup consists primarily of fructooligosacharides (FOS). In addition to all its other benefits, yacon root syrup also shows characteristics of a cancer-fighting food. Fortunately, the. Animal studies have found that yacon tuber extracts increase sperm number and serum testosterone levels. In addition, women had a decrease in fasting serum insulin. The yacon plant is considered to be a plant with medicinal properties. Some grains, such as wheat and barley, also contain FOS. In this study, yacon compounds inhibited the growth and reproduction of cancer cells. The prebiotic properties of cassava syrup make it an excellent ingredient to improve digestion and immunity. No, it’s not a sweet potato, but it is sometimes described as a “sweet potato-like root vegetable.”. Currently, fructooligosaccharides, like the ones contained in yacon root syrup, are increasingly included in food products and infant formulas due to their prebiotic effect, which stimulates the growth of nonpathogenic intestinal microflora. Yacon syrup … Yacon Syrup Benefits. Amazon Prime donates to Fleabag stars’ theatre emergency fund, Huawei takes top spot in global phone shipments for first time. Fructooligosaccharides present in the benefits of yacon syrup increase calcium absorption in the body, an important consideration for pre and postmenopausal women who are losing critical bone mass, which increases their risk of osteoporosis and bone fractures. Yacon syrup is rich in fructooligosaccharides (FOS), a non-digestible polysaccharide made from fructose or fruit sugar. In another study of tissue culture, a fungus that grows on the roots and leaves of yacon demonstrated benefits against cancer against the skin, colon, brain and blood cancer. Try this quick and easy yacon syrup recipe for candied (in a healthy way) walnuts. This plant has … As you can see, yacon syrup calories and sugar content are pretty low. The cluster can include up to a dozen large roots. However, it is high in soluble fibers called fructooligosaccharides, which have just half the calories of regular sugar, as a review in the journal BMC Medicine notes. The prebiotic properties of cassava syrup make it an excellent ingredient to improve digestion and immunity. For these reasons, yacon root syrup can be helpful when it comes to digestive issues, such as providing natural constipation relief and treating traveler’s diarrhea. In that form, it can be added to pretty much … It was used by the Incas. Our team aims to be not only thorough with its research, but also objective and unbiased. That means you may want to consider adding yacon root syrup to your osteoporosis natural treatment regimen. Yacon Syrup Yacon Syrup is another product made from the yacon root. This product is primarily used as a natural sweetener, and is extracted from the Yacon plant. Overall, the study found that yacon syrup is a good source of fructooligosaccharides and its long-term consumption produced beneficial health effects in premenopausal obese women with insulin resistance. While it may not taste good on its own … Fructooligosaccharides help increase bowel mass and promote the growth of beneficial bacteria, making yacon root syrup potentially helpful for common digestive issues like constipation relief and diarrhea. In addition, the women had a decrease in fasting serum insulin. It can also be used as a sweetener in coffee, tea and smoothies. In the Peruvian Andes where yacon production is flourishing, you can find yacon processed into almost anything in the local markets — from jam to pancake syrup, soft drinks, pudding and breakfast cereals. Pregnant and lactating women should consult a doctor before using yacon syrup. These studies show the potential of yacon syrup as a natural cancer treatment. Yacon syrup contains a high percentage of fructooligosaccharides, which are prebiotics that pass through the upper part of the gastrointestinal tract and remain undigested. Thus, consuming yacon root syrup may work as a natural way to treat obesity and improve insulin resistance. It does not contain any refined sugar, but yacon root syrup is high in fructooligosaccharides (FOS), an indigestible polysaccharide made up of fructose or fruit sugar. For starters, yacon syrup is delicious drizzled over squash, oatmeal and probiotic yogurt. You can check out yacon syrup reviews to see what other people are saying about the taste and quality of various brands. The prebiotic nature of fructooligosaccharides in the benefits of yacon syrup helps selectively stimulate the growth of bifidobacteria and lactobacilli (two friendly bacteria) in the intestine and, therefore, increases the digestive process of the body as well as its natural resistance to invading pathogens. Yacon syrup is a natural sweetening agent extracted from the tuberous roots of the yacon plant, Smallanthus sonchifolius. Low testosterone levels have been associated with an increased risk of developing type 2 diabetes mellitus and cardiovascular disease. Used as a food and natural sweetener, yacon root’s potential health benefits have led to its use as a dietary supplement as … When fructooligosaccharides reach the colon without digesting, they are fermented by the intestinal microflora, increasing the intestinal mass and promoting the growth of beneficial bacteria. The tuberous roots are where the syrup is actually found, and they are … Place nuts spread out on a cookie sheet lined with unbleached parchment paper. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Yacon syrup can be used just like sugar, although it may take you some time to adjust to the measurements and using a liquid sweetener as compared to a crystalised or powdered one. Read Next: 8 Surprising Benefits of Maple Syrup + Recipes. You have entered an incorrect email address! A study that evaluated obese and slightly dyslipidemic premenopausal women (with an abnormal amount of blood lipids) over a period of 120 days in a placebo-controlled experiment; He found that a daily intake of the benefits of yacon syrup produced a significant decrease in body weight, waist circumference and body mass index. Yacon is used for medicinal purposes mainly because it … Low testosterone levels have been associated with an increased risk of developing type 2 diabetes mellitus and cardiovascular disease. Look for 100 percent pure yacon root syrup with no additional additives or other substances. Stop using yacon syrup and consult a doctor if you have any signs of a negative reaction to yacon syrup. The use of micro pulverized Yacon leaves in capsules for the treatment of diabetes has become more popular in modern times, especially in Japan. Therefore, the consumption of yacon syrup works as a natural way to treat obesity. In addition, women had a decrease in fasting serum insulin. One benefit is that making the syrup from juice extracted from the [yacon] plant's roots doesn't require chemicals. Consumers are demanding healthier and calorie-reduced foods. In large quantities, yacon syrup can cause minor digestive problems, such as gas, abdominal discomfort or swelling. Yacon root syrup is high in fructooligosaccharides, which are prebiotics that pass through the upper part of the gastrointestinal tract and remain undigested. Pregnant and lactating women should consult a doctor before using yacon syrup. Stop using yacon syrup and consult a doctor if you have any signs of a negative reaction to yacon syrup. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Discontinue use of yacon root syrup and consult a doctor if you exhibit any signs of a negative reaction to yacon root syrup. Possible yacon syrup side effects including gas, abdominal discomfort or bloating. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Is Allspice? Those having health issues such as elevated blood sugar levels or diabetes should try Yacon Syrup. A detailed analysis of the yacon plant revealed a high content of fructooligosaccharides (FOS) that are believed to help in treating obesity.. Start with a small amount as you may find it sweeter than the sugar substitute you currently use… unbalanced digestive, such as irritable bowel syndrome. The syrup provides soluble fibers, which have been shown to help feed … Yacon root may also help to regulate cholesterol levels. Yacon root syrup is made from the tubers of the yacon plant. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The edible part of the yacon plant and the source of its syrup is its group of tubers or storage roots. In general, fructooligosaccharides appear to be safe when taken in amounts of less than 30 grams per day. In Peru, people eat yacón … The scientific name of the yacon plant is Smallanthus sonchifolius (formerly Polymnia sonchifolia), and it is a species of native perennial daisy from the Andes Mountains located in South America. Male reproductive function seems to have deteriorated considerably in the last four or five decades. It’s an excellent low-carb substitute for honey, maple syrup, corn syrup, brown sugar, or … In general, fructooligosaccharides appear to be safe when taken in amounts of less than 30 grams per day. While the tuber itself is used in cooking, a syrup derived from the tuber (called yacon syrup) is used … The study found that a daily intake of yacon root syrup produced a significant decrease in body weight, waist circumference and body mass index. Yacon … Note that the numbers in parentheses (1, 2, etc.) Yacon syrup is made from the edible part of the yacon plant — its cluster of tubers or storage roots. With an extremely low glycemic index score, half the calories of sugar and a high concentration of non-digestible inulin. Yacon is a vegetable root and its scientific name is small thus sonchifolius. Our Yacon Syrup can be used as an alternative sweetener in place of honey, sugar, maple syrup, stevia or other sweeteners. The 2009 study from Clinical Nutrition mentioned above reveals that the consumption of yacon root syrup can increase defecation frequency and satiety sensation helping to decrease body weight, waist circumference and body mass index. Some say that the name yacon is a Spanish derivation of the Quechuan word llaqon, which means “watery” or “water root,” referring to the juiciness of the yacon tubers. Vitamin D Deficiency Symptoms & Sources to Reverse It! The scientific name of yacon is Smallanthus sonchifolius and it primarily grows in South America, including the Central and Northern Andes, which primarily fall in Colombia and Argentina. 6 Anti-Aging Home Remedies That Make Wonders on Skin! It was also shown that the consumption of yacon syrup increases the frequency of defecation and the feeling of satiety. Lowers LDL Cholesterol. Furthermore, the root can be ea… & detox juicing guide. Overall, the study found that yacon syrup is a good source of fructooligosaccharides and its long-term consumption produced beneficial health effects in premenopausal obese women with insulin resistance. It’s a natural sweetening agent extracted from the tuberous roots of the yacon plant. These studies show the potential of yacon syrup as a natural cancer treatment. A 2009 study published in Clinical Nutrition evaluated obese and slightly dyslipidemic (having an abnormal amount of lipids in the blood) premenopausal women over a 120-day period in a double-blind, placebo-controlled experiment. ¼ tsp of Yacon syrup is equal to 1 tsp of sugar or honey. These sugars are not digested by the body and therefore yacon is great for calorie reduced and low sugar diets. The yacon plant, also called Smallanthus sonchifolius, grows natively in the Andes mountains in South America. Yacon Syrup Role of yacon syrup in weight loss. Yacon root comes from the Smallanthus sonchifolius plant native to South America. The prebiotic properties of yacon root syrup make it an excellent ingredient for improved digestion and immunity. 5 Benefits of Yacon Syrup to Improve Digestion & Immunity! 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