It's sweet, not too thick or creamy, very light, and super hydrating and refreshing! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. Not all smoothies are as healthy as we’d like to think. Spinach, Mango, Banana Green Smoothie 1 cup Spinach 1 cup, chunks Pineapple 1 cup, sliced Mangos 1 small (6" to 6-7/8" long) Banana 1 cup Water Nutrition 278.2 calories 70.5 grams carbs 1.3 grams fat 4.2 grams protein 8.2 grams fiber 0 mg cholesterol 0.3 grams saturated fat 28.0 mg sodium 51.3 grams sugar 0 grams trans fat First off, a 100% fruit smoothie is going to be packed with vitamins, minerals… yet also loaded with sugar. I could barely taste the spinach and the strongest flavors where those of the banana and peanut butter. Can’t get enough at-home tropical vibes? Leave a comment below and tag @liveeatlearn on social media! https://www.yummly.com/recipes/coconut-water-smoothie-banana They’re tangy, fruity, and perfect for enjoying mid-afternoon. This recipe can transform into a tasty piña colada-style smoothie in mere seconds! Add the pineapple and mango chunks. Jun 19, 2019 - Explore Maria Guajardo's board "pineapple banana smoothie" on Pinterest. who want something sweet, yet also extra good for your body. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie You can also use milk or coconut milk. 132 g While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health … That’s what we serve and that’s what you’re gonna love. Loaded with fruits and veggies, this drink is healthy and delicious! Just like that, you have a piña colada-style pineapple smoothie on your hands. Basically, this coconut water smoothie is loaded with some of the world’s healthiest foods. Plus, it … This Coconut Mango Spinach Smoothie can also be easily turned into a complete meal replacement if you include the optional extra healthy fillers such as oats.. You can also easily convert this smoothie into a protein shake by including the optional natural plant based protein such as nuts or seeds.. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. This recipe can have as little as just two ingredients depending on how you want to make it! Let the pineapple chill in the freezer for at least 30 minutes before blending. https://simplegreensmoothies.com/recipes/coconut-water-smoothie 43 %. So in case you need another reason or way to enjoy pineapple…make a smoothie! 5 mins Strawberry Banana Smoothie; How to Make Lemonade (3 Ways) Homemade Ginger Juice; Homemade Pineapple Juice . If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) See more ideas about healthy drinks, healthy smoothies, smoothies. Pineapple smoothie is the name, and keeping the ingredients short and sweet is the game. I don’t know if it’s because they scream tropical or the fact that they’re straight up addicting, but pineapples are top of list for my favorite foods. I love seeing what you’ve made! If desired, feel free to add kale or other leafy greens. Yep, that’s it. Then, skip the ice!) https://www.yummly.com/recipes/banana-pineapple-spinach-smoothie banana, baby spinach, pineapple, nonfat greek yogurt, coconut water and 1 more Recovery Green Smoothie Giadzy ginger, baby spinach, ice, lemon juice, avocado, Orange, kosher salt and 2 more The sweetness of the banana and blueberries balance out the tartness of the cranberries, making this delicious beverage neither too sweet, nor too tart. Add all ingredients to the blender jug starting with the coconut water, then the spinach, then frozen banana, then mango and pineapple and blend until very smooth. To make your smoothie, add the pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding the flavor add-ins. It’s made with as little as two ingredients (pineapples and coconut water) and literally only requires a blender. Blitz with pineapple and coconut water. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. My stomach doesn’t like dairy and I try to keep my consumption of it very occasional. In a blender combine pineapple, spinach, bananas and water. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Made with only two main ingredients, you can customize this fruity beverage to your liking with yogurt, mangos, or lime juice! Drink immediately for optimal … Made with just pineapple and coconut water (+ extra flavor ideas)! Dive into tropical vibes with this easy Pineapple Smoothie recipe. Have a question? We keep it simple, there’s not too many choices to overwhelm you, and each combination of flavors has been tested, re-tested and re-re-tested… we know what we’re doing (yes, jalapeño goes with watermelon). Total Carbohydrate Add pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding flavor add-ins. This recipe is also flexible to whatever extra flavors you want to throw in. If your smoothie is too thick, add more coconut water … Dive into tropical vibes with this ridiculously easy Pineapple Smoothie recipe. And while we’re being honest, let’s face it – looking your best is never easy. Add ice cubes. https://www.lifeisbutadish.com/spinach-banana-pineapple-smoothie How To Make Spinach Smoothie . Submit your question or comment below. This recipe makes two small smoothies or one very large smoothie. Like, I’ll happily eat them past the point of my mouth hurting (know the feeling?). This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Probably. After blending the pineapple and coconut water or milk, all you need to do is add a bit of rum. Ingredients: (serves 1) 1 handful of spinach 1 date 1/2 cup chopped cucumber 1.5 cups chopped pineapple (or frozen) 1/2 of a frozen banana 3/4 cup coconut … Mango, strawberry, passion fruit, and banana are all great in it (or add a boost of nutrition by making it a green smoothie). The spices bring a nice warming and calming flavor. Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more! This pineapple spinach smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. Ever heard of a piña colada? Easiest smoothie ever? Coconut Water Smoothie is packed with raspberries, baby spinach, chia, and mango! Place frozen pineapple chunks, banana, and spinach in a blender. Put all the ingredients in a food processor and blend until smooth. The mature yellow banana is the finest. Obviously. But… have you ever made your own? Plus, how can you not be happy when you’re sipping on something so bright yellow and sunshiney? Mango Pineapple Banana Smoothie. It is surely the cure for what ails you! Blitz with pineapple and coconut water. I made this smoothie, trying to copy a store-bought kind and this is so much better! Juice bar, smoothies, smoothie bowls, avocado toast, and power bowls.The Fab 5. If your blender has a crushed ice feature, start with that, then … You can also add fresh or frozen blueberries, strawberries, fresh kiwifruit, or a few chunks of pineapple. Let’s blend! Jul 25, 2020 - This has to be one of my favorite green smoothie combinations! alternatively, freeze pineapple for 30 minutes before blending and don't add ice, Optional add-ins: ½ cup yogurt, ½ mango, splash of lime juice, Sweet Potato Fettuccine in Gorgonzola Sauce. Press through a sieve, getting as much pulp through as possible to thicken the smoothie. 1 Cup Water (If you are drinking this straight away substitute half a cup of water for ice) 4 Cup s Pineapple (1 medium pineapple chopped) ½ Cup shredded Coconut (You could use coconut milk, creamed coconut or coconut meat) pineapple, avocado, spinach, coconut water, kiwi, coconut oil Choc Peanut Butter Smoothie My Goodness Kitchen coconut water, almond milk, ice, maple syrup, peanut butter, frozen banana and 2 more A Coconut Green Smoothie Recipes From A Pantry Are you ready for the simplest list of recipe directions ever? The only thing that I didn’t like was the use of Greek yogurt and milk. Your smoothie will come out bright green, but will taste like banana instead of spinach! I know. Here are some more fruity flavors for you to try! * Feel free to use one banana and one other fruit like orange, or a cup of strawberries. If … If you love this recipe, please give it 5 stars! The banana that has green shades of color, will not give a creamy texture and has lesser sweetness. Notice: JavaScript is required for this content. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. Let’s be honest, spinach is on nobody’s list of favorite foods. A free cookbook full of our favorite vegetarian dinner recipes! I say list, but this how-to is more so a one-step-and-go kinda deal. How’s that for tropical-smoothie-Jimmy-Buffet vibes? But as Ned Stark would never say – summer is here – and things are getting hot and steamy. Then when you want to make it, add the plant milk, frozen fruit, and spinach leaves to your blender. LOVE. join the eatmail for exclusive recipes & meal ideas. (Alternatively, to avoid using ice and risking a melted, watered down smoothie, just freeze the pineapple! So I decided to use coconut milk in lieu of cow milk to add some exotic flavor and to make it dairy free and vegan. Blend it all together and you’ve made yourself a refreshing smoothie. Easy vegetarian recipes, one ingredient at a time. I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. (v) Pour in coconut water and blend until smooth. Select the ripen banana, as these are sweeter and gives a perfect velvety texture to the banana coconut smoothie. I made this smoothie, trying to copy a store-bought kind and this is so much better! Spinach and pineapple smoothie. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! https://flattummydiet.com/recipe/spinach-pineapple-detox-smoothie-recipe Hey, 21+ crowd! 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Below and tag @ liveeatlearn on social media way to enjoy pineapple…make smoothie! 'S just not the same with canned pineapple a refreshing smoothie recipe, please give it 5 stars something! In case you need to do is add a bit of liquid, so throw in ½ cup of water! Water to a blender and blitz until smooth, optionally adding flavor.! All smoothies are as healthy as we ’ d like to think, start with that, then … and..., mangos, or a few chunks of pineapple with banana pineapple spinach coconut water smoothie little water, frozen fruit, and keeping ingredients... That ’ s face it – looking your best is never easy bags by portioning out banana! & meal ideas pineapple chunks, banana, as these are sweeter and gives a velvety! As these are sweeter and gives a perfect velvety texture to the banana has... 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