Most soups are deceivingly high carb, likely due to added starch/sugar. Ordering off of the kids menu: Like most restaurants, when you order from the kid’s … You can also order the following items without any bread component (bagel, brioche, etc.). You do still have some options, though. Perhaps the “Bread” in the name should’ve been a big warning sign. And, it's only 5 simple ingredients. Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb and organic products. Access keto meal plans and articles. Salads are generally safer options at Panera, but there are definitely some gotchas to consider. It has 180 calories 4 grams of protein. Try including these in your meal to add some additional oomph. —Courtney Stultz, Weir, Kansas. Panera’s hearty soups can make a meal on their own or be paired with a sandwich or salad. We’re using the popular You Pick 2 meal as an example. When you get soup at Panera you can get it in either a cup, bowl or bread bowl. A bowl has 33 net carbs. (And, remember, say no to bread rolls and bread bowls! I put the rest in the freezer, so I have low carb broccoli cheese soup on demand whenever the mood strikes me. Still, you may be able to fit one of these low carb Panera soup options into your meal, depending on your goals. Even so, there are still plenty of keto Panera Bread menu items. 3. I pinky promise the rest goes really fast. Let’s go through the Panera low carb options and what’s safe and what’s not for keto dieters. Add the broccoli florets, chicken broth, and heavy cream to the pot. 9 keto-friendly soups to buy. I'm back for vlogmas day 9! 550 calories and 42 grams of protein. Panera is not as good of a keto option as it appears on the surface. Low Carb Soups. We are going to give you the nutritional value in the bowl. A salad is going to have to be the option you go with in a lot of situations. As promised, here are some of the best low-carb soups to buy for your pantry. Here is the thing though…I want a whole bowl of soup. As a result, we can’t tell the exact nutrition data for some of the menu items. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. It has 15 net carbs. Skip the pickled onions, which are not low-carb. Not everything is as keto-friendly as you would think, but using this guide, you can definitely find something suitable for keto and low carb diets. Fancy! You’ll definitely benefit from ordering these sides/sauces for some flavor and fat. Jump to Recipe Print Recipe 33 … Soup options vary by day so be aware of that. 450 calories and 35 grams of protein. (MS, Biochemistry and Molecular Biology, University of California), A post shared by Panera Bread (@panerabread). To make a sandwich low carb at Panera, order it as a half, or remove one-half of the bread and eat it open-faced. Ham Egg & Cheese Sandwich (No Bread) We love restaurants that provide fancy nutrition calculators that break everything down by ingredient for you. You know, that stuff you normally dip your bread in. However, it also contains a number of low-carb vegetables, such as bell peppers, onions, celery, spinach, and tomatoes. You know how this works. Saute until fragrant. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Track exercise, weight, ketones, blood glucose, and body measurements. This is the most bang for your buck. You’re on the ketogenic diet. We've found very few low carb keto … My husband does too! He is often walking over to Panera bread and ordering a bowl of their tomato soup with that yummy looking baguette that comes with it. Name should ’ ve been a big warning sign been a big warning sign acceptable... The pot these are the five bunless breakfast sandwiches without the bun includes stovetop directions,.. 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