In the appropriate portion, pumpkin is a highly nutritious, ⦠Notify me of follow-up comments by email. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Home » Recipes » Keto Strawberry Smoothie Recipe- Low Carb, Tasty & Super Nutritious. Toss all ingredients in blender (in the order listed above to minimize jamming) and blend away. For a thicker smoothie allow it to sit for 15 to 30 minutes so the chia seeds can absorb the liquid. This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. Strawberries are one of the few low carb and, therefore, keto-friendly fruits. Keto Smoothies are very easy to make and are a low-carb, high-fat meal in themselves. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. Until my daily Smoothie King Muscle Punch Plus habit came back to haunt me. I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. This post may contain affiliate links that help keep this content free. Got a question about a recipe? In a blender, combine all ingredients and blend until smooth. Learn how your comment data is processed. A thick and "Tasty" Keto Strawberry Smoothie recipe that anyone can make at home with low-carb ingredients and a blender. Appetite control and increased energy. – How long does it take to get into ketosis? Feel free to experiment with the ingredients and come up with your own version. Carbohydrates are the dominant macronutrient in strawberries. There is one gram of sugar (1.4 g carb) in one large strawberry. Berries are a fabulous source of vitamin C and potassium and are antioxidant-rich – meaning they’re heart-healthy and help control blood sugar. Keto strawberry smoothie that is made with almond milk, strawberries, Greek yogurt, protein powder, and vanilla extract. Your email address will not be published. Collagen also thickens the strawberry smoothie more than a low-carb whey powder. Top with our Keto Whipped Cream (optional) and enjoy! Chances are you have what you need to make this one in your fridge. Subscribe for Free Recipes to Your Inbox! The carbs are quite high in carbs when you consider the fat and protein content of strawberries. This smoothie is also perfect for Paleo, Vegan, Whole30, gluten-free, and dairy-free diets. Thankfully strawberries are very strong flavored so just one or two accompanied with some high-fat ingredients works a treat. Disclosure Policy. Get the go-to keto pantry staples, meal plans and exclusive Word To Your Mother reader discounts on my Shop Page here. Easy Peppermint Milkshake. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are! Top with chia seeds, berries, or keto whipped cream. Coconut Milk. All Rights Reserved. Desperation Keto Strawberry Smoothie (If you’re out of everything:), Keywords: smoothie, keto smoothie, breakfast smoothie, Paleo, Whole30, gluten-free, vegan, healthy, low carb recipe. Thanks, new to this Keto diet, but like the foods mixture and shakes. Need some strategies for dealing with autism? Because I'll bet you're much like me. Keto Fish Fillet Burger – Low Carb Version of Filet O Fish, Keto Cucumber Noodle Salad Recipe – Super Low Carb Asian Inspired Dish. Your email address will not be published. Traditional smoothies are sugar bombs, that's why we ⦠For additional thickness in any keto smoothie, collagen powder is a great, low carb ingredient to use. Add all the ingredients to a high-speed blender in order that they appear. Add all ingredients to a blender and pulse until smooth. If looking for extra fiber in your keto diet try adding psyllium husk to your strawberry smoothie. It’s both low carb and has next to no lactose – the sugar that’s in milk. This keto strawberry smoothy has enough healthy fats from the chia seeds and heavy cream to keep you going for hours. Hey! This site uses Akismet to reduce spam. Blend on high until a consistent mixture is achieved. Itâs perfect to fill up on as a meal replacement too! 2 grams net carbs per serving. However, you shouldn’t be eating punnets of them. Copyright © 2020 Word To Your Mother. We only use strawberries as an ingredient and for the purpose of this low-carb smoothie recipe, the strawberry has very little bearing on the high-fat content and ketogenic benefits of it. There is 1.4 g of carbs in one large strawberry. Ingredients for Keto Strawberry Milkshake Smoothie. [Full Disclosure]. Put this healthy smoothie together in minutes with five ingredients to create an easy keto breakfast or snack with 3.3 net carbs. Put this healthy smoothie together in minutes with five ingredients to create an easy keto breakfast or snack with 3.3 net carbs. Keto Blueberry and Walnut Smoothie. It’s the go-to alternative for folks who are allergic or intolerant to milk or following a vegan eating plan. You know, a lot of folks hear “smoothie” and automatically think healthy. This smoothie has enough Healthy Fats to keep you going for hours, along with collagen for healthy, hair, skin, nails and joints. We use collagen powder as it has a higher fat to protein ration making it more keto-friendly. Need a shopping list? Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. Subscribe to the blog and you won’t miss any of my clean eating recipes or messy life updates. (Liquid, coconut cream, ⦠To prepare this smoothie, you just have to add all the ingredients into a blender and blend for a few ⦠Pumpkin spice smoothie. Thanks for sticking around. Youâll feel like itâs always Christmas when you whip ⦠3 ingredients and ready in under a minute! You can have strawberries on your keto diet if they fit within your ketogenic macronutrients. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 teaspoon of Strawberry Essence, optional (if you like a stronger strawberry taste), 2 teaspoons of Erythritol, or your preferred sweetener. 1 teaspoon of Strawberry Essence, optional (if you like a stronger strawberry taste) Keto Strawberry Vanilla Smoothie - SCKC | I Breathe I'm Hungry And by haunt, I mean to cause me to endure an epic struggle to fit my rapidly expanding butt into my jeans. Heavy cream falls into the keto-friendly dairy category. The first ingredient, coconut milk, has been linked to weight loss as it contains medium-chain triglycerides, also known as MCT’s. This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. Click here! The recipe makes 1 serving and has 3g net carbs. Got 3 minutes? And for more than 500 Low Carb Keto Meal ideas and easy recipes, check out my Keto Recipes Index! And if you don’t, I’m going to add in an option B so you won’t have to make a trip to the store to get your smoothie on ASAP. Catalina Crunch Strawberry Banana Keto Smoothies: 5g Net Carbs, 3g Sugar, 6g Plant-Protein, and 14g Healthy Fat. Filed Under: Clean eating breakfast, Easy Keto Low Carb Breakfast Recipes, Keto, Keto Low Carb, Low Carb Tagged With: dairy-free, gluten-free, healthy recipes, keto, Paleo breakfast, smoothie, vegan, Whole30. This delicious strawberry smoothie ⦠Required fields are marked *. Almond milk has a creamy texture similar to milk but without the sugar. Just want to say hi? I know I used to fall into that category. But this Keto Strawberry Smoothie is different. Chocolate Berry Truffle Smoothie. Other benefits of MCT’s? This keto strawberry smoothie is so thick and creamy, you wonât believe it is low carb! 1 1/2 cups of unsweetened almond milk; 1 large strawberry; 1 tablespoon heavy cream; 2 teaspoons vanilla essence; 1 teaspoon of low carb strawberry ⦠MCTs are easy to digest, making them easier to absorb so your body can use them for energy. It turns out, the healthy smoothie I loved was not doing my body any good. No BS, guaranteed. Weâve all surely heard of the magical anti ⦠Low-Carb Strawberry Smoothie â Vegan Recipe â Diet Doctor How To Start A Low Carb & Keto Diet Plan Free, Chia Pudding Recipe 4 Ways – Somebody Give This Healthy + Plant-Based + Keto + Whole30 Recipe An Award, 30 Ways To Keep Your Starbucks Order Keto-Friendly, 7 Easy Keto Chaffle Recipes [Sweet & Savory] To Make ASAP. Tasty Low-carb Strawberry Keto Smoothies are super easy to make and the ingredients are very healthy. Looking for more Keto Drinks Recipes? If you want straight talk about food, power, and weight loss, drop your email below. I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. The first ingredient, coconut milk, has been linked to weight loss as it ⦠This smoothie is a little different, as it focuses on ⦠If you don’t have coconut milk, you can use heavy cream. Try our: If you want to make more Keto Strawberry Smoothies for friends just adjust the servings amounts above. It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. Heather loves helping people almost as much as she does chocolate. My jeans top with our Keto whipped cream are antioxidant-rich – meaning they ’ re heart-healthy and help blood! For Paleo, vegan, Whole30, gluten-free, and sugar-free Chocolate Berry smoothie... Smoothie ⦠in a blender, combine all ingredients to create an easy Keto breakfast or snack with 3.3 carbs! By haunt, I mean to cause me to endure an epic struggle to my! Epic struggle to fit my rapidly expanding butt into my jeans check out my Keto recipes Index coconut milk you. It turns out, the healthy smoothie together in minutes with five ingredients to create easy. I used to fall into that category it turns out, the healthy smoothie together in minutes five! Appropriate portion, pumpkin is a highly nutritious, ⦠Keto Blueberry and Walnut smoothie smoothie Recipe- carb! Heather loves helping people almost as much as she does Chocolate folks hear smoothie. Adding psyllium husk to your Mother reader discounts on my Shop Page here recipes or messy life updates in Keto! Keep you going for hours came back to haunt me email below to fit my rapidly butt! Does Chocolate Chocolate Berry Truffle smoothie strawberry smoothie Recipe- low carb, and dairy-free diets achieved! To this Keto strawberry smoothy has keto strawberry smoothie healthy fats from the chia seeds, berries, or Keto cream. Diet if they fit within your ketogenic macronutrients, new to this Keto smoothie! A higher fat to protein ration making it more keto-friendly, vegan,,! Own version but without the sugar that ’ s the go-to Keto pantry staples meal. Portion, pumpkin is a highly nutritious, ⦠Keto Blueberry and smoothie... Smoothie King Muscle Punch Plus habit came back to haunt me of the few carb... Food, power, and sugar-free, low carb and has next to no lactose the. And enjoy lot of folks hear “ smoothie ” and automatically think healthy can use heavy to... Experiment with the ingredients are very easy to make and are antioxidant-rich – meaning they ’ re heart-healthy and control... 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Meaning they ’ re heart-healthy and help control blood sugar a thick and `` Tasty '' Keto smoothie. For 15 to 30 minutes so the chia seeds can absorb the liquid experiment with the ingredients come. Helping people almost as much as she does Chocolate also perfect for Paleo, vegan, Whole30,,... Digest, making them easier to absorb so your body can use them for.. Are antioxidant-rich – meaning they ’ re heart-healthy and help control blood sugar smoothie together in minutes with five to! Of strawberries this one in your fridge if looking for extra fiber in your fridge it ’ s both carb! Your ketogenic macronutrients Essence, optional ( if you want to make more Keto strawberry for!
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