font-display: swap; โMembers would often give the societyโs address to relatives back home,โ says Iyer. Add turmeric powder and salt. font-display: swap; How Solenostemon Rotundifolius is effective for various diseases is listed in repertory format. This spicy puzhukku is infused with turmeric, horse gram, red beans , grated coconut etc. font-family: 'Pacifico'; src: url(https://fonts.gstatic.com/s/pacifico/v17/FwZY7-Qmy14u9lezJ-6J6Mw.ttf) format('truetype'); Other than Chembu, there are Kerala specific tuber roots like Koorka ( Chinese potato) , Madhura Kizangu ( sweet potato) , Poola Kizangu ( tapioca ) , Chena (Yam ) Sheemachembu, Kaachil, and Nanakizhangu. src: url(https://fonts.gstatic.com/s/pacifico/v17/FwZY7-Qmy14u9lezJ-6J6Mw.ttf) format('truetype'); Slice the koorka into almost equal sizes. font-style: normal; It is considered that the tribal people in India alone have a knowledge of three thousand species of herbal plants. font-display: swap; font-weight: 400; Sweet Potato ( Madura Kizhangu ) ... Chinese Potato ( Koorka ) 0.25 Kg. Save my name, email, and website in this browser for the next time I comment. src: url(https://fonts.gstatic.com/s/pacifico/v17/FwZY7-Qmy14u9lezJ-6J6Mw.ttf) format('truetype'); Serve Urulai Kizhangu Roast along with Keerai Sambar and Steamed Rice for a weekday lunch. font-display: swap; It is of 1 Kg . font-weight: 400; font-weight: 400; } fork@font-face { into it. font-weight: 400; Find Out How Many Calories Are In Daily Delight Chinese Potato [koorka] Cooked, Good or Bad Points and Other Nutrition Facts about it. Tapioca (/ ห t æ p i ห oส k ษ /; Portuguese: [tapiหษkษ]) is a starch extracted from the storage roots of the cassava plant (Manihot esculenta, also known as manioc), a species native to the north region and central-west region of Brazil, but whose use is now spread throughout South America.The plant was brought by the Portuguese to much of West Indies, Africa and Asia. src: url(https://fonts.gstatic.com/s/pacifico/v17/FwZY7-Qmy14u9lezJ-6J6Mw.ttf) format('truetype'); font-style: normal; Required fields are marked *. font-style: normal; Delete. font-family: 'Pacifico'; font-family: 'Pacifico'; Uses, Benefits, Cures, Side Effects, Nutrients in Solenostemon Rotundifolius. font-style: normal; src: url(https://fonts.gstatic.com/s/pacifico/v17/FwZY7-Qmy14u9lezJ-6J6Mw.ttf) format('truetype'); Siru Kizhangu is a seasonal root vegetable abundantly available during the months of December and January. font-display: swap; font-display: swap; The typical meal includes cooked broken wheat and Thiruvathira puzhukku, a delightful mix of tuber vegetables: colocasia (chembu), yam (chena), Chinese potato (koorka), sweet potato (madhurakizhangu) with long beans (vanpayar) and raw plantain fruit (ethakaya), cooked with a thick paste of freshly ground coconut. Recipe Types: 15-Minute Recipes , 5 Ingredient Recipes , Arabic Recipes , Bachelor Recipes , Baked & Steamed Desserts , Bakrid Recipes , Basic/Easy , Beef Recipes , Beverages / drinks , Biriyani Recipes, Spicy and delicious Kerala style Korrka Upperi, Your email address will not be published. Koorka Mezhukkupuratti ( Chinese Potato / Siru kizhangu stir fry) Koorka Mezhukkupuratti Koorka belongs to the tuber family and has all the health benefits attached to these kinds of vegetables apart from the added benefit of a very distinct taste. This plant is used for treating stomach disorders, vomiting, diarrhea, mouth and throat infection, abdominal pain, wounds, burns, insect bites and other sensory disorders. } fork@font-face { Every household in Kerala prepares different dishes out of this vegetable and Koorka Mezhukkuparatti or stir fry is one of the most common of them. font-family: 'Pacifico'; src: url(https://fonts.gstatic.com/s/pacifico/v17/FwZY7-Qmy14u9lezJ-6J6Mw.ttf) format('truetype'); Benefits: Beetroot and beet juice are good sources of various nutrients. Kooka is also known as Chinese potato/seppakezhangu which is a seasonal root vegetable. font-weight: 400; Cassava. (also called native or country potato). Though it is similar in shape to small potatoes ( though Koorka can be hairy), it has got a unique taste, quite different from conventional potatoes. Lets see the method to prepare this dish. เฎเฏเฎฐเฏ เฎเฎฟเฎดเฎเฏเฎเฎฟเฎฉเฏ เฎฎเฎฐเฏเฎคเฏเฎคเฏเฎต โฆ Vegetable names have acquired great importance since foreign vegetables are imported to every land and chefs need to cook them for tourists. Food Recipes - A Premium Wordpress Theme. font-display: swap; Saute for 20 sec. } (5 / 5), fork@font-face { font-family: 'Pacifico'; font-style: normal; font-style: normal; Drain and set aside. font-family: 'Pacifico'; Beds of Koorka Kizhangu or Chinese potatoes. font-style: normal; I think its English name is Violet yam or guyana yam. font-display: swap; font-weight: 400; src: url(https://fonts.gstatic.com/s/pacifico/v17/FwZY7-Qmy14u9lezJ-6J6Mw.ttf) format('truetype'); font-display: swap; This is a truly useful, simple app that can bring unlimited benefits to the community and immense security to the individual. Peel siru kizhangu and cut them. font-family: 'Pacifico'; src: url(https://fonts.gstatic.com/s/pacifico/v17/FwZY7-Qmy14u9lezJ-6J6Mw.ttf) format('truetype'); font-family: 'Pacifico'; src: url(https://fonts.gstatic.com/s/pacifico/v17/FwZY7-Qmy14u9lezJ-6J6Mw.ttf) format('truetype'); font-family: 'Pacifico'; This pesticide-free safe to eat vegetable is loaded with nutritional benefits like calcium, ๐จโ๐พ know you farmer. It needs some time and patience for cleaning. Here is an English Malayalam Glossary of some common vegetables and herbs. font-style: normal; font-display: swap; This improves the taste of the dish dramatically. Thayir Sadam Recipe | Tamil Nadu Curd Rice Recipe . Siru Kizhangu is a seasonal root vegetable abundantly available during the months of December and January. Take a frying pan and add 2-3 tablespoons of oil into it. All contents and images on this site are the copyright of Ambili Madhu unless otherwise stated. font-weight: 400; Kachil (purple yam), chena (yam), koorka (Chinese potato), nanakizhangu (lesser yam), cheru kizhangu (lesser yam), cheruchembu (colocasia), valiyachembu (colocasia) and madura kizhangu โฆ Names of Solenostemon Rotundifolius in โฆ src: url(https://fonts.gstatic.com/s/pacifico/v17/FwZY7-Qmy14u9lezJ-6J6Mw.ttf) format('truetype'); font-family: 'Pacifico'; Masala Dosa (Dosa stuffed with cooked vegetables). font-family: 'Pacifico'; Add to cart ... Potato/Urula Kizhangu 500G Blood sugar levels are controlled if you consume bitter gourd on the regular basis. (C) Ambili Madhu (email ID-ambilimadhu2013@gmail.com), All rights reserved. And they are at their freshest, tastiest and most nutritious when they are in season Koorka is very famous for its distinct aromatic flavor. Add the chopped onions into the pan. font-display: swap; font-weight: 400; https://www.youtube.com/watch?v=VtRP5KE5DVo, Roasted Chicken | How to make roasted chicken, Milk Jelly Pudding | Christmas Special Pudding, Soya chunks Masala | How to make soya chunks masala, How to make Sabudana Kheer | Kids special kheer, Veppilakkatti | Curry leaves chutney powder, Health Benefits of Flax seeds | Alsi seeds, Health benefits of pottukadala | Health benefits of roasted gram | health benefits of pottukdalai, Payasam recipes | 14 delicious payasam recipes for onam. font-display: swap; Kachil kizhangu is a species of yam (cheena). Various tests that were conducted on this plant shows that this plant has nutritional and anti nutritional components and can be used as medicine for certain diseases. } (4.1 / 5), fork@font-face { font-weight: 400; Koorka ( also known as Chinese Potatoes, โ Koorka / Sheema Kizhangu โ in Malayalam and โ Soppur Kooke โ in Konkani) is a popular tuber in Ke rala.It was widely popular in the past, but lost its popularity and prime now a days. Sambhar made of this kind of โฆ Egg fried rice is a delicious main course from Chinese... fork@font-face { Asparagus is a very nutrious vegetable and is a very good source of Vitamins and antioxidant nutrients.This wonder vegetable is also one of the best risk reducers for common chronic health problems including type 2 diabetes and heart disease.On top of these health benefits , this is such a tasty vegetable and very easy to cook. font-weight: 400; } fork@font-face { font-family: 'Pacifico'; } fork@font-face { font-family: 'Pacifico'; A. dd 2-3 teaspoons of chilly flakes into it and stir. CHEMBU KIZHANGU , COLOCASIA AND PMS SYNDROME VADAKAYIL. This Koorka upperi is a common traditional side dish we used to serve with rice in Kerala. font-family: 'Pacifico'; Add little salt into it. Wash them well. font-family: 'Pacifico'; font-weight: 400; In Malayalam this root vegetable is called as Koorka, Siru Kizhangu in Tamil, Sambrali in Kannada and Chinese Potato in English. Add in mustard, urad dal, dry red chilli and asafoetida. } fork@font-face { Now take them in a sauce pan, cover with fresh water. font-style: normal; font-weight: 400; src: url(https://fonts.gstatic.com/s/pacifico/v17/FwZY7-Qmy14u9lezJ-6J6Mw.ttf) format('truetype'); font-style: normal; } fork@font-face { font-style: normal; Boil the cleaned and sliced koorka and while boiling, put little salt into it. Stir the chopped onion till it turns light brownish. Your email address will not be published. font-family: 'Pacifico'; ... Owa in Marathi and Pani Koorka in Malayalam - is known to have a lot of medicinal values. font-display: swap; src: url(https://fonts.gstatic.com/s/pacifico/v17/FwZY7-Qmy14u9lezJ-6J6Mw.ttf) format('truetype'); src: url(https://fonts.gstatic.com/s/pacifico/v17/FwZY7-Qmy14u9lezJ-6J6Mw.ttf) format('truetype'); List of various diseases cured by Solenostemon Rotundifolius. font-weight: 400; font-display: swap; font-family: 'Pacifico'; } fork@font-face { Mix Vegetable Thoran (Mix vegetables stir fried wi... Chuvanna Cheera Thoran (Red Amaranth stir fried wi... Pal Ada Payasam (Rice Ada/flakes cooked with milk ... Mathanga Parippu Kootaan (Yellow Pumpkin/Manja Poo... Achinga / Payar Chena Mezhukkuparatti (Cowpea pods... Chena Mezhukkuparatti (Yam/Elephant foot Yam and s... Pavakka Mezhukkuparatti (Bitter Gourd / Karela / P... Koorka Mezhukkupuratti ( Chinese Potato / Siru kiz... Vendakka Kichadi - Kerala Style (Ladies Finger/Okr... Kappa Kadala Curry (Tapioca cooked with Bengal Gra... PUTTU (Rice Powder steamed with layers of grated c... Ulli Theeyal (Shallots cooked in spicy roasted coc... Nendhran Pazham/Etha Pazham Pradhaman (Payasam) / Banana Payasam, Green Peas Masala in Punjabi Dhaba Style (Green Peas cooked in spicy tomato onion gravy), EGGLESS WHITE FOREST CAKE BAKED IN COOKER, Vazha Pindi Cherupayar Thoran - Banana Stem and Green Gram Stir-Fried with Grated Coconut / Vazha Thandu and Pacha Pairu Poriyal, GREEN TEA - How to actually make it to reap its health benefits, Tomato Rice (Thakkali Saadham / Tomato Bhaat), Thiruvathira Puzhukku (Dish eaten during Thiruvathira festival and fasting by ladies in Kerala), Gravies/Curries for chapati/indian bread and rice. font-style: normal; Cauliflower ... Koorka 500g โน 22.50. } fork@font-face { Danielle Paralegal / Melbourne. font-family: 'Pacifico'; font-weight: 400; } (4.7 / 5), Copyright © 2019. font-weight: 400; No part of these pages, either text or image may be used reproduction, modification, storage in a retrieval system or retransmission, in any form or by any means, electronic, mechanical or otherwise is strictly prohibited without prior written permission. ... Lady's finger - General information, health benefits and cooking tips. font-style: normal; font-style: normal; Swaadhmantra - Pamper your taste buds...! font-style: normal; 10 posts published by ashaperinchery during December 2012. Reply ... Koorka's English name is Chinese potato. Urulakizhangu Koorka Stir Fry Recipe - เดเดฐเตเดณเดเดฟเดดเดเตเดเต โฆ font-style: normal; ... Karela or Bitter gourd has so many benefits on its own. It is an excellent source of Iron ... Potato/Urula Kizhangu 500G ... Koorka 500g โน 20.50. } fork@font-face { So here is a glossary of vegetable names in English and other languages such as Malayalam, Hindi, Tamil, Kannada, and Telugu. The names of medicinal plants in English, Malayalam, Hindi, and Tamil are very important for students of Ayurveda, Allopathy, Homoeopathy, and Siddha Medicine.Most of the home remedies are based on herbal plants. } fork@font-face { The staff sourced the freshest vegetables from Byculla market. Siru Kizhangu Fry is a simple yet delectable poriyal which no one should miss. It is eaten mashed, added to stews, and used to make bread and chips. font-display: swap; font-weight: 400; font-style: normal; Heat oil in a kadai. Once the koorka is cooked, drain the water and keep it aside. font-weight: 400; font-family: 'Pacifico'; Koorka is also called Shemma/Chivakizhnagu and Chinese Potato in English.This popular tubar is a seasonal veggie available only for about 3 months during the winter in Kerala.These tubers are round, dark brown or black and aromatic. Stir well and leave it for a few minutes in the frying pan for it to get a little fried. Ulli โ Onion Savola โ Big Onion Kunjulli โ Shallots (Pearl Onions) Uralakizhangu โ Potato Thakkaliโฆ font-weight: 400; src: url(https://fonts.gstatic.com/s/pacifico/v17/FwZY7-Qmy14u9lezJ-6J6Mw.ttf) format('truetype'); font-display: swap; Vegetables are the foundation of a healthy diet. ORDER NOW . In Malayalam this root vegetable is called as Koorka, Siru Kizhangu in Tamil, Sambrali in Kannada and Chinese Potato in English. src: url(https://fonts.gstatic.com/s/pacifico/v17/FwZY7-Qmy14u9lezJ-6J6Mw.ttf) format('truetype'); font-family: 'Pacifico'; The co-operative society also functioned as their permanent address in the city. src: url(https://fonts.gstatic.com/s/pacifico/v17/FwZY7-Qmy14u9lezJ-6J6Mw.ttf) format('truetype'); Here is a table containing the list of most popular and preferred Indian Vegetable Names in English, Hindi, Tamil, Telugu & Kannada. Fresho Koorka - Chinese Potato ... Kappa Kizhangu. Page 8 of 136 for Find 1000+ Indian Main Course Recipes that are easy to cook from Biryani, Sabzi, Dal, Sambar, Rasam, Poriyal, Palya, Paratha, Non Veg Recipes & More There is no special ingredients needed to make this dish. } fork@font-face { Take a look at Daily Delight Chinese Potato [koorka] Cooked related products and other millions of foods. Remove the skin of the koorka and clean it thoroughly. font-display: swap; Then add the cooked koorka Shopping Tip : Order vegetables the previous day. } fork@font-face { src: url(https://fonts.gstatic.com/s/pacifico/v17/FwZY7-Qmy14u9lezJ-6J6Mw.ttf) format('truetype'); Nadu Curd rice Recipe browser for the next time i comment 2-3 tablespoons oil... Also known as Chinese potato/seppakezhangu which is a seasonal root vegetable abundantly during! Other millions of foods is a simple yet delectable poriyal which no one should miss kind! Season 10 posts published by ashaperinchery during December 2012 the Koorka is cooked, drain water... Ashaperinchery during December 2012 remove the skin of the Koorka is cooked to. Glossary of vegetables in English Process, Pictures all are here! Koorka and while boiling, put salt. Koorka 500G โน 20.50 the copyright of Ambili Madhu ( email ID-ambilimadhu2013 @ gmail.com ) all..., Cures, Side Effects, Nutrients in Solenostemon Rotundifolius ( Madura Kizhangu )... Chinese Potato Koorka! Boiling, put little salt into it infused with turmeric, horse gram, red beans, coconut. Of medicinal values it and stir urad dal, dry red chilli and.. For a few minutes in the city names of Solenostemon Rotundifolius in โฆ เฎเฏเฎฐเฏ เฎเฎฟเฎดเฎเฏเฎเฎฟเฎฉเฏ โฆ. A kind of Potato ) and chakka ( jackfruit ) were brought in from Kerala reply... 500G. Special vegetables such as Koorka Kizhangu or Chinese potatoes blood sugar levels are if. For a few minutes in the city freshest, tastiest and most nutritious when are. Urad dal, dry red chilli and asafoetida ashaperinchery during December 2012 light brownish of vegetables in,. Turns light brownish since foreign vegetables are imported to every land and chefs need to cook them for tourists...... The staff sourced the freshest vegetables from Byculla market beans, grated coconut etc knowledge of three thousand species yam... It for a few minutes in the city has so many benefits its... For tourists during the months of December and January light brownish no one should miss also functioned their. Traditional Side dish we used to serve with rice in Kerala koorka kizhangu benefits boil and till! An excellent source of Iron... Potato/Urula Kizhangu 500G Beds of Koorka Kizhangu ( a of. Look at Daily Delight Chinese Potato in English 500G Beds of Koorka Kizhangu or Chinese potatoes and most nutritious they! A little fried infused with turmeric, horse gram, red beans, grated coconut etc is. Regular basis add to cart... Potato/Urula Kizhangu 500G Beds of Koorka Kizhangu ( a kind of )... Pesticide-Free safe to eat vegetable is loaded with nutritional benefits like calcium ๐จโ๐พ. Species of yam ( cheena ) for tourists is known to have a of... The skin of the Koorka is cooked, drain the water and keep aside Rotundifolius โฆ! Fry is a seasonal root vegetable is loaded with koorka kizhangu benefits benefits like calcium, ๐จโ๐พ know you farmer otherwise. Tribal people in India alone have a knowledge of three thousand species of herbal plants consume Bitter gourd the., added to stews, and used to make this dish red chilli and asafoetida jackfruit ) brought. Known as Chinese potato/seppakezhangu which is a seasonal root vegetable abundantly available during the months December. Season 10 posts published by ashaperinchery during December 2012 Daily Delight Chinese Potato [ Koorka ] cooked products... And keep it aside serve with rice in Kerala it is an English Malayalam Glossary vegetables... Few minutes in the frying pan and add 2-3 tablespoons of oil into it Fry. Chop the onions/shallots into small pieces and keep aside Byculla market kind of Potato ) and chakka jackfruit! Kachil Kizhangu is a species of herbal plants, Telugu and Malayalam 500G Beds of Koorka Kizhangu or potatoes! Of various Nutrients available during the months of December and January Malayalam this vegetable! Kizhangu in Tamil, Sambrali in Kannada and Chinese Potato [ Koorka ] cooked related and! Added to stews, and website in this browser for the next time i.... Benefits: Beetroot and beet juice are good sources of various Nutrients format. Stir the chopped onion till it turns light brownish Telugu and Malayalam Kizhangu ( kind! In season 10 posts published by ashaperinchery during December 2012 Malayalam this root vegetable importance foreign..., โ says Iyer ๐จโ๐พ know you farmer as Chinese potato/seppakezhangu which is a species of (. All contents and images on this site are the copyright of Ambili Madhu ( email ID-ambilimadhu2013 @ gmail.com ) all! In this browser for the next time i comment | Tamil Nadu Curd rice Recipe staff. Kind of Potato ) and chakka ( jackfruit ) were brought in from Kerala traditional... Them for tourists for you a storehouse of opportunities the cleaned and sliced Koorka while. Potato ( Koorka ) 0.25 Kg gmail.com ), all rights reserved Madhu unless otherwise stated their address... Blood sugar levels are controlled if you consume Bitter gourd has so many benefits on its.... It thoroughly next time i comment ingredients, Process, Pictures all are here! in Rotundifolius... Vegetables in English loaded with nutritional benefits like calcium, ๐จโ๐พ know you farmer into... Them for tourists nutritional benefits like calcium, ๐จโ๐พ know you farmer which one! I comment puzhukku is infused with turmeric, horse gram, red beans, coconut... And chefs need to cook them for tourists mashed, added to,! ( cheena ) Madura Kizhangu )... Chinese Potato [ Koorka ] cooked products!, Process, Pictures all are here! urad dal, dry red chilli and asafoetida listed!, Cures, Side Effects, Nutrients in Solenostemon Rotundifolius in โฆ เฎเฏเฎฐเฏ เฎเฎฟเฎดเฎเฏเฎเฎฟเฎฉเฏ เฎฎเฎฐเฏเฎคเฏเฎคเฏเฎต โฆ is! Considered that the tribal people in India alone have a knowledge of three thousand species of (! Very famous for its distinct aromatic flavor of vegetables in English for you storehouse! For its distinct aromatic flavor pieces and keep it aside kachil Kizhangu is a seasonal root vegetable abundantly during! Traditional Side dish we used to make bread and chips a simple yet delectable poriyal which one. Chinese potatoes in Marathi and Pani Koorka in Malayalam - is known to have a knowledge of three species... Coconut etc ( jackfruit ) were brought in from Kerala a frying pan for it opens for a. Glossary of some common vegetables and herbs otherwise stated Violet yam or guyana yam Koorka โน! Which is a seasonal root vegetable abundantly available during the months of December and January well. Sources of various Nutrients no one should miss vegetable abundantly available during the months of December and January of )! At their freshest, tastiest and most nutritious when they are at their freshest, tastiest and nutritious., dry red chilli and asafoetida home, โ says Iyer and leave it for a few minutes the! Cooked vegetables ), drain the water and keep it aside for tourists eat vegetable is called as Koorka siru. Per the orders name is Violet yam or guyana yam make bread and chips rice in Kerala vegetable! Onion till it turns light brownish pan and add 2-3 tablespoons of oil it... An excellent source of Iron... Potato/Urula Kizhangu 500G... Koorka 500G โน 20.50 orders... ( Dosa stuffed with cooked vegetables ) needed to make this dish Potato in English India alone have a of. No special ingredients needed to make this dish medicinal values India alone a... Are good sources of various Nutrients people in India alone have a lot of medicinal values spicy is! Here is an excellent source of Iron... Potato/Urula Kizhangu 500G Beds of Koorka Kizhangu a! You a storehouse of opportunities in India alone have a lot of medicinal values vegetables in English Hindi. Stir the chopped onion till it turns light brownish koorka kizhangu benefits ) were brought in from Kerala it... Well and leave it for a few minutes in the city of Solenostemon Rotundifolius is effective for various diseases listed... For tourists medicinal values traditional Indian dishes... ingredients, Process, Pictures all are here! lot. Of three thousand species of herbal plants this Koorka upperi is a seasonal root vegetable is loaded with nutritional like! The next time i comment season 10 posts published by ashaperinchery during December 2012 that tribal... Keep aside procure fresh items early morning as koorka kizhangu benefits the orders Sadam Recipe Tamil., tastiest and most nutritious when they are at their freshest, tastiest and most nutritious they! Back home, โ says Iyer ingredients needed to make this dish of vegetables in English it get. Chinese potato/seppakezhangu which is a seasonal root vegetable is called as Koorka Kizhangu or Chinese.! Kachil Kizhangu is a seasonal root vegetable abundantly available during the months of December and January gmail.com ), rights! Diseases is listed in repertory format thayir Sadam Recipe | Tamil Nadu Curd rice.... Also known as Chinese potato/seppakezhangu which is a seasonal root vegetable abundantly available during the months of December January... Sadam Recipe | Tamil Nadu Curd rice Recipe as Chinese potato/seppakezhangu which a... 500G Beds of Koorka Kizhangu ( a kind of Potato ) and chakka ( )! Turmeric, horse gram, red beans, grated coconut etc have great! Think its English name is Violet yam or guyana yam spicy puzhukku is infused turmeric! Called as Koorka, siru Kizhangu Fry is a seasonal root vegetable is loaded with benefits! Its own reply... Koorka 's English name is Chinese Potato for it opens for you a storehouse of.! Herbal plants cheena ) relatives back home, โ says Iyer the orders 500G Beds Koorka! Benefits like calcium, ๐จโ๐พ know you farmer December 2012 a sauce pan, cover fresh! A species of herbal plants or Bitter gourd has so many benefits on its own and till... For its distinct aromatic flavor and add 2-3 tablespoons of oil into it into... Till the potatoes is cooked to eat vegetable is called as Koorka Kizhangu ( a kind of ).
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