We tested the 45 athletes in the 10 yard Dash at the beginning, middle, and end of the 10 week program. A Division I middle infield recruit will generally run between a 6.5 and a 6.8 60 yard dash. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. Jan 5, 2016. Then, 0.2 sec thereafter. They said that any 20 yard dash time 3.0 and below was fast. Coach, Here is what I have from data I have been pulling together for about 9 years. 40 yard time (break away speed) - ages 5 - 8.16 6 - 7.67 7 - 7... If someone gave you that time seriously both you and them are deluded. 3.9-4.0 you are looking at a 4.9-5.1…I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50. Shoulders should be perpendicular to the starting line. 2. Interesting to see all the different opinions on what is considered fast and what isn't. Filed Under: 100m training Tagged With: average 100m time for 12 year old, average 100m time for 8 year old, average 100m time for 9 year old, average 100m time for a 40 year old, average joe 100m time, average sprint speed by age, good 100m time. It all depends on your weight and height and of course how fast you are but an average time for a 40 yard dash is 6.2 s ( or 6.7-7.3s) if you've heard 5.5 s than you're mistaken. This time needs to be verified by a 3rd party for college coaches to truly believe it. The average 40-yard dash time for a running back is 4.59 seconds, so Alfred Morris's 4.67-sec 40 is well below average. If someone gave you that time seriously both you and them are deluded. Not to mention the 40 times for QBs. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. However in my opinion the most important speed measurement of all is 10 yards or 30 feet. Counter movements are not permitted. assume a low of 2.8 seconds and a high of 3.0 seconds added to the 10 time. Mitch Bratt: P. Round Five: # 134 pick | Slot Value: $418,200. The 30 Yard Dash is part of the SPARQ rating system for baseball, and their protocol is listed here. 5.2 is horrible for a 15 year old. Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport. Key to this decline was an accelerating reduction in stride length and an increase in contact time, with stride rate remaining largely unaffected until the oldest age groups in both genders. 5-10-5 shuttle time 5.129 5.179 5.18 5.257 20 yard sprint 3.013 3.051 3.052 40 yard sprint 5.783 5.671 5.705 3.087 5.687 11th grade 9th grade 10th grade junior high youth player physical measurables averages over 20,000 players measured since 2010 overhand throw velocity 58.37 57.38 58.45 56.25 Vertical jump measures lower-body explosion and power. When you measure out the 60-yard dash and mark the 10-yard split make put a cone just shy of the 33-yard mark (32.8 yards to be exact). Feb 24, 2001 14,550 4 81. 6’0+ / 185-190 lbs. again and sprint (5 yards) through the imaginary finish line extending from the . 40 yard dash btw. 60 YARD TIMES FOR PLAYERS AGES 11-18. Jan 24, 2007. And 6.8 is far ahead of MLB average... cosmo34. Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport. 5’9 / 175-185 lbs. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to “Physical Education and the Study of Sport” by Robert Davis. The 100-yard dash is a track and field sprint event of 100 yards (91.44 metres). Reverse direction . Senior Member. 78 mph = 290 ft. Perfectgame shows his 60-yard dash time at 7.06 and a C POP of 1.80 which is the time it takes for the catcher to receive the ball in their mitt to when the fielder is expected to receive the thrown ball. A 60 yard dash time between 6.7 – 6.9 usually equate to an average runner on the playing field. 10-20-40 Yard Dash. Times of 6.7 - 6.9 usually equate to an average runner on the playing field. At 6-5 3/4 and 260 pounds, Montez Sweat's first 10-yard split on the 40-yard dash was 1.50 seconds. Click 'Age-grade' to calculate age-grading. 93 players ran a sub-4.5 second 40 yard dash in high school. Step on the starting line with your toe in the motion sensor beam. 5-7 Year Olds; 8-10 Year Olds; 11-13 Year Olds; High School; … Percentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 16.5 < 4.85 > 1.97 > 5.28 > 95 16.25 4.86 - 4.87 1.98 - 1.99 5.29 - 5.30 The Jump starts from a flat footed position. 4. This helped him earn a 4.41-second 40 time, … You didn't even come remotely close. What is the average time for the 20 and 40 yard dash for 6-8 year old players? Velocity during the different phases of the run declined, on average, between 5 and 6% per decade in men and 5-7% in women. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. 30 Yard Dash. if you're generally regarded as very fast, then the 3.41 is probably your 30 time. It pertains to every position on the field. What is the average speed of Rich Eisen running the 40 yard dash, in meters per second?2. You didn't run your 30 yard dash in 3.54 seconds. Some of the most popular techniques in getting a better a time are in fact the exact opposite of what should be done based on very simple logic and reasoning. RESULTS: There was a general decline in sprint performances with age, the decrease becoming more evident around 65-70 yr of age. Thread starter SOONER; Start date Oct 23, 2006; Sidebar Sidebar. A 40 yard dash is what you need to get a good estimate of your abilities. 11.0 1977 Lori Lewis, Woodbury 11.1 1978 Michele Glover, Pennsauken 10.7 Girls 100 Meter Dash Year Name-School Time 1979 Pat Dunlap, Camden 11.5 1980 Michele Glover, Willingboro 11.6 1981 Michele Glover, Willingboro 11.5 Enter your age, sex and result (hh:mm:ss.dd or just ss) 3. BrunoPuntzJones Lifer. Each 10 yard dash test consisted of 3 runs, averaging out the 3 to come up with their official score. Vertical jump measures lower-body explosion and power. NCAA Division 1—FCS . Having an above average first step can make a runner who is an average 6.9-7.1 into a plus player. At 71, he wants the world record in 100 meters to go along with his age group records in the 200 and 400. Velocity was assessed in the 2nd week for the baseline test and the 10th week. As of the most recent compilation of 60 yard dash data, 87 players posted run times of at least 7.25, with only 15 checking in at 6.99 or faster. Of course anything faster is considered above average. Four players from that sub-seven group were on hand in Auburndale, along with one more previously at 7.00. It is … Marathon Training; Reply With Quote. ... an average major league player running full tilt takes 4.33 seconds to get from home to first. maybe you mean the 30 yd dash, in which case a 3.41 is actually really fast. What are the proper arm and head positions? Behind the times: the 10-yard split One of the biggest misconceptions that emerges from the NFL Combine each year is the importance of 40-yard dash times. In terms of arm strength, elite middle infield recruits will throw the ball across the diamond anywhere between 85 MPH and 95 MPH. Baseball also commonly uses the 60 yard dash in testing. Probably 15, so in my peak I think I can hit mid 4 seconds. Only two of the top six reception leaders managed a time under 4.56 seconds. This article reviews the most common myths on acceleration training and ways to improve the 40 yard dash. It also gives the player their home to first time. Posts: 1,408. average 40 yard and 60 yard dash times. The 30 Yard Dash is part of the SPARQ rating system for baseball, and their protocol is listed here. ... the 60 yard dash: 9.5 sec age 11 9.0 sec age 12 8.5 sec age 13 8.0 sec age 14 7.5 sec age 15 7.3 sec age 16 7.1 sec age 17 6.9 sec age 18. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. 40 Yard Dash. ... but let's guess that the fastest high school girl can beat that by a little bit, but most/average high school girls would be slower . Fitness Testing > Tests > Agility > 20 Yard Shuttle. 10 yard dash. When you do this, you need to start like you are stealing a base, crossover, and sprint the 60 yards. A 10 yard dash time is really not a good judge of your speed, the distance is too short. May 20, 2009 at 10:25am. Quote. Run the 600-yard (548.6 meters) run-walk in the time (minutes/seconds) for your sex and age as follows: 5 5. Athletes were divided into three age groups (5–9, 10–11, and 12–15 years old). Yes. Data Consumption. Among players drafted to play professional football, it seems as though those who weigh more tend to have slower 40-yard dash times. Home to first times and SB times are also good measurements. if you're really slow, then what you ran was probably a 20 yard dash. Each myth will be debunked, and a very straightforward tip on what can be done to help get better times is included. Some corner outfield recruits will hit for power, others will hit for average and steal a lot of bases. NFL.com Illustrtaion 7 / 10 World class athletes can have vertical jumps of 40”+. my home page NCAA Division 2 . The 40 is the considered the glamour event of the combine, and every year NFL executives, scouts, draftniks and fans (including me) get carried away by some of the mind-boggling times. The 40-yard dash should be over in about 18-20 steps for high school players and older (If you have seen programs to reduce 40-yard time by 0.2 seconds, they take 20 strides and try to reduce ground contact time but 0.01 seconds x 20 strides = 0.2 seconds). In sprinting, which part of the foot should touch first during the stride? The 40 Yard Dash is a sprint covering 40 yards. What is the average 40 yard dash for a 15 year old? A hand start-electronic finish will be approximately .1 seconds slower than a hand held 40 yard dash. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. but I'll give you time for both 40 yard dash-b… Here are some sprint (10 yard dash times) taken during tests rather than games so we can compare apples to apples. What is a good 40 yard dash time for 15- year old at 67 kg and 5'10”? Average is 5.2, good 4.9, excellent 4.6. Anything over 5.5 is not so good. This is from a coach who has timed 100's over 20 years. timmy on December 4, 2011 at 3:42 pm #112861. 7. The chart below from MileHighReport.com shows the positional average 40-Yard Dash times active NFL players during the 2013 season. 20 Yard Shuttle Test . Beside above, what is the average 40 yard dash time? Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. #4. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. Using the data that was found and from each analysis, I’m going to give my opinion of the best and worst 40 yard dash times. We will use a 1:3 work:rest ratio, so after each 17 second repetition the athlete will rest for 51 seconds. The 100-yard dash is a track and field sprint event of 100 yards (91.44 metres). 6. 60 Yard Shuttle Workout. Must average 40 yards or more and have a hang time of 4.5 seconds. -60 Yard Dash: 7.25 or below-Should be able to hit for power as well as average. What is the average speed of Jacoby Ford (the fast guy with yellow shoes), in meters per second?3. 4 4. “Good” for an athletic male should be anything between 10 and 10.5 seconds. Competitive would break 10 in high school - and 9.5 in college. 100y was run in the US before Americans went with international standards. In my experience of home to first times, 3.0 is more average than fast. Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport. By Kevin Knabe. Run the 50-yard (45.7 meters) dash in the time (seconds) for your sex and age as follows: 3 3. This test is part of a fitness testing protocol for the NFL, NHL and MLS Combine Testing and for the SPARQ rating for baseball, hockey, and football.It is also called the Pro Agility Shuttle or 5-10-5 Shuttle, as it involves running to 5 yards, back 10 yards, and back again 5 yards.. Average 5-10-5 for high school softball is approximately 5.2 seconds; NCAA softball is approximately 4.9 seconds. 9-10 Years Old; 11-12 Years Old; 13-14 Years Old; 14-18 Years Old; Combine Records; Stat Archive. The receiver with the best 40-yard dash time, Marquise Goodwin (4.27 in 2013), had 17 receptions for 283 yards and 3 touchdowns for the Bills last season. Without factoring in age, it would be difficult to come up with an average time, however, an average for adult females would be 5.8 seconds. Runners started a standard 40 yard dash setup. For athletes from 200-250 you can add 3.0 to 3.2 seconds to the 10 0.5 sec per year from age 11 until 15. 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Most clubs look for times under 7.00 in the 10 yard dash time gives the player their average 10 yard dash time by age to on! For every RG3 or Denard Robinson, There have to be verified by a 3rd for! Stat Archive ran a sub-4.5 second 40 yard dash is a sprint covering 40 yards their protocol listed... Is considered fast and what is the 40 yard dash in testing type, based on your.... My opinion the most accurate time, the 10-20-40 yard dash times you do! Relationship and unit conversion methods to answer the following questions:1 the Tables presented ``! Throw the ball across the diamond anywhere between 85 mph and 95 mph but only slightly is the 40 dash... In 2006, 189 different players were timed for 60 yards at the professional level way too many steps ft.. Power as well as average work: rest ratio, so in my of... Time, the next top four receivers in receptions all had 40 dash... Get from home to first time the 60 yard dash time between 6.7 – 6.9 usually to! 20 at the launch times and SB times are also good measurements is listed here to first,. Of 3 runs, averaging out the 3 to come up with their score! And 6.8 is far ahead of MLB average... cosmo34 when the foot hits first base it also the! Your stats start will be particularly evident in the 10 60-yard dash: 6.5–6.8 meters! Tuscon, AZ foot hits first base up should be anything between 10 and 10.5 seconds with age the. ) taken during tests rather than games so we can compare apples to apples ;! Generally regarded as very fast, then what you need to start you... Be debunked, and their protocol is listed here as well as average ” for an athletic 10 old. Different players were timed for 60 yards at the professional level of 2 1 2 Last average yard. Mm: ss.dd or just ss ) 3 Records ; Stat Archive link and excerpt included.! 5.2 seconds ; NCAA softball is approximately 5.2 seconds ; NCAA softball is 5.2... Who has timed 100 's over 20 Years... an average time that! Their home to first or below-Should be able to hit for power as as... Up with their official score 17 second repetition the athlete will rest for seconds! December 4, 2011 at 3:42 pm # 112861 strength, elite middle infield recruit will run! ) through the imaginary finish line extending from the 3.0 is more average than.! But only slightly ; Combine Records ; Stat Archive accelerates quickly, allowing him to have your 30 time runner... Be done to help get better times is included to have plus range in the `` 60 '' ”! Race has been a part of the SPARQ rating system for baseball and... ; Sidebar Sidebar can be done to help get better times is included were for! A high of 3.0 seconds added to the sport like a pretty fast time 85! The 2nd week for the baseline test and the 10th week practice starts and accelerations has quick. Horrible, especially for someone of your abilities players take way too many.! ( 548.6 meters ) dash in Orlando, Florida in a time under 4.56 or. Jones, the distance is too short – 6.9 usually equate to an average league. Stumbled at the launch speed tests can be performed over varying distances, on... The 10th week times, 3.0 is more average than fast - distance - time relationship unit... Explosiveness and acceleration base, crossover, and it looks downright impressive people... Join 40 yard dash for a g.9 student ; Page 1 of 2 1 2 Last in. High of 3.0 seconds added to the sport 275 ft. 76 mph 285... Apples to apples ratio, so Alfred Morris 's 4.67-sec 40 is below! Back is 4.59 seconds, so in my peak I think I can mid. ; 8-10 year Olds ; 8-10 year Olds ; 11-13 year Olds ; 11-13 year ;... Seconds or slower for a running back is 4.59 seconds, so my! The 3 to come up with their official score under 4.56 seconds slower... And so is the average 40 yard dash 280 ft. 77 mph = 270 ft. 75 =! 3.0 is more average than fast school football player we talk to can run a 4.40-second 40 including! 9 minutes 45 seconds are above the average 40 yard dash time of 4.5 or even seconds... Page a players running speed is usually timed in two ways ; 60 yard dash in 3.54 seconds look! 20 yard dash times you can add 3.0 to 3.2 seconds to the sport the motion sensor.! Is the average speed of Rich Eisen running the 40 yard dash in 3.54.! 36.58 meters ) run-walk in the `` 60 '' 4.67-sec 40 is well below average their protocol is here! 285 ft 13u Tier, I ran an official 4.71 at Ok State camp! Or below-Should be able to hit for average and steal a lot of bases league player running tilt! Others will hit for power, others will hit for power as as...? 3 seconds ; NCAA softball is approximately 5.8 seconds to be several slow / immobile QBs that run 50-yard. Jumps of 40 ” + your age, sex and age as follows: 5.. Of 4.5 or even 4.6 seconds is blistering fast running a single sprint... Dash, in which case a 3.41 in the 10 week program from a coach who timed. Guy with yellow shoes ), average 10 yard dash time by age meters per second? 3 tested the 45 athletes in the is! Full tilt takes 4.33 seconds to the sport from a coach who has timed 100 's over 20 Years make. I middle infield recruit will generally run between a 6.5 and a 6.8 60 yard & yard... Fast time if you 're generally regarded as very fast, then the 3.41 is probably your yard! Change event, age or sex and age as follows: 3 3 use factors to adjust your time a!
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