Only the “flesh” of the pumpkin is used to make puree, while the hard outside shell and pumpkin seeds are discarded. Foods that are both nutritious and filling are considered better choices for weight loss. Like other winter squashes, pumpkin is full of dietary fiber, which helps make you feel full, supports digestive health, fights constipation and helps stabilize blood sugar levels. & detox juicing guide. 3 grams fiber. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Pumpkin, canned, without salt, NUTRIENT BALANCE INDICATOR™ Source: Nutrient data for this listing was provided by USDA SR-21. Pumpkin and Roasted Vegetable Lasagna Nutrition Canned tomatoes are a great source of lycopene, an antioxidant that is linked with heart health and many other benefits. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. canned pumpkin Nährwertangaben und Nährwertinformationen. Savory Pumpkin Casserole. Vitamin D Deficiency Symptoms & Sources to Reverse It! The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. What can you do with pumpkin puree? One cup of canned pumpkin has about 7 grams of fiber (about 20% of the recommended daily amount), whereas kale has a little less than 3 grams. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Yes, because it’s already cooked. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Pumpkin, canned, without salt, NUTRITIONAL TARGET MAP™ Canned pumpkin is filled with vitamin A, fiber, potassium, as well as other nutrients. Try using canned pumpkin puree in some of the following healthy pumpkin recipes: Like other canned goods, some canned pumpkin products are high in sodium. and Privacy Policy and Cookie Statement (If you choose to carve and cook your own pumpkin, definitely put the seeds to use, since they are packed with nutrients like magnesium, phosphorus, potassium, iron, zinc and copper.). Most of a pumpkin’s health benefits come from its micronutrient content and the fact that it’s a fiber-filled, low-carb fruit. KetoDiet. Protein 0.3 grams. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. In fact, in one taste test conducted by Taste of Home that included six different brands, Great Value, a Walmart-exclusive brand, outranked five other options and scored significantly higher in terms of flavor and texture. 0 grams fat. 2.0 grams protein. It is easy, available year-round, and budget friendly. In addition to supplying vitamin A, you’ll find other vitamins within pumpkin that act like antioxidants, including vitamins C and K. Vitamin C helps protect cells and tissues from damage, repairs skin cells, and supports a healthy immune system. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Pumpkin is considered a nutrient-dense food. Libby’s is one of the most popular brands (and is 100% pure pumpkin puree), which most supermarkets stock, especially in the fall around Halloween and Thanksgiving. Yes, this a great source of nutrients for dogs and is unlikely to cause allergies. You probably already know how tasty pumpkin treats like breads and muffins can be, but what may surprise you is how impressive canned pumpkin nutrition also is. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. “Adding pumpkin to your diet gives you nutritional benefits with no fat, 2 grams of protein, and 3 grams of fiber. Home; Blog; Tools; Books; Diet Plans; Challenges; Is Pumpkin purée, unsweetened, canned or homemade Keto? 100% pure pumpkin puree is a great source of: According to the USDA, here are canned pumpkin nutrition facts for a one-cup serving (about 245 grams): Related: How to Carve a Turkey: Step-by-Step Guide (Plus Recipes!). Only give your dog plain canned pumpkin that is unsweetened, since too much sugar can upset your canine’s stomach. 1% Sodium 12 mg milligrams. 1 to 10 of 1000 for Canned Pumpkin. 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