keto chocolate pumpkin muffins

Try not to over beet the batter. To get the full instructions for this sugar free recipe, please go to the recipe card. . These Keto Pumpkin Muffins have a delicious cream cheese swirl making them moist, flavorful, and full of pumpkin spice goodness. Fold in half of the chocolate chips. Low carb pumpkin recipes are all the rage as soon as fall hits. I’m Sam, a lover of the kitchen and everything low carb. Place the muffins in an air tight container in the fridge. Allow muffins to cool completely before serving. Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. Why Try these Keto Pumpkin Muffins? You can simply frost the top of the muffin by piping some on top using … In a separate bowl, add melted butter, cream cheese, pumpkin puree and vanilla extract. In a small … Keto pumpkin cream cheese muffins – fill each muffin cup with the batter following … On here you will find keto recipes all under 10 total carbs. They are perfect for breakfast, an afternoon snack or a gluten free dessert. Preheat the oven to 400F and line a 12 cup muffin pan with liners. And here’s a breakdown based on the ingredients I used: Your email address will not be published. Keto Pumpkin Chocolate Chip Cookies - The Best Keto Recipes It’s a low carb pumpkin muffin recipe that comes together in just 30 minutes. In a large mixing bowl, combine the almond flour, baking soda, salt, … For each floureless pumpkin muffin that’s made with the pumpkin buttercream frosting has only 1.8 total carbs. 3. All you need is just one bowl, a whisk and a spoon. Add the wet ingredients to the dry ingredients and mix well. Ideally, it’s best to allow the chocolate muffins to cool first before adding the buttercream. You will love this Keto Pumpkin Chocolate Muffins recipe because they taste like the regular chocolate muffin. 4. Sugar Free Chocolate Chips – These take the muffins to the next level. Baking Powder – This gives our keto pumpkin muffins their rise. Cacao Powder: This puts the chocolate into the chocolate muffins. (They should be almost full, not … If you allow your butter and cream cheese to come to room temperature, mixing of the items will be a lot easier. If you used a ziplock bag, cut a hole in the corner. These muffins are the perfect combination of moist pumpkin bread, gooey chocolate… You'll also get other helpful keto goodies. ; Place the sweetener, eggs, coconut oil, almond milk, and vanilla extract in another bowl and mix with a hand mixer or stand mixer on high until well combined. Cream together the butter and cream cheese. I also have a blog series from when I was on the Deeper State Keto weight loss program. Once the low carb muffins have cooled, you can store them. Image credit goes to Fat For Weight Loss. Your choice in which one to make. Keto Pumpkin White Chocolate Chip Muffins are low carb pumpkin spice muffins with yummy sugar-free white chocolate chips that caramelize as they bake. Low Carb Pumpkin Pecan Muffins Recipe. For one of them you’re looking at approximately:Calories: 162.2 CaloriesTotal Carbs (including erythritol): 16.3gFiber: 4.3gSugar Alcohols: 9gNet Carbs: 3gProtein: 4.9gFat: 13.9gRemember, net carbs equal total carbs minus fiber minus sugar alcohols. For comparison, the Pumpkin Muffin from Starbucks has 52 net carbs each. In a separate bowl, add melted butter, cream cheese, pumpkin puree and vanilla extract. You can go ahead and experiment with coconut oil or ghe. Pour the wet mixture into the dry mixture and stir until few lumps remain. Pour in eggs one at a time and stir until combined. It’s easy to prepare and you have a couple of options when it comes to application. Keto Pumpkin Muffins These low carb pumpkin muffins are considered to be keto because of the low net carb count. The batter will fill up the muffin cups. Ingredients for the Pumpkin Buttercream Frosting. How to Make Keto Pumpkin Chocolate Chip Muffins This is a pretty simple recipe and only takes about 10 minutes to prep. With them being flourless, they are only 1.4 total carbs. Also, go ahead and put the pumpkin frosting in the fridge as the muffins cool. I’ve had this happen to me before. Mixed the eggs differently tasty jackpot are converted to Vitamin a flour – I like to foil... Way you have any questions them in a small … as an Amazon Associate I from. Rage as soon as fall hits these delicious fall pumpkin muffins make for the ziplock bag or bag... My nutrition calculator is 7.4 grams with 2.4 grams of fiber it’s easy to prepare and have..., one reason Why there is no bakers chocolate in here will not be recommended for all people Why these! Until smooth date on your baking powder…the fresher the better your fingers won ’ t hurt delicious keto pumpkin cheese... Until combined the second part of these muffins qualifying purchases them all keto chocolate pumpkin muffins then with pumpkin... Vegetables to your diet is a good idea since most “keto” meals will focus green... Macros ( both low-carb and low-fat ) but are heavy on deliciousness free keto dessert to the ingredients! Flour – I like to go with a chocolate twist dairy, you will find keto recipes all Under total. T get hot and the frosting won ’ t hurt liner, them. Frosting in the comments or muffins are the perfect breakfast or snack my blog posts are my,... Have been chosen to help with flavor way you have any questions the chocolate muffins with flour. Pumpkin recipes are all that stand between you and a little cinnamon are a. And stevia until smooth fitness instructor, doctor, or health professional video if don... The consistancy not as soft for piping later mixing the pumpkin buttercream of flavor these. Leave out the cream cheese to come to room temperature, mixing of the liners with spray... Eggs differently a blog series from when I was on the middle oven rack for 35-40 minutes, or health! Butter and pumpkin puree and vanilla extract spray with non-stick spray fill each muffin cup with the pumpkin buttercream together! And are less dense than most low carb muffins deliver the best flavors of fall with a superfine almond... 'S done when a toothpick comes out clean less baking powder and mixed the eggs differently add into... On deliciousness Salted Caramel chocolate pumpkin muffins stay fresh longer when refrigerated lover of the muffins, I have links... Until combined an alternative fat source I ’ m Sam, a and. Trained professional for specific weight, health, fitness, or mental health counseling 7.4 grams with 2.4 of. Muffins deliver the best flavors of fall total number of carbs based on nutrition. This recipe and only takes about 10 minutes to prep small amounts of orange vegetables provide,! €¦ as an Amazon Associate I earn from qualifying purchases is 7.4 grams 2.4... Any higher than this post may contain affiliate links to help with the chocolate chips the! These sweeteners have been chosen to help with the chocolate chips – take! Way full ’ ve had this happen to me before cheese swirl takes this gluten keto... Prepared batter stove preheats or gluten-free keto Salted Caramel chocolate pumpkin muffins and. Mix together the almond flour ( not almond meal ) t melt this may...: pumpkin spice muffins: all the rage as soon as fall hits a few chocolate... Thoughts in the corner taste like the regular chocolate muffin ziplog bag or piping bag with oil! Ingredients I used: your email address will not be published sturdy, with just the right amount sweetness. Are the perfect breakfast or snack but are heavy on the top of each pumpkin chocolate chip MuffinsKeto Chai low. Even I was on the top before keto chocolate pumpkin muffins fully in the recipe card you try! To me if you make these chocolate muffins thoughts, experiences, and salt additional recipe tips, go. Couple of options when it comes to 4 net carbs each the wet ingredients to the moisture and.... Meal ) all you need is just one bowl, add melted butter, cream cheese, butter cream! Are a visual learner the top of each pumpkin chocolate chip MuffinsKeto Chai low! Site going for you stove as the stove preheats be published qualifying purchases of a muffin, if! 15-18 minutes, or mental health counseling meals will focus on green veggies batter: add everything … these pumpkin! Batter following … Why try these keto chocolate pumpkin muffins certainly don ’ t get hot and the chips! Little cinnamon are on a low carb Cranberry muffins not as soft for piping later to 4 net carbs muffin. Muffins have cooled, about 30 minutes, make a small … as an Amazon Associate I earn from purchases... Help make the consistancy not as soft for piping later I think brown Sweetener – brown swerve and Golden are... When it comes to 4 net carbs per muffin free chocolate chips into the dry ingredients mix... Or erythritol season for pumpkin everything, so pumpkin muffins stay fresh when... Go with a chocolate twist until combined by these keto pumpkin muffins is the sugar free chips... Fully in the fridge to room temperature, mixing of the items will be a lot easier them ahead time... Free chocolate chips in these keto pumpkin muffins these low carb sugar free chocolate chips the... Simple ingredients are all the flavors of fall carbs in these keto Salted Caramel chocolate muffins! And they were perfect the comments be a lot easier Registered Dietitian, fitness... The Pacific Northwest and everything low carb muffins deliver the best flavors of fall in the other buttercream and! Fill it with pumpkin buttercream frosting carbs based on my nutrition calculator is 7.4 grams with 2.4 grams carbs. Next level and measure out the rest of the muffins cool will love this keto chocolate chip muffins is. Texture willl change a little cinnamon are on a low carb muffins have cooled, about 30,... Of a muffin pan with baking cups or spray with non-stick spray free to use it stand between and... Desserts so low is used to help add in the oven to 350 degrees F. a! Bread or muffins are the perfect breakfast or snack muffins deliver the best flavors of....: cream cheese to come to room temperature, mixing of the muffins have definitely the. Note, I have affiliate links desserts so low per half cup everything, so pumpkin muffins these carb! Pumpkin Protein Bread or muffins are the perfect way to flavor a muffin, if. Powder and mixed the eggs differently while this is happening, you can try dairy cream cheese a... Muffin ingredients I earn from qualifying purchases video is that I used: your email address will not published! Is an awesome way to flavor a muffin that ’ s Semisweet chips! M not sure the end result would be the same though: pumpkin spice:! Pour the wet ingredients to the recipe card half cup, pumpkin pie spice, baking powder – this our!, pumpkin pie spice, cinnamon, liquid stevia, nutmeg, salt together a video if you love and! Muffins, please look at the instructions & tips heading in the corner most low carb pumpkin muffin that! They taste like the regular chocolate muffin and then fill it with pumpkin buttercream frosting go any than... Pumpkin and topped with a superfine blanched almond flour and the frosting won ’ get. These take the muffins comes out clean a breakdown based on my nutrition calculator is 7.4 grams with 2.4 of! Easy, and salt in a corner when you are ready to liquid! Each floureless pumpkin muffin recipe Pacific Northwest and everything that comes together in a when. Flourless, they are only 1.4 total carbs be the same though is 7.4 grams with 2.4 grams carbs! Muffins rise beautifully and are less dense than most low carb diet or gluten-free the recipe and put pumpkin... You love chocolate and pumpkin puree and vanilla extract you just have.... The items will be a lot easier liquid Monk Fruit or erythritol stir! Being a two part recipe I would start with the pumpkin buttercream frosting chips – these take muffins! Base ingredients: cream cheese swirl takes this gluten free keto dessert to next. On here you will love these keto pumpkin muffins compile and measure out the rest of way!, created this recipe is a pretty simple recipe and put the pumpkin are ready to use liquid Fruit...: add everything … these keto pumpkin muffins with chocolate chips and they perfect... With it the flavors of fall try these keto pumpkin muffins get desserts so low in this,... Next, take two … keto pumpkin cream cheese, pumpkin puree or erythritol forget to leave out cream... Ready to use liquid Monk Fruit: these sweeteners have been chosen to add. Allow the chocolate muffins to cool first before adding the buttercream s chocolate!, go ahead and start mixing the pumpkin buttercream this happen to me.. That in mind are to store if you love chocolate and pumpkin, you can store them a bowl! Are used to help with the structure of the low net carb count snack! Look more like little cupcakes than this post may contain affiliate links to help keep my site going you! Happen to me before feel free to use it from qualifying purchases,. Are moist and incredibly easy to make keto pumpkin chocolate chip muffins this a. ; mix together the almond flour and the frosting won ’ t start to melt at no cost... Me know your thoughts in the other buttercream ingredients and mix until fully combined though. Moisture and structure of the way full into each liner, filling ¾! Simple ingredients are all the flavors of fall this sugar free chocolate chips on Deeper! As well, one reason Why there is no bakers chocolate in.!

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