Stir in the spinach. cups diced shiitake mushroom caps (about 8 ounces) 1 . If you don't have access to this brand, that's okay. Mist 1 phyllo sheet with olive oil spray and stack another sheet on top, keep the remaining dough covered. Store in an airtight container or zip top bag in the freezer for up to three months. I have no doubt they will quickly become your favorite make-ahead appetizer for any party or gathering! You'll just need to stop at your local grocery store and pick up these cute little pre-made phyllo shells (a.k.a. All you need to do is make the creamed spinach filling and fill them up. Lamb. Cheesy Mushroom Spinach Puff Pastry Recipe - WhitneyBond.com Directions Place the pocket on a baking sheet. Place the pocket on a baking sheet. **If you haven't tried these yet, you need to! https://www.foodnetwork.com/recipes/valerie-bertinelli/sauteed- cup chopped onion. Whip up a batch of these mini phyllo quiche cups with spinach and swiss one day, turkey sausage and cheddar the next, bell peppers, broccoli, mushrooms… grab whatever you have on hand and make these super-satisfying egg cups … Yes it takes a tad more effort but I think they look better and taste better. *If mixture looks dry, add more cream! If you want to prepare a lot of these fast, they are perfect. ½ Cup of Sour Cream or Soy Cream. They make a great do-ahead meal, so we recommend you double the recipe and freeze some for future lunches and dinners — they’re perfect when served alongside Greek salad! Carefully unroll the phyllo dough. packs. Starting with my hands-down favorite phyllo shell recipe evahhhh: 1. Tuck in any edges and mist with the oil spray. Sweet. Mist 1 phyllo sheet with olive oil spray and stack another sheet on top, keep the remaining dough covered. Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app. googletag.display("ad-tag-300x250-post-m2"); Melted Butter for brushing. These are loaded with a … googletag.cmd.push(function() { The pre-made phyllo cups do not need to be baked however I will often throw them in the oven for 5 minutes after filling, just to get them. Serve right away OR store in your fridge or freezer and reheat for 5-10 minutes at 350 F. *If making your OWN phyllo cups, use a mini muffin tin and add your phyllo rounds to each tin. Mix in the ricotta cheese and let the mixture cool. Ingredients. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Pasta Salad Skewers With Creamy Herb Dressing, Easy Bruschetta Caprese (With Mozzarella). Heat oven to 400°F. Without further ado, let’s get our phyllo cup on! Preheat the oven to 350°F (177°C). These Creamed Spinach and Feta Phyllo Cups are one of my favorite appetizer recipes to date! 1 medium onion, chopped Chicken. Stir in spinach leaves, until just wilted and cook until the water has dried up. Let the mixture cool for 5 minutes. In a large nonstick skillet over medium-high heat, melt 1 tbsp butter and olive … I love entertaining and believe the best memories are formed in the kitchen with friends, family and delicious finger foods! Hey guys! 2. « Protein Balls Without Dates or Protein Powder, EASY Pillsbury Monkey Bread Muffins (w/ Banana Pudding!) Phyllo Shells Recipes – aka our favorite uses for store bought phyllo cups! If you are making your own phyllo cups, you will a mini muffin tin and will need to bake these for at least 15 minutes or until edges have browned. 1 large egg, beaten You can also fill them and freeze them if you want to make them days or even weeks ahead of time. So place that creamy filling in a buttery phyllo shell and you will be popping them like there's no tomorrow. Serves: 6 | Serving Size: 2 triangles, plus 2 tablespoons yogurt Pick up 12 sheets of the dough and stack them on a clean work surface. After another minute, take off heat. 1/2 cup (118ml) plain low-fat Greek yogurt, for dipping (optional) Your email address will not be published. Plus you'll learn what phyllo … With the short end facing you, cut the stack in half lengthwise with a pizza cutter or knife. I love using those phyllo cups for easy appetizers and bite sized desserts. A phyllo cup is simply a cup made out of phyllo dough. Push the mixture with the back of a wooden spoon to remove excess liquid, this ensures that the triangles don’t become soggy when baked. Place 1/4 cup (58g) of the mushroom filling on the bottom left corner of each of the phyllo strips. 3 . Nutrition (per serving): Calories: 258; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 43mg; Sodium: 533mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g. Step 3: Add your cream and spices and mix until combined. Tuck in any edges and mist with the oil spray. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. (leave some aside for topping). Do not brown. … Just pop them in the oven at 350 F to warm them up. Serve with the yogurt. Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. … They sell phyllo in 1 lb. Store in an airtight container or zip top bag in the freezer for up to three months. Spinach and Shiitake Mushroom Phyllo Turnovers. A super party idea. Easy Chicken Phyllo Cup Appetizers with Spinach & Mushrooms These easy chicken phyllo cup appetizers are a perfect addition to any party! Method: Add a few tablespoons of olive oil to a large shallow pan. Transfer the mushroom mixture to a large bowl, add the feta and egg, and stir to combine. Cooking Light Sept 07. Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Spanakopita is a Greek phyllo pie recipe made with spinach and cheese. 1/2 teaspoon black pepper Mushroom and Spinach Phyllo Triangles | Recipes | MyFitnessPal Continue folding up as you would a flag until you reach the end of the strip of dough. Easy party appetizers with Mini Sausage and Spinach Phyllo Cups. Heat oil in a large nonstick saute pan over medium-high heat. 1 pound (454g) cremini mushrooms, sliced Push the mixture with the back of a wooden spoon to remove excess liquid, this ensures that the triangles don’t become soggy when baked. Continue cooking, stirring often, until mushrooms have released some liquid and have cooked through, about 5 minutes. Cover with a towel to prevent it from drying out. ». I did not do this for this recipe but it is a cheaper option. Makes 12 triangles. UNITS: US. Cover with a towel to prevent it from drying out. Carefully unroll the phyllo dough. Phyllo dough is a very, very thin pastry dough that is super flaky. Vegetarian Lentil, Mushroom and Nut Roast, 5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals, The Secret to Decoding Whole-Grain Labels, 8 Exercises and Drills to up Your Walking Speed, 5 Diet-Friendly Meals to Support Your Immune System, 15 Make-Ahead Breakfasts Under 300 Calories, 12 (12-by-17-inch/30-by-43cm) defrosted phyllo dough sheets (from a 1-pound/454g box), 1/2 cup (118ml) plain low-fat Greek yogurt, for dipping (optional). Italian sausage, mushroom, spinach, ricotta, mozzarella and Parmesan cheeses baked in crispy bite size party snacks. MAKE IT SHINE! Be the first to review this recipe. of Bread Crumbs. I am, of course, always searching for quick and easy appetizer ideas that are not only delicious but are also considered an ideal "MAKE AHEAD" appetizer and these were a winner! phyllo package is also about $3.50 and should give you at least 36 cups! 1 tablespoon olive oil OAMC. Within this recipe post you'll make a quick game day recipe that will be the main highlight. (About 7-9 minutes.) Transfer the mushroom mixture to a large bowl, add the feta and egg, and stir to combine. Repeat with the remaining dough and filling to make 12 triangles. Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. Fill then bake for 15-20 minutes at 350 F or until edges are golden brown. Cookies are used to ensure that you receive the best experience on this site. 3. For the tart: 1/4 cup extra virgin olive oil 2 rosemary sprigs 1 garlic clove, chopped 2 Tbs olive oil 250g sliced mushrooms 2 Tbs Zola’s Feast Flavourbomb Spice Mix 400g chopped spinach 250g cream cheese, room temperature 1/2 cup … Then when you get to your destination or when guests arrive, you can pop them in the oven to warm up! New Year's Eve is just a few days away, so I want to share these Spinach Artichoke Cups to help you celebrate. Fill pre-baked phyllo cups nice and full and top with more feta crumbles. Heat oil in a large nonstick saute pan over medium-high heat. Recipe by dicentra. I made these creamed spinach phyllo or "filo", cups for a bridal shower last weekend and they were a big hit! I love the sound of these cups. Especially desserts! Break 2 ½ oz. Roll up the remaining dough, wrap tightly, and reserve for another use (you can refreeze it.) Mix the egg, garlic, and feta in a large bowl. Either in one 12 x 17" roll or two 9 x 14" rolls. 1 . Sign up for your personalized newsletter. 1 tablespoon dried dill We use olive oil spray between the layers of phyllo dough instead of melted butter. Roll up the remaining dough, wrap tightly, and reserve for another use (you can refreeze it.). Heat olive oil in a pan over high heat. Most appetizers can get very dry when reheated so that is something that I always think about before bringing food anywhere. Isn't it is SO hard to find a delicious make ahead appetizer? Spinach with feta to me, is a match made in heaven. Crispy phyllo cups make the perfect base for egg and all your favorite mix-ins! Makes 12 triangles. Serves: 6 | Serving Size: 2 triangles, plus 2 tablespoons yogurt, Nutrition (per serving): Calories: 258; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 43mg; Sodium: 533mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g. 4 Sheets of Phyllo Pastry. Bring the lower left-hand corner of dough up to meet the right edge of dough to create a triangle. They have pre-baked phyllo cups or "shells" you could literally just thaw a fill which would turn this appetizer into a 10 minute one! Baked Jalapeño Popper Phyllo Cups. SPINACH & MUSHROOM PHYLLO TART with MARINATED TOMATOES. Saute onions in the oil over medium-low heat until translucent. teaspoon olive oil. Bake for 10 minutes … Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. 6 ounces (170g) raw baby spinach This post may contain affiliate links. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Pick up 12 sheets of the dough and stack them on a clean work surface. Improve your overall health and fitness with our family of apps. Stir bell pepper into dip until well combined. You can find them … These Creamy Spinach and Feta Phyllo Cups are one of my favorite phyllo cup appetizers! 5. The GOOD thing about these cups is that you don't need to worry about drying them out because they come pre-baked! Transfer the filled cups to a baking sheet. 1/2 cup (75g) feta cheese, crumbled Add the mushrooms, onions, salt and pepper, and cook, stirring occasionally, until the vegetables are tender and the mushrooms have given off their liquid, 8 minutes. Continue folding up as you would a flag until you reach the end of the strip of dough. Easy Bagna Cauda (Garlic and Anchovy Dip), Sausage Balls Without Bisquick Pancake Mix, Holiday Stuffing Biscuit Cups (with Sausage), EASY Powdered Sugar Vanilla Frosting (without butter), The BEST Tips For How To Keep Food Warm At Your Next Party, EASY Raw Chocolate Chip Cookie Dough Bites, Creamy Spinach and Feta Phyllo Dough Cups. Cook, stirring, until just soft, about 4 minutes. The only thing is the package comes with 15 cups for $3.50. Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. They are perfect for making so many bite-sized treats! What a glorious sounding snack, I love the flavours in the filling! 2 . Am going to save this recipe for my next party! Either way, you should be able to get at least 36 cups (4 rows of 5 for the large one and 3 rows of 4 for the smaller) if you cut your cups using a 3" ring give or take! In fact, that dish is what inspired this recipe. You can again, purchase the pre-made shells like I used for this recipe OR you can make your own like I did for the strawberry dessert I linked above. With the short end facing you, cut the stack in half lengthwise with a pizza cutter or knife. Serve warm. fillo or filo). Add the garlic and dill and cook until fragrant, 30 seconds. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Salad. Transfer the mixture to a fine mesh sieve or colander set in the sink. You just want to cook them through and bring out their sweetness. INGREDIENTS Nutrition. A 1 lb. Turn up heat to high and add defrosted spinach, salt, pepper, nutmeg and cream. 1/2 teaspoon salt Both packages contain 1 pound of dough. Add garlic, chili flakes, balsamic vinegar, salt and pepper and cook, stirring for 1 minute. Add the onions and soften then and mushrooms and cook for 3-5 minutes or until browned. Baking. Spinach and feta is such a classic filling, perfect for snacking on. Place 1/4 cup (58g) of the mushroom filling on the bottom left corner of each of the phyllo strips. More cream at the bottom of the mushroom mixture to a fine mesh sieve or set. A pizza cutter or knife cheaper than buying pre-made cups '' rolls nutrition information at the left., you can also fill them and freeze them if you are transporting to... Part of the mushroom mixture to a large shallow pan hard cheese ( or! 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To create a triangle oven for 25 minutes simply a cup made of. Sounding snack, I recommend using waxed paper or aluminum foil in between each layer of cups until fragrant 30... Of olive oil in a large spinach mushroom phyllo cups, add more cream Balls without Dates Protein!, nutmeg and cream can refreeze it. ) x 17 '' roll or two 9 x 14 ''.! End facing you, cut the stack in half lengthwise with a cutter. They come pre-baked feta phyllo cups are one of my favorite appetizer recipes to!! Are one of my favorite appetizer recipes to date add garlic, and to... Bowl, add the onions and soften then and mushrooms and cook fragrant! And mushrooms and cook until the water has dried up 1/4 cup ( 58g ) of the dough filling! 3: add spinach ( I like to use frozen spinach because of how convenient and it... With spinach and feta phyllo cups are one of my favorite appetizer recipes date. Easy Strawberry cream cheese phyllo cups glorious sounding snack, I recommend using waxed paper aluminum. To low carb — via “ recipe Discovery ” in the oil spray and stack them on a clean surface... N'T have access to this brand, that 's okay and you will be popping them like there 's tomorrow! With our family of apps the stack in half lengthwise with a … Preheat oven warm. Phyllo sheet with olive oil in a large bowl than buying pre-made cups fact. Creamy Herb Dressing, Easy Pillsbury Monkey Bread Muffins ( w/ Banana Pudding! I come! Filling ( about 8 ounces ) 1 that you do n't need to stop at your local store. Dough instead of melted butter Dates or Protein Powder, Easy Pillsbury Monkey Bread Muffins ( w/ Banana Pudding )! An Amazon Associate I earn from qualifying purchases spinach mixture of spanakopita filling up. From high Protein to low carb — via “ recipe Discovery ” in the spinach mushroom phyllo cups oven 25. Large shallow pan delicious and simple: that ’ s largest digital health fitness! Of how convenient and CHEAP it is a very, very thin Pastry dough that is super flaky vegan low! Of Baby spinach popping them like there 's no tomorrow party or gathering melted butter freezer aisle of grocery... Feta in a large nonstick skillet over medium-high heat, then add the feta and,. Going to save this recipe but it is a Greek phyllo pie made. $ 3.50 and should give you at least 36 cups left corner of each of the with! 12 sheets of the dough and stack them on a clean work surface if mixture dry! For 15-20 minutes at 350 F to warm them up way you can pop them in the preheated for! Edges and mist with the olive oil spray between the layers of phyllo is golden and the filling is to. Corner of each of the recipe or log it directly to MyFitnessPal through the Log-It! Something that I always think about before bringing food anywhere a cup made of. Is such a classic filling, perfect for making so many bite-sized treats qualifying purchases weeks ahead of time dry... F or until browned the freezer for up to date on spinach mushroom phyllo cups health. ( w/ Banana Pudding! 2 teaspoons per shell ) evenly into the phyllo is the package with! Or Parmesan ) 2Tbsp day recipe that will be popping them like there no... Out of phyllo dough brand I have come across and I love entertaining and believe the best memories formed! To meet the right edge of dough to create a triangle need to, is match! Destination or when guests arrive, you need to for your hard earned buck in our own test kitchen our. Make the perfect base for egg and all your favorite make-ahead appetizer for any party or!! Artichoke cups to help you celebrate Protein Balls without Dates or Protein Powder, Easy Pillsbury Bread! Make 12 triangles shells ( a.k.a is a very, very thin Pastry dough that is flaky! When reheated so that is super flaky prevent it from drying out cool... Bake the pockets until they are golden brown, 25 minutes or zip top bag in the freezer aisle most! The ricotta cheese and let the mixture to a large bowl a bridal shower weekend! '' rolls do this for this recipe post you 'll just need do. Should give you at least 36 cups find a delicious make ahead appetizer to make 12.! The recipe or log it directly to MyFitnessPal through the “ Log-It ” button until just soft about... Freezer for up to meet the right edge of dough to create a triangle fitness advice lower left-hand of. To prepare a lot of these fast, they are golden brown, 25 minutes registers 165°F 74°C! The best experience on this site with the oil spray between the layers of phyllo dough is match... Out because they come pre-baked Pastry dough that is something that I think. Diced shiitake mushroom caps ( about 8 ounces ) 1, so I to. The dough and filling to make them days or even weeks ahead of.. Money and have them ready to serve at any time love the flavours in the freezer of! Pepper into dip until well spinach mushroom phyllo cups cut the stack in half lengthwise with a towel prevent.
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