Table salt is 40% sodium. An average American adult consumes far more sodium each day than his body requires, reports the Mayo Clinic. Most current guidelines recommend eating less than 2,300 mg per day. As you can see in the chart below, the greenish region running vertically between 1 and 3 grams per day represents the recommended amount of dietary sodium. And along with these high sodium diets, high blood pressure has been rising globally, too. This causes the blood vessels to eventually stiffen, leading to chronic high blood pressure, and often heart failure, heart attacks, or stroke. Although potassium can lessen some of the problems from excess sodium intake, too much potassium can be harmful, especially if you have kidney problems or if you're taking medications for congestive heart failure or high blood pressure that cause potassium retention. ... Americans eat on average about 3,400 mg of sodium per day. Dietary sodium reduction is a cost-effective and efficient way to reduce cardiovascular disease. The goal is 5-9 servings of fruits and vegetables per day. Mean sodium intake was estimated to be 4.7 g/day but substantially higher in Chinese communities; Mean potassium intake was 2.2 g/day. ... Celery contains good sodium. The recommendation for sodium intake for healthy people is less than 2300 mg per day. Salt intake above 2,000mg per day is associated with high blood pressure, which is a risk factor for kidney disease and cardiovascular disease (such as heart disease and stroke). Reducing average population sodium intake to 2,300 mg per day may save $18 billion in health care dollars and reduce cases of high blood pressure by 11 million annually. High blood pressure (also known as hypertension) is a condition in which blood pressure remains elevated over time. Healthy adults should limit sodium intake to 2,300 mg per day. Plain rice, pasta, and potatoes. The American Heart Association recommends a maximum of 2300 mg of sodium per day (one teaspoon of salt contains about 2300 mg of sodium) ... High amounts of salt can result in high blood pressure. To lower blood pressure, cut your sodium by 1,000 milligrams a day, ideally to 1,500 mg a day. On the other hand, ... (460 – 920mg sodium) per day to function. Salt causes your body to hold onto water. In Canada, it has been estimated that if the average sodium intake is decreased by 1840 mg a day, high blood pressure prevalence would decrease by 30%. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. So to keep your heart healthy it’s important that you don’t eat too much salt each day. One way to cut back is to skip the table salt. However, most of the sodium in our diets comes from packaged, processed foods. While sodium retention takes place, the persistent dehydration leads the body to gradually close capillary beds. Some people are salt-sensitive, which means consuming sodium directly raises blood pressure. Researchers found that when one of the animals ate a quarter-pound of celery each day for one week, its blood pressure dropped from 158/96 to 118/82. Look for that to be lowering in an upcoming revision of guidelines. Learn about how much sodium intake per day with high blood pressure or are you at risk for how much sodium intake per day with high blood pressure. As we're all spending more time at home, it … 16; Sodium reduction continues to be an effective and safe strategy to lower blood pressure. Anything at 20% DV or more of sodium per serving is considered high; you should aim for 5% DV or less of sodium per serving. That should be a red flag as sodium is directly related to high blood pressure. 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