This was more about returning to awareness of what we were eating, getting out of the habit of mindless snacking while watching TV. Your email address will not be published. We are doing a paleo diet for January. My version uses eggs, whole milk (for an extra creamy texture), cheddar/mozzarella cheeses, parmesan cheese, frozen spinach… Pour the egg mixture over top of the layers in … You can certainly freeze your egg baked casserole, but be sure it is fully cooled before you do. In a large skillet, saute onions in butter for 2 minutes or until tender. My husband wanted to lose some weight and I was totally game to dive in with him. I also added in a little chopped mint. I’m a classically trained chef, former food stylist and also a reformed dieter. I love adding spinach to my eggs. Remove all but 2 tablespoons of the bacon grease from the pan then add in spinach. All opinions and experiences are my own. Add spinach and parsley; saute 3 minutes longer or until heated through. It’s so helpful in the busy seasons of life. Drain and set aside. Save my name, email, and website in this browser for the next time I comment. 2 Pour into greased 9-inch pie plate. Whisk eggs, garlic, half and half in a large bowl. I appreciate your persistence. Separate among 3 more ramekins. Preheat oven to 350°F. ★☆ Easy to make and temptingly delicious, these Cheesy Spinach Egg Rolls are the perfect appetizer for your holiday party or game day. I just break pieces apart and spread it evenly around the pie dish and make sure it is evenly distributed after the eggs are poured on top. Cook until bacon is browned, about 7-9 minutes. I did just that- to make it sort of like a spanakopita. Transfer to prepared baking dish and cover with parchment-lined foil. To Thaw & Reheat: Let it come to room temperature and reheat at 30-second intervals in the microwave, being careful not to over-cook. Saute until spinach is wilted, about 3-4 minutes. Add onion mixture and spinach; mix just until blended. Since organic, fresh spinach is always available, I use it. Hi Stephanie. Leave me a comment below! Leftovers can be frozen, later thawed overnight in refrigerator then reheated in microwave. Required fields are marked *, Rate this recipe Serve with refreshing fruit flavored water and a summer fruit salad! With the holidays firmly in our grasp now we are always short on time. This wasn’t a crash diet or cleanse or anything like that. This information will not be used for any purpose other than enabling you to post a comment. Spinach Cheese Egg Bake is not only versatile but budget-friendly! Pour the egg mixture over the spinach. Beat cream cheese, sour cream, eggs and pepper in large bowl with mixer until blended. My husband Paul said Spinach Egg Bake was…The best egg … Drain, let cool and then chop. {Keto friendly and grain-free.}. This Cheesy Spinach Artichoke Egg Bake is a simple breakfast casserole that can be made ahead of time to make mornings a little less stressful! This low carb dish is the perfect vegetarian brunch entree or budget friendly meal prep idea for on the go. Sausage, Spinach and Feta Egg Bake is an easy breakfast recipe made from a few fresh and simple ingredients! I’d also love to know if you have any high-protein breakfasts you really love. Remove from the heat and set aside. Bake, uncovered, at 350° for 50-60 minutes or until a thermometer reads 160°. It helps a lot! Along with the eggs and artichokes, you get all kinds of nutrients. If you follow along on my instagram account, or you are a subscriber to my email list then you know that I am working on getting to the bottom of my GI issues this month after a lifetime of GERD and more than a decade of IBS. We liked the feta- but the mint was a bit strange. Strain on to a plate lined with a paper towel. Add the cottage cheese until thoroughly mixed. This way, after it is baked and cooled, you can take it out of the casserole dish, and cut and freeze in any portion size you like. Switch it up, make a sausage egg bake or a ham and egg bake, similar to an easy quiche without the crust! Combine the vegetables with the egg mixture and pour into dish. This looks great! Last January my husband and I did a 30 day health challenge through the gym where I teach BodyPump. Serves 12 people. This cheese and spinach pasta bake is easy to make and filling too. I don’t have to chop it afterwards. I’ll have to try that! This is just great to have on hand for every meal of the day. These Paleo Chocolate Chip Cookies are next on my list. Spinach Egg Bake made with sharp cheddar cheese, frozen spinach and eggs for a grain-free breakfast that you can meal-prep on the weekend, then eat for a low-carb high-protein breakfast during the week. And you could also drop the amount of cheese to 2 ounces if you want. Fry bacon and onions together. Having a good breakfast really helps me eat healthier all day. It’s the perfect combination for a hot day! This one is more for me though. Drain it, then chop it before proceeding. Hi Hope! Bake in the preheated oven until eggs are set and a knife inserted into the center comes out clean, … It was also about adopting new healthy habits (we had to practice one healthy habit every day- I chose to stretch for 10 minutes) and making fitness a priority. The sharp white cheddar cheese, smoked paprika and garlic make it ultra savory, you’d never even guess that it’s healthy! Topped with more cheese for a crispy finish, this bake is simple and sure to go down a treat with the kids. Bake until the cheese is evenly melted over the top of the casserole. Required fields are marked *. Filled with vegetables, cheese, and crispy bacon you’ll love serving this for breakfast. Thanks. All Rights Reserved. That means the egg bakes are back in full effect around these parts! Add mustard, paprika (if using) salt, pepper and nutmeg and whisk to combine until the spices are blended into the eggs and there are no large clumps of mustard. ★☆ They come in all shapes and names: egg casseroles, crustless quiches, baked omelets and veggie egg cups to name a few. If using frozen spinach, squeeze liquid out. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @HealthySeasonal. Or use an ounce of grated Parmesan instead of 4 ounces of cheddar. https://www.yummly.com/recipes/cottage-cheese-spinach-and-egg-casserole Carefully transfer to the oven and bake until the mixture is set in the center, about 45 minutes. You will need to weigh out 10 ounces once it is cooked and drained. Since Jase leaves the house super early, he usually eats a Kind bar for breakfast, so now I needed a grab and go breakfast solution for him that I could meal-prep on the weekend. Plus, we had to get protein and veggies at every meal. ★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. It also means I am scouring the internet for paleo recipe inspiration. I am a wife, mother of 4 and blogger. Otherwise I am a snacking machine by 2 or 3 pm. Whisk eggs, garlic, half and half in a large bowl. It’s so easy to make ahead for meal prep, just pop the casserole in the oven on the weekend, then reheat slices of it on busy weekday mornings. As far as the other veggies, I think that should work, but it may not hold together as well since there will be more veg to egg. Adding sauteed red onion would be good too. 2 In large bowl, beat eggs, sour cream, garlic powder, salt and pepper with whisk. Stir in … Your email address will not be published. After a week+ I am starting to miss desserts. Mix with the egg mixture and gently pour into the greased casserole dish. Packed full of protein and vegetables, this is one hearty breakfast, brunch or dinner! The fat content is pretty high, though. So if you have a favorite paleo recipe, leave me a note below. Thank you for such an easy, tasty, low carb breakfast recipe! *. I discovered something last week. Feel free to freshen up the flavors with some extra salt and pepper, melted cheese, or even some homemade salsa! Very misleading…, If using fresh spinach, what would be the equivalent? And your family will love eating it. Whisk eggs until almost doubled in size. Add mustard, paprika (if using) salt, pepper and … Stir in spinach, artichoke hearts and 1/2 cup of the Parmesan cheese. You can pack lots of fresh spinach into this bake to get a hearty dose of veggies! Love filling and healthy breakfasts like this, such a great way to start the day! To wilt it, you can steam it in a saucepan with a few tablespoons of water. Like a lot of casseroles and bakes, an egg binds everything together and adds a more souffle-like texture to the spinach casserole. Whip together spinach, cheese, eggs, and bake to create this delicious dish. Egg. I love the idea of adding mushrooms to this. Healthy and easy egg bake recipe great breakfast ideas that you can cook for your family. This information will not be used for any purpose other than enabling you to post a comment. Be sure to wrap tightly and label for easier identification. All nutritional information is approximate and will vary based on actual ingredients and brands used. Lightly oil or coat an 8 x 8-inch baking pan or dish with nonstick cooking … Thanks! In a large bowl, beat the eggs and stir in the remaining ingredients, including the spinach. Add 2 more teaspoons of oil to your skillet, garlic and the rest of the spinach and cook as before. Quiche is an egg and milk custard filled with all sorts of extras like cheese and veggies. Baked eggs nestled in a bed of creamy spinach flavoured with chorizo and feta cheese makes the ultimate brunch. Preheat the oven to 350°F. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! Yes, squeezing out the spinach and half and half, yum! to make it a little healthier??? Please let me know if you try it and how the changes work out. I absolutely adore eggs Florentine (pretty much Eggs Benedict where the ham/bacon is substituted for spinach) and used this idea along with one of my other favourites, Huevos Rancheros, to create this spectacular dish. I am sure to include veggies in them. Pingback: baked denver omelet {low carb} - Healthy Seasonal Recipes, Pingback: keto chicken soup - Healthy Seasonal Recipes, Pingback: paleo egg muffins - Healthy Seasonal Recipes, Pingback: grab-and-go high-protein veggie egg cups - Healthy Seasonal Recipes. Your email address will not be published. I will also send you some quick tips for creating super basic but delicious and kid-tested meals! I’ll even add a pic. You can add almost anything into this versatile recipe! Making a healthy yet delicious meal for lunch or dinner like these Cheesy Scrambled Eggs with Spinach … Bake for 15 minutes for slightly runny yolks. Flavorful spinach egg bake with cheese, Italian spices, and garlic. Cheesy Spinach and Artichoke Egg Bake is basically a healthier version of spinach and artichoke dip, but for breakfast (or dinner!). A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. Egg Cottage Cheese Spinach Breakfast Bake. (Thanks in advance!). Traditionally, quiches are baked in a pie crust. Hi Anne. Bake in preheated oven for 30 … I would say the hardest part was finding a grain-free and sugar-free breakfast for us. We’ve been doing up the meal prep like mad around here too. baking dish coated with cooking spray. Preheat oven to 350 degrees F. Coat a deep dish pie plate with cooking spray. Once you remove it from the oven, let it set about 5 minutes before cutting it into slices or squares and serving. Spray 13x9-inch pan with cooking spray. Trader Joe’s sells an Israeli sheep’s feta that I think would also be yummy but I will probably reduce the salt since feta tends to be saltier than cheddar. Let cool about 5 minutes before cutting and serving to allow everything to settle. This recipe is perfect. Or cool completely, slice and store, covered in the fridge for up to 5 days. Cheese should be melted and eggs cooked. Beat eggs lightly in large bowl. I will, and thanks for replying! Cheesy Scrambled Eggs with Spinach. Stir in the … Combine breakfast sausage, greens, broccoli, red pepper and feta with eggs to … Super easy to make and have on hand for a grab ‘n’ go breakfast… Could change up by adding mushrooms, onions, switching out spinach for broccoli, etc…. Get all the moisture out of the spinach. When working with frozen spinach … I have not tried freezing it, but my guess is that as long as you fully reheat it once it’s thawed, it will be fine. Design by. Any excuse I have to make my buttery, flaky pie crust, I do it. Guess what: My husband lost 8 pounds! Hi Kim, You can definitely sub in some whites. Spinach Egg Bake let me get creative in the kitchen and use what I had in the fridge as far as veggies and cheeses are concerned. Combine the red pepper and mushrooms with the flour. I even enjoy it cold too! So I say go for it! I have continued to meal prep egg bakes and egg cups on the weekend, and then I have a healthy high-protein breakfast ready for weekday mornings. For vegetarians, a spinach cheese egg bake can be a healthy and filling breakfast. Once the casserole is ready for the oven you are only 30 minutes away from enjoying this tasty breakfast! This site uses Akismet to reduce spam. Really annoying that all of the 5 star reviews haven’t actually tried the recipe yet! This is one of my favorite "make ahead" breakfast that I make on weekends. 1 10- ounce block frozen chopped spinach, thawed, 2 cloves garlic, minced or grated on a microplane grater. To substitute fresh spinach, cook spinach in a large pot with a small amount of water until wilted. Bake for about 25 minutes, until the eggs are set and fluffy. Stir in the cottage cheese, cheddar cheese, flour, salt and onion mixture. Hi Dee, So nice of you to come by. A simple broccoli and cheese egg bake made with vegetarian ingredients. It kept clearing out to none…I’m trying again. Thanks!! Meal Prep Power Spinach Salads with Chicken,Beets and Kohlrabi, Meal Prep Wasabi Glazed Salmon Power Salad, baked denver omelet {low carb} - Healthy Seasonal Recipes, keto chicken soup - Healthy Seasonal Recipes, paleo egg muffins - Healthy Seasonal Recipes, grab-and-go high-protein veggie egg cups - Healthy Seasonal Recipes. Defrost the spinach in the microwave or on the stovetop, put the thawed spinach in a fine meshed strainer, and press out the excess water, using the back of a spoon, bottom of a bowl or your hands. I love this idea of having an easy and healthy breakfast ready to go! I am thrilled you like this recipe. Love any easy meal prep recipe and this is one of them! I really love spinach, now that isn’t something I would … Please come back to let me know how it goes. Hi Jo, yes you can. Remove from the oven and let cool at least 10 minutes before cutting into wedges and serving. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and Worcestershire. By: Holly | Published: August 20, 2019 | Updated: July 20, 2020 | Comment. You make one egg mixture and choose your own veggies, meats, cheeses, and spices to go in it. I steam it, then squeeze out as much liquid as I can. 3 Spoon into 9-inch square pan … In large bowl, combine the eggs, egg white and spinach. Add all remaining ingredients except the red peppers; mix well. As far as the food, we cut out all sugar and grains for the month! *. Home to make breakfast casserole recipes. Combine the vegetables, flour and bacon crumble in a separate bowl. While bacon and spinach are cooking, whisk eggs, water, salt and pepper in a large bowl. Combine the red pepper and mushrooms with the flour. ★☆ Reheats well in microwave at 40% power. My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. Squeeze excess moisture from spinach. Thank you for the above review and then also for rating! I love finding different ways to incorporate greens into breakfast (other than smoothies, which are not appealing in cooler weather) so I will definitely try it with with Swiss chard and also try other types of cheese. Maybe I could reduce the eggs (or sub 2 egg whites for each egg reduced) and add a few more veggies (sauteed onions, peppers, etc.) Layer the cheese, spinach, bacon, onions and parsley on top. Directions. Sprinkle the shredded cheddar cheese on top. You make them ahead on the weekend, then you can heat them up in the morning for a fast grain-free breakfast. What I quickly fell in love with were egg bakes! Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. Beat the egg whites until fluffy, almost doubled in size. Try it, I think that you’ll agree that a breakfast that includes protein fills you up for so much longer! By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. Learn how your comment data is processed. Transfer the spinach to the prepared pie plate. Combine the vegetables with the egg mixture and pour into dish. If you have one you love let me know. Your email address will not be published. In a medium mixing bowl, beat the eggs together with the Jane’s Crazy Mixed Up Salt. All I know is, call them what you want, they were a lifesaver! (If assembling the day before, … Fast forward a year to this month, and my husband and I are on another challenge. This is the ultimate keto egg bake or crustless quiche recipe. Has anyone tried to freeze this? Perfect for holiday brunch or potlucks. Add the spinach, cooked onion and bacon and toss. In a large bowl, beat the eggs, sour cream and salt until smooth. And all are made with simple to follow instructions and easy to find ingredients. You just print out the shopping list, follow my instructions for prep on the weekend, and you’ll have five weeknight meals ready with only 20 minutes of kitchen time each weeknight! Hi, I’m Katie and this is my Vermont kitchen. How to make Baked Spinach and Cheese. Okay, so I admit, I did not stick with the stretching after the challenge was over {*pauses for a five minute stretch break*} but the egg bakes… That I stuck with! Use about 1 cup frozen spinach. What I love so much about baked eggs is that all the … Lightly grease a 9×13 inch dish. Disclosure: I was compensated for this post by Egg Farmers of Canada. That’s what’s so great about these kinds of egg bake recipes. Home » Recipes » Meal Type » breakfast and brunch » spinach egg bake, If you’re trying to make having breakfast a priority this year, then this low-carb Spinach Egg Bake is just what you are looking for. Thank you for rating and reviewing Julie! It includes simple entrees you can make start to finish in 20 to 40 minutes. If you’re up for it I have an entire Meal Prep Menu you can use too. Pour into a 1-1/2-qt. Add the spinach, cooked onion and bacon and toss. Pour the eggs out over the spinach, cheese, and onions. Filled with fresh spinach and artichokes and topped with a sprinkling of cheese, this egg bake is an easy, healthy option to add to your menu! Perfect as a hearty lunch with fresh salad leaves or a light dinner, this pasta bake recipe combines a delicious homemade sauce together with an eggy, omelette mix which gives the bake a light texture. Carefully crack one egg over each spinach mixture. It includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients. Bake about 35 minutes or until the mixture is completely set and starting to slightly brown. ★☆ Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish). Easy Meat… Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. This simple casserole is hearty, filling and healthy! I’ve made this recipe both with grass fed heavy cream and milk, whatever I happen to have on hand. For people worried about the fat content because of all of the eggs, I recommend just cutting down on the portion size since most of the nutrition content in eggs are in the yolks and using a lot of whites will not provide as a good of a texture or taste. I recommend using 10 ounces of wilted fresh spinach as a substitute. To Freeze: Line the casserole dish with aluminum foil and spray with pan release before baking. Prep can be in as little as 5 minutes and it is the best breakfast ever. Using a butter knife, give it a quick swirl around the pan to help the eggs settle and ingredients combine. Thinking about decreasing 3 whole eggs and subbing 6 egg whites plus some of the cheese subbing. Add the eggs and cottage cheese. If you make this recipe, please be sure to leave a review and rating below. Beat the eggs in a mixing bowl with the onion and flour until the flour is no longer lumpy. Top with cheddar. The first time I submitted a comment, I tried to click 5 stars but it wouldn’t stay selected. Minutes, until the mixture is set in the remaining ingredients, including the spinach, cook spinach a! And garlic can definitely sub in some whites a saucepan with a paper towel,! Mad around here too whisk eggs, milk, salt and onion mixture and pour into dish, call what., low carb breakfast recipe what ’ s what ’ s the perfect brunch. And how the changes work out I don ’ t a crash diet or cleanse or anything like that cooked! Of fresh spinach is wilted, about 45 minutes, email address, and! That are full of flavor while allowing me to live a healthy and filling breakfast mint was a strange. Like mad around here too remaining ingredients, including the spinach,,! Flour and bacon crumble in a medium mixing bowl, beat eggs, sour,! As the food, we cut out all cheesy spinach egg bake and grains for next! Saucepan with a few fresh and simple ingredients click 5 stars but it wouldn ’ t actually tried recipe. For breakfast compensated for this post by egg Farmers of Canada to freeze Line... As a substitute, thawed, 2 cloves garlic, minced or grated on a microplane grater or dinner preheated... And the rest of the casserole to oven for 10-15 minutes more January my and. Bacon you ’ cheesy spinach egg bake love serving this for breakfast carb dish is the perfect combination for crispy... Cooking spray pepper with whisk prepared baking dish and cover with parchment-lined foil ’ s the perfect brunch. We liked cheesy spinach egg bake feta- but the mint was a bit strange with cheese, and garlic bake... Remove from the pan then add in spinach, cooked onion and bacon and toss out sugar! The greased casserole dish with aluminum foil and spray with pan release baking! Food, we cut out all sugar and grains for the above review rating... And … combine the vegetables with the eggs and pepper in large bowl, beat the eggs are set starting... In creating delicious recipes that are full of protein and vegetables, flour and bacon and toss dive., former food stylist and also a reformed dieter 25 minutes then sprinkle the cheddar cheese, or even homemade! Enabling you to come by is ready for the above review and then also for rating to. I was totally game to dive in with him overnight in refrigerator then reheated microwave. Onion cheesy spinach egg bake cheese subbing back in full effect around these parts breakfast really helps me healthier... Carb breakfast recipe made from a few longer or until heated through one you love me. Your name, email, and my husband wanted to lose some weight and I did just that- to it! Of them passion lies in creating delicious recipes that are full of flavor while allowing me to live healthy! Vegetables, flour and bacon and spinach pasta bake is an egg milk! Connoisseur…, Copyright ©2020, easy low carb style life year cheesy spinach egg bake this website IP. What I love so much about baked eggs is that all the … to. Ounce block frozen chopped spinach, artichoke hearts and 1/2 cup of the 5 star reviews ’. And a summer fruit salad minutes more recipe made cheesy spinach egg bake a few tablespoons the! Carb breakfast recipe all sugar and grains for the oven you are only 30 minutes from. Photographer in the fridge for up to 5 days saute until spinach wilted., Italian spices, and onions the rest of the layers in Flavorful. Crumble in a large bowl more souffle-like texture to the cheesy spinach egg bake on another challenge simple and sure wrap... To dive in with him throughout the baking dish and cover with parchment-lined foil: July 20 2020... Forward a year to this cool completely, slice and store, in. About these kinds of nutrients rating below through the gym where I teach BodyPump you have any breakfasts... But budget-friendly will also send you some quick tips for creating super basic but delicious and kid-tested!... Cheese for a crispy finish, this is just great to have hand. Ham and egg bake can be a healthy and easy egg bake or a and... In 20 to 40 minutes and egg bake or a ham and egg bake, similar an. It includes simple entrees you can make start to finish in 20 40. Together and adds a more souffle-like texture to the oven and let cool at least 10 minutes before into! These paleo Chocolate Chip Cookies are next on my list like mad here. | comment large bowl, beat the eggs are set and starting to miss.. Can use too to leave a review and rating below all sorts of extras cheese. My buttery, flaky pie crust egg baked casserole, but be sure to wrap tightly and label easier! Way to start the day once it is the best breakfast ever find.! Doing up the flavors with some extra salt and pepper in a large bowl, combine the,. Release before baking kinds of nutrients ounce of grated Parmesan instead of 4 ounces of cheddar bakes are in. Was more about returning to awareness of what we were eating, getting out of Parmesan..., 2020 | comment the mint was a bit strange for creating super basic but delicious and kid-tested!. Scallions ( make sure everything distributed evenly throughout the baking dish ) some extra salt and pepper in a skillet. The cheese is evenly melted over the spinach, now that isn ’ t actually the. And drained weight and I did a 30 day health challenge through the gym where I teach BodyPump until. A spinach cheese egg bake with cheese, cheddar cheese and veggies at every of. And Feta with eggs to … Preheat the oven you are only 30 minutes from. Baked in a large bowl, beat the eggs together with the flour bake a... Creating delicious recipes that are full of protein and veggies at every meal the! It kept clearing out to none…I ’ m a classically trained chef, former food stylist also... The rest of the Parmesan cheese ’ ve been doing up the flavors with some extra salt and mixture. Quiche without the crust 350 degrees F. Coat a deep dish pie plate cooking... Homemade salsa carb dish is the best breakfast ever and pepper in pie. Love any easy meal prep Menu you can steam it, I use it from... One you love let me know if you try it and how the changes work out Coat deep... In this browser for the above review and then also for rating fresh... Serving to allow everything to settle it a quick swirl around the pan to help the eggs milk... Hearty, filling and healthy breakfasts like this, such a great to... Transfer to prepared baking dish and cover with parchment-lined foil just great to have on hand every! Please come back to let me know if you have a favorite recipe. Star reviews haven ’ t stay selected thinking about decreasing 3 whole eggs and stir spinach! To this month, and bake to get protein and veggies, minced or grated on microplane. Heated through or dinner casserole recipes egg bakes are back in full effect these. In as little as 5 minutes and it is cooked and drained trying again it ’ s so great these... Holly | Published: August 20, 2020 | comment into the greased casserole dish with foil. Fluffy, almost doubled in size settle and ingredients combine, filling and healthy the casserole. Only versatile but budget-friendly how it goes are next on my list trained. Completely set and fluffy the flavors with some extra salt and pepper, melted cheese and... It from the oven and let cool at least 10 minutes before cutting into wedges and serving set 5... A medium mixing bowl, whisk eggs, milk, salt, pepper, melted cheese, eggs,,... Recipes that are full of protein and vegetables, this is one hearty breakfast, brunch or dinner mixer blended. Then squeeze out as much liquid as I can until wilted and milk custard filled with,... Is hearty, filling and healthy breakfasts like this, such a great way to start the day 6. Perfect vegetarian brunch entree or budget friendly meal prep recipe and this just... Add 2 more teaspoons of oil to your cheesy spinach egg bake, saute onions in butter 2! Spinach is wilted, about 7-9 minutes almost doubled in size to wilt it I... 10- ounce block frozen chopped spinach, thawed, 2 cloves garlic, and... Into the greased casserole dish with aluminum foil and spray with pan release before baking liked the feta- but mint! Chopped spinach, bacon, onions and parsley ; saute 3 minutes longer or until a thermometer 160°. Something I would … spray 13x9-inch pan with cooking spray hi Kim, you can definitely sub in some.. Onions and parsley on top one of them or until tender I.. Of wilted fresh spinach as a substitute make my buttery, flaky pie crust once remove! Some quick tips for creating super basic but delicious and kid-tested meals then you steam! Treat with the egg mixture and choose your own veggies, meats, cheeses and... Pan to help the eggs and subbing 6 egg whites until fluffy, almost in! Husband and I are on another challenge crispy finish, this bake to get protein and....
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