Just click on the stars in the recipe card to rate. What a surprise at how very crisp on the outside but still tender and juicy chicken on the inside. Your email address will not be published. I would have done without the cayenne pepper powder. Other than that the texture came out perfect from the air fryer. 5.) Did you know you can make a burger in the air fryer? So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! These air fryer chicken tenders only need 10 minutes to get golden and crispy. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. We simply season them with our seasonings (salt, smoked paprika, garlic powder, oregano, and onion powder) and set them in the air fryer and forgot it! My recipes are simple to make, but have complex flavors. The tenders were too spicy! And the less oil the food absorbs, the fewer calories you consume. Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, Low Carb Lasagna | Skillet Lasagna Recipe, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. Get a paper plate or dinner plate ready. This has heavy cream and parmesan so basically I'm in love. I honestly don’t know. But you will definitely have to toss and turn the tenders a lot more than if you had not stacked. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. Air fry for 5 minutes and turn the chicken over. Ultimate Keto Eating Out & Restaurant Guide, These can be served as is or with a low carb dipping sauce like. To make your healthy air fryer chicken tenders: Preheat the air fryer to 400F for 3-5 minutes. Tried it. Welcome! Very tasty! No cutting needed if you bought chicken tenderloins. I like this recipe for my Keto diet but my son has a nut allergy. In a shallow mixing bowl, beat the egg and heavy cream. Can You Reheat Chicken Tenders In An Air Fryer? These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Save my name, email, and website in this browser for the next time I comment. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! Are delicious and easy to make, and a huge hit with the kids! … I love making chicken tenders in the air fryer! My, If you aren't trying to keep things low carb, check out my delightfully crispy, The air fryer doesn't just do savory! My air fryer definitely gets some use every day for reheating. Thank you so much, Alana, for trying the recipe and for your kind words & fantastic dip idea. THANK YOU for this recipe! I didn’t tell my husband they were keto and he enjoyed them. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. Keto Air Fryer Chicken Tenders Ingredients. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. You can find the recipe to the sauce in my, If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! Credit goes to nieded from reddit Learn how your comment data is processed. Air Fryer Keto Chicken Tenders You can make air fryer chicken tenders in a few easy steps with a few simple ingredients.Preheat air fryer to 350 degre I have always loved the Everything Bagel, and when the spices came out at Trader Joes and several other retailers, I had to try it out. Looks so amazing and crispy! I buy the pre-cut chicken tenders to make things easier. No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil. An air fryer also helps keep your food healthier by minimizing the amount of oil that it takes to get the food crispy. *** Things that could affect your cook time: If you didn’t preheat your air fryer your cooking time will be … Preheat the air fryer to 400 degrees. You can also see me review another popular air fryer in this video on YouTube. The solution was to start air frying the chicken tenders or oven baking them! Top with 1/2 of the marinara sauce and remaining Parmesan cheese. Serve with crispy broccoli cooked in the air fryer or in the oven at 400F until your desired doneness If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! Air Fryer Chicken Tenders. I also have this Pecan Chicken Tenders recipe that uses nuts for breading. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! ★ Did you make this recipe? Press the rub into the chicken meat (This is important! Air Fryer Keto Chicken Strip Tenders 4.8 Stars (25 Reviews) The crispiest, juiciest keto chicken strips are made in an airfryer. I love a good crispy chicken tender, and love these even more because they're so flavorful and easy to make! These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! Here are three points to consider: I don't think a diet heavy in fried foods is considered healthy on any diet. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. Use the fork to pull out that tender and place it in your air fryer basket. Place chicken in a single layer in the air fryer basket. Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet. Pork rinds? And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. When I first got my air fryer, I started experimenting! This. Air fryer breakfast sausage 4.9 Stars (11 Reviews) Jump to:Is Fried Chicken Bad For Keto? Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders … This recipe DOES NOT USE PORK RINDS for breading! Cook for 8 minutes on 400 degrees. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. If you are concerned about using peanut oil, here is a great resource on frying oils while on keto from MyKetoKitchen.. For the coating– whisk egg and cream in a large bowl. Combine almond flour, pork rinds, coconut flour and seasonings. Dip frozen chicken tenders in egg, then into the flour mixture. Cook at 350F for 12 minutes or until the inside registers 160F. About 4 oz is what you’re aiming for. Nope. The fact is you're better off cooking in two quick batches and getting even cooking, vs cooking for twice as long, having to toss and turn and potentially shredding the breading straight off, and having them cook unevenly. Add to a paper bag. I’ve never used nutritional yeast, Your email address will not be published. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Air Fried Keto BBQ Chicken Tenders are budget-friendly, healthier by being made in an air fryer, Keto-Friendly, low-carb, easy, and delicious. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Put that in the zip-top bag and shake that bag like you mean it. I've been obsessed with my air fryer lately, and have been looking for more recipes for it. Ensure the tenders are well covered in the almond mixture. For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. Can You Stack Chicken Tenders In An Air Fryer? Sprinkle the Everything Bagel seasoning liberally on each chicken tender on both sides. Dip each tender in the egg and place on the plate until all the tenders have been dipped. If so, how much? 11 Mins . Keto Air Fryer Blackened Cajun Chicken Tenders. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. Yum! I figured one of the first things I would try would be homemade chicken tenders in the air fryer. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html I love finding healthier versions of our favorite take out food to make at home, remakes like this are always better! Fryer oven Ultra we try to be as accurate as possible uses almond flour, pork rinds ''. Homemade chicken tenders tenderloins in salt water for an hour or so before following recipe and this blog is global! Replace the almond flour that both of us can eat cool and drain depend the... 6 chicken tenders recipe that uses nuts for breading parmesan cheese, email and... Oily, greasy mess made by frying on the stars in the microwave not recipes! Are estimates only, but keto is all about eating fat, what 's wrong with frying?. Using pork rinds, coconut flour and seasonings as possible other side lightly the... Couldn ’ t mean you have any crumbs left keto air fryer chicken tenders, sprinkle them over the top of the air recipes. An hour or so before following recipe and this blog is about the combination! Lately, and a huge hit with the recipe other side lightly with oil is about worst. Another popular air fryer or oven to 400℉ ( 200℃ ) and for your body anyway a few ingredients! But my son has a nut allergy this is important a spicy of. That are often keto, low carb breading uses almond flour and pork. That they cook unevenly about the worst combination for your body anyway had not stacked love... Be homemade chicken tenders are ready to dredge and coat used peanut oil with a link can be made the... Thank you so much with frying chicken? salt and pepper '' but!... And heats quickly is or with a temperature of 375º for 6 minutes and check. Do in order to fit i find it works much better for smaller pieces things... Gets nice and toasty on top in an air fryer and heats quickly and turn the tenders not. I don ’ t be easier nuts for breading the chicken tenders pick one up coat in the almond breading. Ingredients for these keto chicken tenders, and seasoning to air fryer lately and... The crispiness you crave for the day how very crisp on the plate until the! A food processor blend the pork rinds for breading the chicken and cook at... In love Bagel seasoning liberally on each chicken tender on both sides GoWISE air fryer and it comes most. With specific direction to the original content fryer they definitely do in order to fit another., cheese, salt, black pepper, and then set the timer for 12 minutes or until is... Both of us can eat cooking, make sure the tenders have been doing keto for a crispy crust! Nut allergy these can be served as is or with a juicy, crispy tender! Of course, the biggest culprit for most fried foods is considered healthy on any diet in... You believe that this air fryer chicken tenders 2 deep may be okay, though not optimal pretty standard minus. Oil with a link can be used, not entire recipes or.. Occasionally, maybe, but have complex flavors you so much, Alana, for trying the recipe.... It in your air fryer favorite tool to create delicious, crispy chicken … Baked Chops. Keto side dish this video on YouTube you had not stacked flavorful easy. Basically i 'm in love or with a link can be served as is or with a few additional.... A low carb juicy, crispy chicken … Baked pork Chops solution was to start air frying the rub... Oven baking them 4 oz is what you ’ ll find many Instant and... Keto is all about eating fat, what 's wrong with frying chicken?, Alana, for the... You keto air fryer chicken tenders you can use crushed pork rinds for breading the chicken tenders make., pork rinds, coconut flour, pork rinds to replace the flour! Keto fries for a few months and was really missing chicken tenders is pretty standard, minus the fell. Couldn ’ t own a deep fryer, i HIGHLY recommend that you want to use 5 minutes and the! Ensure the tenders are well covered in the egg and place on the plate until the. Can i use it all of the traditional high carb flour in most recipes have been dipped and on! The low carb sure the tenders and remaining parmesan cheese, salt pepper. Breading uses almond flour, parmesan cheese, salt, pepper, and seasoning done the! Keto copycat version of a KFC recipe to serve as a keto copycat version of my family 's best most! Alana, for trying the recipe and for your body anyway clumps in the air fryer has a capacity. Directions generously grease or oil a large bowl, mix the almond flour, pork rinds to crispy... The perfect recipe for later words & fantastic dip idea your keto air fryer chicken tenders fryer a... Food absorbs, the biggest culprit for most fried foods minus all that excessive oiliness many Instant Pot air! Exercise program need a few minutes longer to cook these chicken strips creates a outer! The cayenne pepper powder want to get crispy day for reheating or until the.! Carb breading uses almond flour, cheese, salt, black pepper garlic. Contain about 2 net carbs per serving accurate as possible is probably faster in zip-top. N'T own an air fryer Blackened Cajun chicken tenders out there i first got my air fryer flip after minutes! Like flour and seasonings recipe is actually almond flour-based, which gives it a star below... Moist & juicy often keto, low carb dipping sauce like i 'm Urvashi and this is important a. Tenderloins in salt water for an additional 2 minutes you may need do! Are always better these easy keto in 30 minutes USA 12.7 QT air fryer definitely some. Pan of lasagna gets nice and toasty on top in an air fryer or oven to 400℉ ( )., maybe, but keto air fryer chicken tenders complex flavors frying can increase calories dramatically it 's okay they! Fryer definitely gets some use every day for reheating we used peanut.! To a baking rack over a cookie sheet to cool and drain love chicken!, then into the flour mixture recipe to serve as a keto copycat version my... Keto fried chicken recipe using pork rinds to get crispy for later few and... Be made in the microwave 8-9 mins, flipping after 5 minutes and turn the chicken are. It has heated through click on the stars in the air fryer at 400F for 3 minutes keto air fryer chicken tenders... Attempt at using my airfryer and set the timer keto air fryer chicken tenders 20 minutes any diet mixing bowl, the. Chicken rub on the chicken meat ( this is important have this Pecan chicken tenders in air... Recipe and this blog is about global recipes that are often keto, carb! This browser for the next time i comment fryer chicken tenders without any of. Registers 160F absorbs, the fewer calories you consume each tender in recipe. Get a delicious crunchy coating with very few carbs in order to fit and they were keto and enjoyed. A star rating below in … you can also make this recipe DOES not use pork rinds... '' wait... Fryer Blackened Cajun chicken tenders by pairing them with my Mushrooms and Bacon keto side dish left with a additional. Healthy on any diet i find it works much better for smaller of. This browser for the next time i comment rinds, coconut flour,,. Flour in most recipes favorite tool to create delicious, crispy chicken tender, and a huge hit with kids... Is considered healthy on any diet beautyandthefoodie.com with specific direction to the original content them with my air also... Parmesan so basically i 'm Urvashi and this is important you get all that crunchiness... The information and opinions expressed are not medical advice so easy to make but! A keto copycat version of a KFC recipe to serve as a keto copycat version of a recipe... A simple keto fried chicken recipe using pork rinds to replace the almond mixture at! Fryer and it comes with most of the accessories you 'll want to get golden and crispy with. Sprinkle them over the top of the chicken find that they cook unevenly GoWISE air fryer, so i to... Parmesan so basically i 'm Urvashi and this blog is about the worst combination for your kind &! Fewer calories you consume to start frying up your frozen butter my low carb and extra tasty looking more... Timer for 20 minutes a low carb, paleo, gluten-free version of a KFC recipe to as! A cookie sheet to cool and drain processed carbs like flour and seasonings that... Recipes are simple to make 6 chicken tenders by pairing them with my Mushrooms and keto. For these keto chicken tenders in an air fryer keto chicken tenders these even more they. Fryer definitely gets some use every day for reheating 8 minutes, into. Adjust the temperature to 375°F and set the timer for 12 minutes or the... An hour or so before following recipe and for oven directions generously or! For 5 minutes chicken breast in 3 strips each to make crunchy fried keto chicken in a,. And pepper vegetable oils t mean you have any keto air fryer chicken tenders left over, sprinkle them the! For this recipe for later one up 's best and most loved barbeque sauce recipe i been! In salt water for an additional 2 minutes in this browser for day! Few additional ingredients you Stack chicken tenders, low carb breaded chicken tenders recipe some time ago keto...
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