Kind regards,Brad WalkerThe Stretch Coach. Although I have not. The pictures with details are quite helpful. None of that low budget, someone sitting on the floor in their living room making a home movie style video. You can listen online, download the audio to your computer or iPod, or print out the written transcripts. This video shows the best IT band stretch: the 4 point ITB. This stretch targets the hip flexors (psoas) and quadriceps, while concurrently placing tension on the iliotibial band. In fact, you don’t even need to return the product! The best yoga videos on the streaming platform are all free to following along and have been viewed a collective 90 million times to date! The best home regimen combines YouTube and the trainers’ website, on which they post daily plans combining multiple videos from the channel to create a full workout. I use the Stretching Posters ALL the time in my massage clinic.The combination of words & pictures is fantastic.The. With the Stretching DVD. I have since recommended the 7-step plan to a friend and he was thrilled with his results. You’re then shown how to come out of the stretch position safely so you get the maximum benefit from each stretch. Hard Copy Version + Download VersionIncludes hard copy of the Stretching DVD & CD-ROM shipped to your address, plus digital download version (MP4). One of the most common requests I receive from my customer survey is the need for a good quality stretching DVD. I started immediately and within a few days I noted that the pain in my lower back had almost disappeared. Where were you 25 years ago? Easy for me to pass on to my patients. You may … Hamstring Walkouts Also, I enjoy Brad's updates as the knowledge he imparts enables me to understand the stretching process better. I go through the stretches daily – it only takes 30 minutes and feel energized afterwards. The Ultimate Guide to Stretching & Flexibility goes way beyond just a series of stretches. I'm 70 years old. This is a perfect stretch if you have spinal stenosis. And you’ll also qualify for my risk free, 60 Day Money Back Guarantee. That’s right! I. bought the Ultimate Guide to Stretching And Flexibility, because I strained my hip flexors and groin muscles, and wanted to learn how to avoid future problems. Professional and well presented posts. I’ve been involved in stretching, flexibility and sports injury management since the early 1990’s. Had a recent injury? I have now worked it into my weekly stretching program and use the DVD every Monday, Wednesday and Friday. Brad explains the physiology, and outlines ways to put a program together for your own needs. This informative report is over 65 pages in length (download version), and includes heaps of detailed information on some of the more technical aspects of stretching and flexibility. People love the pictures in the Handbook, but I understand that some people prefer the visual benefit of being able to watch and follow along with a professional as they do the stretches. I've been using the Stretching Institute for several years and I'm very thankful for all the work Brad has put in and continues to put in to offer those of us in the health care industry relevant support materials...Thank You! When I think how much your stretching DVD has done to help me in the last 4 months… I really would recommend your products to others. You'll feel tension in the back of your neck. As an injury prevention and rehabilitation specialist, I find the Stretching Institute to be a great. And their customer service is great! I would recommend this to everyone. I them wholeheartedly. I worked through their 7-step rotator cuff program to recover from a rotator cuff tear and was VERY pleased with the. done everyone yet, I have found each one helpful. Favorite It Now. I have used a number of Brad's videos and manuals during recovery from a compound hip fracture.The effect on mobility. I am now more flexible and less prone to injury during tennis matches.”, “I have seen a dramatic improvement in a long term injury. 2. Whether you want to alleviate annoying tight muscles or loosen those stiff joints the Ultimate Guide will help you. And Amazon has listed my books at the top of five of their Best-Seller lists. Healthline searched for the year’s best workout videos that last 20 minutes or less. extended beyond the injured area, but with Brad's materials I was able to restore mobility, and I now have a reference I can draw upon to remain active in daily life. Your product filled the bill without having to buy any expensive equipment or memberships. I spent more than 25 years in and out of episodes of pain and I am now wanting to be strong so I can do what I want to do with my life. Them came quickly and a quality product. The Stretch Coach offers many important videos and news letters to help old jocks, like myself, to fight the "stiffness enemy!" The Best Women's Wide-Leg Cropped Jeans With Stretch When it comes to comfort, it doesn't get much better than a good pair of stretchy wide … It has routines for EVERYTHING. Whether you’re a sports coach, a personal trainer, a professional athlete or a person who just enjoys a bit of exercise on the weekend… You know how difficult it is to find accurate, reliable and current information on staying injury-free and avoiding muscle pain. I was looking for a stretching and warm up system for archery. I have told everyone who has any problems about you. Definitely a job well done.”, “I am currently using the Stretching DVD, as I had back surgery 10 years ago and really didn’t have anyone to help me increase my core strength and help with stabilization of my lower back. Please check with your Doctor, Physical Therapist, or Athletic Trainer before beginning any stretching regimen! Available for immediate download after purchase. It will even help you improve your physical ability and sporting performance. What a difference! It’s just like having my own personal trainer.”, The Ultimate Guide to Stretching & Flexibility is produced in a multi-region, DVD format, which means it will play in any country in the world. Very detailed, and focused information.My stretching routine was getting kind of stale so I bought the Big Book of Stretching Routines. For the first stretch, lower your chin to your chest while keeping your shoulders nice and straight. flexibility becomes one of our biggest challenges. No more trying to remember which stretch to do. We like that two people are displayed on the DVD. P.P.S. The books have this great. The textual beginning sections address the science of stretching, different kinds of stretching, the philosophies behind them, and the pros and cons of each. Spine Stretch Okay, not the sexiest-sounding exercise, but it’s particularly important—especially if you’re a city slicker. Yes it would be helpful to have more stretches, but that would mean be less information on each group. I play a competitive sport that involves week-long national tournaments and two-week-long. It was shot using top of the line, TV quality cameras and I chose a peaceful beach setting to use as the backdrop for all of the filming. It contains crucial stretching information like the benefits of flexibility, the rules for safe stretching, and how to stretch properly. international tournaments. They provide excellent customer service and follow up on my purchase. It is very easy to go from one. All my products come with an unconditional, 60 Day, 100% satisfaction guarantee. Share on Facebook Tweet this video Share on LinkedIn Pin on Pinterest I do Brad's range of stretches after I exercise(including gardening). One of her latest videos, Yoga for Vulnerability, has already been viewed 1.5 million times since it was posted on April 4. We just loaned the DVD out to a friend of ours who has never exercised before and wants to begin. Now I'm on the slope every day I can. Your FREE Bonus Package includes…. Hold the stretch for 15 to 30 seconds. I came across your website and spoke to someone online who convinced me to go with your Stretching DVD. results. It’s reassuring to know exactly how the stretches are done and that you’re doing them the right way. I especially like the use of two athletes to show different positions of the same exercise. Thanks again for being the wonderful people you are.”, “The fact that you filmed it by the ocean instead of in a studio makes it much more interesting. And I’ve got satisfied customers from 122 countries that have sent 100’s of personal testimonials about how I’ve helped them. One muscle group is loose then swap it out for another. My name is Brad Walker and I’m a Health Science graduate of the University of New England with postgraduate accreditations in athletics, swimming and triathlon coaching. It is also not hard to learn because my 12 year old performed them with me. Special Bonus #2 ($97.00 Value) This 1 hour MP3 audio (download version) was taken from a tele-conference with The Healthy Back Institute. To have the best assessments and give lists of the Best Classical Stretch Exercise Videos, we analyze a lot of user reviews. I found when I would shoot a few arrows, my shoulder, would hurt the next day. Brad is very professional and reliable. To gently stretch your low back, perform the seated lumbar flexion exercise. I hired one of the best film production companies on the continent. I sometimes refer back to the manuals as my needs change. Within a few weeks of using the Stretching DVD at least 80% of the pain had gone and I got three PB’s in the space of 6 weeks at 10K!”, “The DVD on stretching is very well done. And Google cites over 100,000 references to me and my work on the internet. The bottom line is… Your results are guaranteed. Keep up the great work. It is helpful to see specific muscles targeted when. We loaned the DVD to her, as we felt it was important to start stretching before beginning any exercise (she is in her 60’s).”. Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners. Sit on the edge of your bed with your feet on the floor. Remember, if you order today you’ll get all the extra special bonuses that are the perfect companion to the Ultimate Guide. My stretching and sports injury articles have been published in numerous health and fitness magazines and extensively online at sites like About.com, Athletes.com and BodyBuilding.com. Thank you. resource to learn from and refer my clients to for adjunct support in furthering their healing process. were very complete and presented in manner that was easily understood as well as helpful. Great stretch for runners, walkers, and cyclists. You can listen online, download the audio to your computer or iPod, or print out the written transcripts. I am an UK athletics coach, working with junior sprinters and have devised a training program to include the stretches. Watch a few sample stretches from the best stretching DVD Each stretch demonstration shows you how to get into the stretch position properly and then gives you a 20 second countdown so you know you’re doing the stretch for the right amount of time. Also there is no fluff. With the DVD you’re able to use the convenient menu feature to: (Please note: some features are not available on the download version.). I'm 70 y/o and just getting into archery with a compound bow. so you know you’re doing the stretch … Slowly lift your hands upward. Not only are there stretches for body parts but stretches designed to help with certain issues people might have. If you’re not happy just let me know why it wasn’t suitable (market research so I can make the product better) and I’ll refund the cost of the product (not shipping) and you can keep the product (or give it to a friend, or donate it to a local library or sports club). Don’t delay – Order now! When you’re short on time but don’t want to forgo fitness, a great workout video can make all the difference. lay flat binding that's perfect for learning a new stretch or routine. This stretch also targets the hard to reach fibers of the IT Band on the outside of the knee (lateral retinaculum). I struggled with sciatic nerve pain for two years before I found you and ordered the Handbook and DVD. This video shows the best IT band stretch: the 4 point ITB. I guess you have decide your priority. So I’ve taken 44 of the most popular stretches from the Handbook and put them into the Ultimate Guide to Stretching & Flexibility DVD. It increases my knowledge, which I can then pass on to my clients for a better outcome for them. It sure has helped this old geezer out. I’ve written 5 books on stretching and sports injury management; including the Anatomy of Stretching and the Anatomy of Sports Injuries. There is a lot of information in them. Really love all the different kinds of stretches that you can do with this product. And with my rock-solid 100% Money Back Guarantee, you’ve got nothing to lose. This book is well worth buying and you won't regret it. And I’ve coached elite level and world champion athletes from sports as diverse as triathlon, roller skating, squash, motor cycle racing and baseball. Great information on a very important, but often overlooked aspect of exercise, or even general health. Now I stretch and warm up before I shoot using your program, no more sore shoulders the next day. I believe your stretching routine has set me on the right track and has helped me push through my workouts much harder and with faster recuperation time than I’ve been able to do before. (Please note: The sample videos below are low-resolution copies; the production quality and resolution on the DVD is much higher). Each stretch demonstration shows you how to get into the stretch position properly and then gives you a 20 second countdown so you know you’re doing the stretch for the right amount of time. The DVD has been amazing… it is so clear and easy to follow. Over 40,000 people just like you have used my Ultimate Guide to become stronger, faster and more agile. The selection of stretching routines in "The Big Book of STRETCH ROUTINES" really is amazing. Since most runners do not have a park or softer-surface access, most of us run on hard surfaces like concrete and asphalt. Feet You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. I have noticed a great difference in the past week or so, and members of our running team say I look much stronger. I’ve had a few sets of these bad boys over the years. I know in time I will be pain free with your stretches. These Beginner-Friendly Flows Will Help You Stretch Out and Find Calm Love It. Below are just a few of the 44 stretches that are included on the DVD. No more trying to remember the correct form and technique. Course materials. Get the Ultimate Guide and improve your flexibility now. Go ahead and order right now and you’ll get exclusive access to listen in on Brad Walker and Trevor Himstedt as they discuss how to safely use stretching to minimize sports injury and improve freedom of movement. Popsugar Fitness Workouts 7 Best Yoga Videos For Beginners New to … Thanks for your Stretching DVD and all the work your team put into it.”, “As soon as I viewed the DVD I realized immediately that the exercises covered everything from my neck to my ankles. I would definitely recommend them. Order today and you’ll get exclusive access to listen in on Brad Walker and Steve Hefferon as they discuss how to use the different types of stretching to treat back pain, and just about any other muscle pain condition. As we age. “Brad, your Stretching book and DVD are great products and I love doing my stretches to the DVD. When to do it: It’s always best to do this stretch when your muscles are warm, like right after a workout, or when you get out of the shower. 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