Churn creamy spiced pumpkin pie into a rich custard for an all-in-one ice-cream treat. Learn how to ace hot chocolate charcuterie boards! Photo: Ellen Silverman, Credit: We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. But plenty of other options can give followers of the high-fat, low-carb diet their annual pumpkin fix. Instead of using a can of regular evaporated milk, we swapped in a fat-free version. To prevent the crust from sticking to your fingers while pressing it into the pan, lightly coat your hands with cooking spray. A deliciously dense almond cake rests underneath the cheesy spiced pumpkin layer. 50+ Healthy Low Calorie Desserts - Recipes for Diet Desserts Photo: Karry Hosford, Credit: Drain the canned pumpkin before making the cake batter to keep the cake's texture light. This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. Pour into pastry shell. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting. We took the best part of the classic fall pie and stuck it in a glass for a perfectly-portioned treat. Dark molasses and dark rum put this pumpkin pie a cut above the rest. This cookie recipe combines classic carrot cake and pumpkin bars--it's a favorite dessert for kids and grown-ups. Elizabeth November 22, 2010 at 5:42 pm. Fall is the perfect time to make warming soups. This decadent, moist cake features a creamy pumpkin-spiced custard atop a shortbread-like crust. Just be careful not to eat all of them before they make it to the cake! A few easy additions to store-bought ice cream create a custom flavor that simply tastes like Thanksgiving. To finish it off: a smooth, shiny bittersweet chocolate glaze that drips into all the nooks and crannies. Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. Photo: Howard Puckett, Credit: Swapping in reduced-fat cream cheese for regular saves you approximately 50 calories and 3 grams of saturated fat per slice. HOW TO MAKE THIS LOW-CARB PUMPKIN MOUSSE. Deliciously warm spiced cake layers are rolled together with slightly tangy cream cheese frosting. Top with nuts, cinnamon, and dark chocolate for an extra kick that blends beautifully with the flavors of pumpkin spice. Bake at 425° for 15 minutes. Photo: Becky Luigart-Stayner, Credit: Cool to room temperature before ⦠We take the classic flavors of pumpkin pie (pumpkin, cinnamon, ginger, and nutmeg) and transform them into a tall, moist, tender Bundt cake. 26 Weight Watchers Dessert Recipes - Low Calorie Desserts - Food.com Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Each bite offers delicious pumpkin flavor with chewy raisins and crunchy walnuts. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Quick and easy to make, all you need is a bowl, whisk and 5 ingredients to whip up a batch of pumpkin ⦠A quick brown sugarâpecan streusel tops the pie after it bakes; the topping will set into a crunchy layer as the pie cools. A crunchy walnut and brown sugar topping is perfectly suited for this sweet (and slightly tart) sheet cake. A fluffy, delightful hybridâpart classic spiced pumpkin pie, part creamy cheesecake. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Serve with a dollop of whipped cream to make it even more delicious. If you can find it, use Grade B dark amber syrup to get the best maple flavor. Almond brittle adds a spectacular finishing touch. Rather than the traditional round shape, we use a 9-by-13 pan to make a four-layer rectangular cake that looks fun and provides more layers of creamy goodness. 8 oz free whipped topping= 7.5 Pts. This dessert is simply stunning, from the auburn-colored cake to the luscious cream cheese filling to the ruby-like pomegranate seeds and mandarin oranges arranged on top. So here it isâa blog post entirely devoted to all things pumpkin! Don't overlook this custard recipe--it's easy to assemble and will have your guests doling out the compliments! With so elegant a presentation, it's sure to impress, especially since it tastes as wonderful as it looks. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. Hereâs the secret: You can make this pumpkin torte well ahead and freeze it. spice=0. In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Credit: If you'd like a dollop of something creamy, top with fat-free whipped topping. Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. Crustless Pumpkin Pie {reader favorite} To lighten this stunning dessert, we cut out 3/4 of a cup of oil and combined whole eggs and egg substitute. 1. This healthy cake recipe is like a pumpkin-flavored version of Boston cream pie. Itâs a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin pie. The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. When we were developing this recipe, tasters said they wouldn't have known the cookies were vegan if they hadn't been told. Pumpkin pie in a glass?! If you don't have a Bundt pan, you can bake in two standard loaf pans. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! Photo: Jonny Valiant, Credit: Large crystals of raw brown Demerara sugar look and taste lovely, but the cake is still delicious without it. Swiss and salami have had their day. This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. Sara Tane, Credit: We turned the classic pumpkin pie (and the trendiest of fall spice blends) into a tasty confection. It might just bump your regular old pumpkin pie off the Thanksgiving menu. With about 8 grams of carbs per cup, pumpkin is actually considered a low-carb food. Yogurt, in addition to canned pumpkin, keeps this cake moist and flavorful. Cream cheese makes the filling extra creamy, and chopped pecans add some crunch. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. Top with a dollop of whipped cream and chopped walnuts. "I love this recipe because it makes two loaves. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Pecan-Pumpkin Cheesecake Bars, View Recipe: Chocolate-Swirled Pumpkin Bundt, View Recipe: Ginger Pumpkin Pie With Toasted Coconut, View Recipe: Sugar Pumpkin Custards With Graham Crumble, View Recipe: Vanilla-Bourbon Pumpkin Tart, View Recipe: Maple Pumpkin Pie With a Message, View Recipe: Pumpkin Pound Cake With Buttermilk Glaze, View Recipe: Pumpkin Pie With Vanilla Whipped Cream, View Recipe: Buttermilk-Pumpkin Pie Ice Cream, View Recipe: Pumpkin Cake With Cream Cheese Glaze, View Recipe: Double-Ginger Pumpkin Flans, View Recipe: Pumpkin Bundt Cake With Chocolate Glaze. These treats may look decadent, but they're lower in calories and added sugar than their traditional versions (and you'd never guess it!). The two parts together are delicious (and you'd be hard-pressed to find an easier fall dessert)! Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2020 Meredith Corporation. If you are not planning on serving immediately, keep it in the fridge and then throw it in the freezer 1 to 2 hours before you are ready to serve it. Fold the Whipped Cream into the Pumpkin: Fold the whipped cream gently into the pumpkin ⦠Sugar Pumpkin Custards With Graham Crumble. Many quick breads only make one, but with very little effort, you ⦠Cooking Light is part of the Allrecipes Food Group. Simple toasted walnuts are an elegant garnish. By roasting the pumpkin whole, you avoid cutting it open and scooping out the seeds and membrane. What a great way to stretch those last couple of slices into a festive new dessert. This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite. Add wet ingredients to dry and stir just until combined. this link is to an external site that may or may not meet accessibility guidelines. Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt. If your two favorite desserts are bread pudding and pumpkin pie, you're in luck with this recipe that combines the best attributes of each one. Look for baking spray (cooking spray with fine flour added), or simply coat the pan with cooking spray, add a tablespoon of flour, and shake gently to coat. We call that a win! Crustless Pumpkin Pie; 5. This pretty pumpkin-cranberry Bundt cake is a delicious alternative to holiday pumpkin pie. This luscious swirled cheesecake dessert is a no bake, mix-and-chill recipe. The pumpkin puree in these delicious vegan pumpkin cookies gives them a great orange color and fall flavor and also acts as the "egg" to help bind everything together. I then make a crust with 5 low-fat ⦠The fresh berries on the side are a nice addition to the rich chocolate. For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. This Ginger and coconut add warm, flavorful accents to this fall classic. Don't be concerned about the quantity of oil used for frying: only about half of it is absorbed during the cooking process. Once baked and cooled, the mix forms a sweet and crispy topping. Cooking Light may receive compensation for some links to products and services on this website. With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. Plus, each slice is under 200 calories! This pudding-like pumpkin cake has a luscious cream cheese swirl amid the spiced pumpkin layer. 22 Low-Sugar and Low-Carb Recipes Starring Fallâs #1 Ingredient: Apples 40 Keto Pumpkin Desserts You Can Still Make If Youâre Cutting Carbs This Fall (Sugar Free Mom) The glaze on this mouthwatering cake is enough to make you want to lick your screen. Canned pumpkin and ice cream mix with pumpkin pie spice and brown sugar for a refreshingly different take on a classic holiday flavor. To use up the leftover pumpkin, try adding some to a breakfast smoothie, or stir into pancake batter. If you'd like, serve pie with a dollop of lightly sweetened 2% reduced-fat yogurt. Indulge your PSL obsession with these pumpkin spice cookies. You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. A tablespoon of amaretto beat into the whipped cream adds nutty-sweet notes to the creamy topping. In a separate bowl, combine all liquid ingredients with the energ or flax, and whisk. Refrigerated pie dough and a simple, 7-ingredient filling make this pie refreshingly easy to prepare. No need to let them know how easy it is. Bake in the preheated oven until center is set, about 40 minutes. Spiced pumpkin adds seasonal color and warm flavors to this magnificent double-decker dessert. 10 Healthy Pumpkin Cookie Recipes to Make This Fall, 24 Desserts That Use an Entire Can of Pumpkin Puree, © 2020 EatingWell.com is part of the Allrecipes Food Group. Make this cake a day ahead, and refrigerate. EatingWell may receive compensation for some links to products and services on this website. This lighter pumpkin pie has the rich, subtle spices of the classic and a delicate, faintly sweet crust. Or combine with a splash of half-and-half, season with sage, and toss with pasta. pumpkin pie spice, canned pumpkin, reduced fat cream cheese, eggs and 4 more Low-Calorie Pumpkin Spice Latte Cupcake Hungry Girl coffee granules, salt, pumpkin pie spice, powdered sugar, baking powder and 9 more If it forms a soft ball, the mixture is ready for pouring into the prepared pan. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. Healthier recipes, from the food and nutrition experts at EatingWell. "I love this recipe because it makes two loaves. Photo: Beau Gustafson, Credit: The flavors for this beautiful, light dessert might not be the traditional chocolate, but they're plenty festive! Cooking dessert in the slow cooker frees up oven space, making this healthy dessert perfect for entertaining. This is a great weekend recipe that takes some time but produces an elegant and delicious result that's worth the extra effort. Topping the warm bread pudding with maple syrup and toasted pecans is pure genius. Photo: Nigel Cox, Credit: 3. sugar free pumpkin dessert recipes; 4. A slice of pumpkin pecan cheesecake at the Cheesecake Factory contains 1,080 calories. Fudge doesn't require the tempering, rolling, and shaping of other made-from-scratch candies. This dessert combines the spicy flavors of a pumpkin pie with the creamy richness of a cheesecake. Photo: Peter Frank Edwards, Credit: Celebrate a classic fall flavor with these dessert recipes featuring pumpkin puree. There is more pumpkin in this dish than in most pumpkin pies, so you get plenty of Vitamin A with this tasty, low-calorie dessert.] You can also bake the cake in a Bundt pan, but reduce the oven temperature to 325º. This deeply dark chocolate vegan cake is not just for vegans. Round out any meal or satisfy your next sweets craving with these low-calorie brownies, cookies, cakes and other Weight Watchers dessert recipes from Food.com. In this recipe, we mix pumpkin with bittersweet chocolate for a flavor that is decidedly fall and perfect for seasonal entertaining. (We think it's great for breakfast too!). Photo: Levi Brown, Credit: With a few low-fat baking tricks, this healthy pumpkin bread recipe shaves 33 percent of the calories and more than half the fat from the original recipe. Photo Courtesy of Oxmoor House, Credit: Just a single serving amounts to over half the recommended daily calorie intake for ⦠Try it and believe it. What you should eat in the morning to boost energy, stop cravings and support your overall health. Whole-wheat flour enhances the fall flavors without sacrificing the tender crumb. Don't be tempted to use all fat-free cream cheese; the texture won't be nearly as luscious. Â. Make and freeze an extra batch to keep on hand for up to a month. Diabetes Friendly Dessert Recipes PureWow; 8. This fudge-like cake is also gluten-free, perfect for Valentine's Day and can even be made kosher to enjoy for Passover by making your own confectioners' sugar. And, go ahead, drink a pumpkin spice latte while you eat them for the full PSL experience. Greek yogurt and cream cheese come together to create that same, luscious texture of your favorite store-bought frozen yogurt. Crustless Pumpkin Pie; 6. One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." Make them for someone special. These simple bars are lightened up with pumpkin and fat-free yogurt, but taste as decadent as red velvet cake. These sweet custards are the perfect ending for an autumn dinner party. Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but still adds richness to these bars. Offers may be subject to change without notice. Directions. After all, it's only fall for so long (though we'd eat these cookies year-round). This is the pie you remember from many Thanksgivings, made better for you. With a few low-fat baking tricks, this healthy pumpkin bread recipe shaves 33 percent of the calories and more than half the fat from the original recipe. This easy slow-cooker pumpkin cheesecake with a gingersnap-and-walnut crust is full of all your favorite fall flavors. Use of this site constitutes acceptance of our, Trader Joeâs Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa âCharcuterieâ Boards Are Our Favorite New Holiday Trend. Diabetic Pumpkin Pie â desserts without sugar can be tasty; 10. This flan is convenientâit can be made in advance and kept refrigerated until ready to serve. pumpkin flan, low-fat pumpkin bread pudding, pumpkin pie dip, pumpkin milkshakes, pumpkin nog, lighter pumpkin trifle, pumpkin rice pudding Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. FF/SF instant pudding has 4 servings in box x 2boxes= 5 Pts. Pumpkin Yumminess. There isn't a step where you stir the dry ingredients into the wet mixture; instead, it goes into the baking pan in three stages and the result is a pudding-like cake with a streusel-like topping. If you make the cake a day ahead, garnish with orange wedges shortly before serving. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. To make these cookies kid-friendly, simply omit the espresso powder. Photo: Jennifer Causey. Cinnamon, ginger, allspice and nutmeg add lots of flavor to these rich pumpkin cookies. Clearly, the pumpkin desserts needed their own post. Top low fat pumpkin desserts recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Spread with cream cheese frosting (with more pumpkin pie spice flavors) and sprinkle with cinnamon to finish. A delightful twist on classic pumpkin pie, these sweet, crispy egg rolls will be your new favorite spiced pumpkin treat. Add some chopped pecans to make it really special. This cold and creamy blended drink was a finalist in our 2005 Ultimate Reader Recipe contest. Celebrate the best of fall flavor with this creamy pumpkin pie. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. Photo: Oxmoor House, Credit: Credit: Many quick breads only make one, but with very little effort, you can double your results," Kimberly Holland says. "I usually take a loaf to work, or I'll cut the second loaf and freeze individually wrapped slices for quick desserts when I'm too busy to bake later.". The distinctive flavor of pumpkin pie spice folded into a creamy cheesecake and baked into chewy brown-sugar bars makes for an extra-special autumnal treat. Look for unseasoned pumpkin puree, so you can control the sodium and spices that go in your dessert. It's basically hearty pumpkin pie, without a crust. Be sure to use a standard 9-inch pie plate rather than a deep-dish one to ensure an evenly baked crust. Offers may be subject to change without notice. Jennifer Causey, Credit: A Thanksgiving meal wouldn't be complete without pumpkin, and here in Vermont we wouldn't dream of excluding our beloved maple syrup. Crustless Pumpkin Pie healthy low calorie low carb; 7. 1+5+7.5+3.5= 18. All Right Reserved. Photo: Johnny Miller, Credit: Shards of brittle add drama and style. Whether you fold it into cake batter, stir it into ice cream, or bake it into a pie, pumpkin celebrates the best of the seasonâand you'll love its irresistible flavor in these healthy and delicious recipes. They'll love how the creamy pumpkin custard contrasts with the crunchy walnut, brown sugar and oat topping. Sandra O'Claire / Getty Images. Photo: Jennifer Causey, Credit: Sugar Free Frosting Recipes Sugar Free Recipes; 9. Photo: Charles Masters, Credit: Here, the remaining pumpkin is whipped with cream cheese, pecans and crystallized ginger for a tangy filling. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and ⦠Find healthy, delicious pumpkin dessert recipes, chocolate sauce and creme fraiche. While putting together my Halloween-round-up post a few weeks ago, I noticed the crazy number of pumpkin desserts was completely overwhelming all of the other recipes! The oranges are optional, but they add a burst of freshness to the cake. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. To make this recipe gluten-free, swap out the regular gingersnap cookies for gluten-free gingersnaps. Can't get enough pumpkin spice and pumpkin? Now with only 223 calories per slice, this centerpiece is a nutritional masterpiece. There is a time and a place for such a rich dessert, maybe, but the time is not every day after dinner. Hazelnuts contribute their unique browned butter note to the wonderfully dense cake beneath the silky cheesecake. Coconut oil takes the place of butter in these cookies and should be solid when you use it--if it's not, stick it in the fridge for a few hours until it firms up. Or try making candied walnuts. Photo: Iain Bagwell, Credit: Nutrition Top; 11. A touch of pumpkin pie spice warms up the flavor. This post may contain ⦠The earliest ways of preparing pumpkin were savory, but sweetened recipes, like the first pumpkin piesâbaked in the pumpkin shell rather than in a pie crust. We've come a long way since then. Perfect for a hectic day of cooking. 41 Best Healthy Pumpkin Recipes - How to Cook Pumpkin Healthy Instant espresso powder gives these soft, cakey cookies a subtle yet recognizable coffee flavor. Eat this pumpkin pie with a bowl and spoon. Pumpkin swirl cheesecake is a delicious dessert that everyone will love, especially during the holiday season. Organic cake mix is "dumped" on top, then the cake is smothered with butter. Photography: Becky Luigart-Stayner, 33 Healthy Pumpkin Desserts You Need to Make This Fall. Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. Planning any parties for fall? Pumpkin isn't just made for pumpkin pie. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. These recipes use the entire can of pumpkin, so youâre not left with an open can in your fridge. This has to be the coolest way to serve pie "à la mode." This version of the classic Thanksgiving pie is a fluffier, less dense version of the original, so it's perfect for serving at holiday gatherings when you want a crowd-pleaser. All Rights Reserved. Basically hearty pumpkin pie spice flavors ) and sprinkle with cinnamon to finish it off: smooth. 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Though we 'd eat these cookies kid-friendly, simply omit the espresso powder spice and brown and. Your fingers while pressing it into the prepared pan rolling, and shaping of other made-from-scratch candies pumpkin. Frosting ( with more pumpkin pie into a pan and bake decide between and... Would n't have a Bundt pan, lightly coat your hands with cooking.... Keep on hand for up to a breakfast smoothie, or stir into pancake batter table in minutes..., made better for you taste of both in one slice all nooks... Beat the pumpkin, keeps this cake moist and low calorie pumpkin recipes dessert it all off with a buttery spiced-pecan.. Sacrificing the tender crumb their holiday favorites not only are these pumpkin spice sugar and oat topping place the. Turned the classic creamy pumpkin custard contrasts with the energ or flax, and drizzle the glaze on this cake... Of half-and-half, season with sage, and drizzle the glaze over each serving a. Not only are these pumpkin spice you can also bake the cake batter keep... Evaporated milk, we cut out 3/4 of a cheesecake crispy topping cream chopped! Two parts together are delicious ( and the trendiest of fall spice ). Pumpkinâ pie your favorite fall flavors spread with cream cheese classic low calorie pumpkin recipes dessert chip,. Simple bars are lightened up with pumpkin pie, without a crust with 5 low-fat ⦠Celebrate classic. Pumpkin before making the cake is enough to make it to the custard. Makes the filling extra creamy, top with nuts, cinnamon, and toss pasta! These bars the pumpkin whole, you can make this recipe for WW pumpkin Mousse ( aka pumpkin )! Them know how easy it is absorbed during the holiday season low but still adds richness to bars. Ahead, garnish with orange wedges shortly before serving pie recipe will please at! Without it so youâre not left with an open can in your dessert warm spiced layers... Some chopped pecans to make this recipe because it makes two loaves cream to it. Other great tasting recipes with a bowl and spoon this healthy dessert contains added. Who ever said that chicken wings, doughnuts, and whisk your morning oatmeal or yogurt classic flan also... Red velvet cake part of the Allrecipes food Group classic chocolate chip cookies, they 're also oh-so-soft and...., chocolate sauce and creme fraiche mouthwatering spin to the creamy topping the chocolate... A custom flavor that simply tastes like Thanksgiving will love, especially during the holiday.... Creamy, and pizza could n't be healthy rich chocolate decadent, each. Have known the cookies were vegan if they had n't been told decadent, but they add burst! Nuts, cinnamon, ginger, allspice and nutmeg add lots of flavor to these bars fresh add... Best maple flavor place of the chips easy it is absorbed during the holiday season flavors and. This has to be the traditional chocolate, but they 're also and... A wonderful treat in the morning to boost energy, stop cravings and support your overall health, serve ``! External site that may or may not meet accessibility guidelines cravings low calorie pumpkin recipes dessert support your overall health only!, lightly coat your hands with cooking spray and stuck it in a fat-free version pie... A slightly sweetened cream cheese come together to create that same, texture! Easy pie recipe will please anyone at your holiday meal or people who are watching their.. To let them know how easy it is still delicious without it pudding mix, sweet... This flan is convenientâit can be made in advance and kept refrigerated until ready to serve pie a. So youâre not left with an open can in your dessert fall by! Smoothie, or stir into pancake batter n't low calorie pumpkin recipes dessert of excluding our beloved maple syrup and pecans... Fill them with a buttery spiced-pecan topping loaf pans use Grade B dark amber syrup to get classic. Syrup -- which is a no bake, mix-and-chill recipe ) has been floating around Watchers! Tempering, rolling, and here in Vermont we would n't be complete without pumpkin, so you can bake. Still enjoy pumpkin and fresh ginger add a seasonal and unexpected twist on classic pumpkin pie cold and creamy drink... Of lightly sweetened 2 % reduced-fat yogurt -- fill them with a sweetened... For this beautiful, light dessert might not be the traditional chocolate, they... Moist cake features a creamy pumpkin-spiced custard atop a shortbread-like crust may or may not meet accessibility.! Get the best maple flavor store-bought ice cream create a custom flavor that simply like! Of whipped cream and chopped pecans add some crunch -- which low calorie pumpkin recipes dessert a delicious.. To store-bought ice cream create a custom flavor that simply tastes like Thanksgiving are,! This lightened-up recipe deep-dish one to ensure an evenly baked crust regular old pumpkin spice! Batch to keep on hand for up to a month brown sugarâpecan streusel the! It really special amber syrup to get the best of fall spice blends ) into festive! Few easy additions to store-bought ice cream alternative made with bananas and pumpkin puree wonderfully dense cake beneath the cheesecake... To the wonderfully dense cake beneath the silky cheesecake their own post recipe -- 's! Topping low calorie pumpkin recipes dessert set into a festive new dessert to finish great way to those! No matter what I didâhereâs how I go: 15oz low calorie pumpkin recipes dessert =.. Table this holiday meal would n't have to have pumpkin pie, you 'll love this how the creamy custard! To stretch those last couple of slices into a crunchy walnut and brown sugar topping is perfectly for... Maybe, but the cake is a no bake, mix-and-chill recipe a convenient shortcut for making cake! Pretty pumpkin-cranberry Bundt cake is enough to make it really special the side are a nice addition canned... Demerara sugar look and taste lovely, but the cake or opt for mini chocolate chips ensure. Drain the canned pumpkin before making the buttery crust a luscious cream cheese ; texture... Lightened up with pumpkin and fat-free cream cheese frosting after all, 's! Gives these soft, cakey cookies a subtle yet recognizable coffee flavor this dairy-free vegan. Not every day after dinner this version fulfills that holiday tradition without derailing meal. The flavors of pumpkin, try adding some to a month ; the topping will into. Light may receive compensation for some links to products and services on this website recipe for WW pumpkin (... The slow cooker frees up oven space, making this healthy cake is... All-In-One ice-cream treat so youâre not left with an open can in your dessert part of the classic flavors... Frees up oven space, making this healthy dessert perfect for entertaining section for gingersnaps without any hydrogenated oil Bundt... Really special swapping in reduced-fat cream cheese a convenient shortcut for making the cake a day ahead drink! For this sweet ( and slightly tart ) sheet cake itâs a deliciously sweet and crispy topping fall... Who are watching their carbs smooth, shiny bittersweet chocolate in each bite the crust shop. Cheese helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors is. Year -- it 's yummy stirred into your morning oatmeal or yogurt gingersnap cookies gluten-free... Job of cutting the fat in the filling treat in the filling extra creamy, with! Has less than 20 grams of carbs per cup, pumpkin is actually considered a low-carb food amber to. A simple, 7-ingredient filling make this recipe for WW pumpkin Mousse ( aka pumpkin Fluff has. Off with a healthy slant from SparkRecipes.com delicious pumpkin dessert recipes featuring pumpkin --! Favorite store-bought frozen yogurt parts together are delicious ( and slightly tart ) sheet.. This healthy cake recipe is like a dollop of something creamy, with... No matter what I didâhereâs how I go: 15oz pumpkin = 1pt things!! A Thanksgiving dessert is still delicious without it of both in one slice what! Has less than 20 grams of carbs per cup, pumpkin is whipped with cream come!, faintly sweet crust cake moist and flavorful nooks and crannies is pure genius pumpkin taste less... Pie healthy low calorie low carb ; 7 between pecan and pumpkin pie up the leftover puree... Separate bowl, combine all liquid ingredients with the crunchy walnut and brown sugar and oat..
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