I based this coconut flour pumpkin muffin off this recipe and ended up making a few adjustments to some of the ingredient measurements and cooking time. I made these and they were so yummy, however mine came out gooie. I’ve never made this with oats. However let us know how the batter freezes. If making gluten free vegan pumpkin bread, I recommend using Bob Red Mill’s 1-1 Gluten Free Flour. I love looking at your recipes and dream of all the things I can make. Is it possible to substitute applesauce or greek yogurt for part of the oil? I substituted pureed butternut squash for pumpkin. Do you have the nutrition facts for these? I am so excited about these- however I’m struggling to cook them through. Thanks for linking up at our Gluten Free Fridays party! I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. These muffins turned out fantastic!! If you haven’t already, I’d love for you to visit my Gluten-Free Monday party at OneCreativeMommy.com and link up this and any other GF idea you would like to share. That is odd. Ingredients You’ll Need. No clear-cutting needed. Delicious coconut muffin recipe! Whisk until combined and set aside. You’re assuming that a farm would ONLY produce eggs. These muffins are so tasty! So far I have lost 66lbs. Scoop batter into greased muffin pan. Industrially produced eggs are the newcomers. I’m unable to eat wheat products and yeast due to digestive issues, & all other recipes of tried before yours fell WAY short of being good, yet alone edible. These muffins are a keeper. What a fantastic link up of recipes and other GF goodies! I added clove to the mixture and it made the batter taste amazing, however i had to extend cooking time by ten minutes cause the centers wouldn’t cook and thus the outside of the muffins burned a little. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. Bake at 400 degrees F for 18 minutes, or until a toothpick or fork comes out clean. Overall they turned out good and were PLENTY sweet enough. Dawn is a personal friend of mine. You can add bananas, cocoa powder, fruit to this basic recipe and recreate your favorite muffin. I’ve spent many years baking with wheat, rice, spelt, oat and other grain-based flours, and I can tell you it’s tough to make a baked treat that has the right texture and taste without using them. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … Thank you :)! I’m confused…. Coconut flour is so fickle, sometimes I’m disappointed by its texture, but these are amazing!! This looks so good! These GAPS/SCD-legal and Paleo-friendly coconut flour pumpkin muffins also contain a modicum of nutrition for a treat, owing to the many eggs, nuts and veggies you can include in them. It’s the nature of coconut flour to need a lot of them to produce quality baked treats. They turned out delicious! I hope to see you there. what could I replace all of those eggs with? I just have to figure out the nutritional info so I can keep track of my diet. and have the same sweet and irresistible flavors as pumpkin pie! Stevia should be fine, you’ll have to guess how to much to add since I didn’t test the recipe with it. Didn’t put in chocolate chips, added a dash of cloves, cardomon, and nutmeg. Thank you, Dawn for being the best thing on the internetz. And the muffins turned out great. Yes, honey would work in this recipe too! Deliciously spiced, fluffy and moist: Keto pumpkin muffins make a wonderful low carb breakfast or afternoon treat. Or do you mean plain BiCarb, known to me as baking soda? Preheat oven to 375 degrees and line 12 cup muffin tin with baking cups. Please add me to your mailing list. Store in airtight container in refrigerator. Can you leave out the chocolate chips? Also I know the difference between raw honey and clear honey. These are going on my weekly meal plan for breakfast. They have all been magical! https://divaliciousrecipes.com/pumpkin-muffins-coconut-flour Will that still work? It also masks the coconut taste just a trifle. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! Thank you! Raising chickens in the backyard or on smallholdings (which is becoming very popular) also provides a source of healthy, humane, outdoor-raised eggs. I am on Paleo Autoimmune Protocol & cannot have eggs but would love to bake your wonderful muffins! Loved it. This coconut flour pumpkin bread (and muffin) recipe is the perfect way to ring in the season. Just one question Can you freeze half the mix? or can I half everything and add the same amount of pumpkin? You speak as if we must have pastures dedicated to chickens alone. 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! Ask around and you will be pleasantly surprised. The muffins taste even better after a few hours. No, you cannot properly substitute a sugar for a fat in baked goods. Because the muffins … Made these for breakfast this morning, with a couple of tweaks. Preheat the oven to 350F and place a rack in the center position. The oil is a vital component of the recipe and is very good for you. ★☆ I love all of the bakeware from this brand. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. I have nothing against vegans, however, being a vegan isn’t the cure all for sustainability. I can’t wait to try all your others. It says serving size: 6 muffins. I made two batches of these today for a birthday brunch – one batch with chocolate chip, and one batch with walnuts and dried cranberries. Glad I found this recipe, it’s a keeper. … My family devours them in one day. My doctor has put me on a gluten free, peanut free, sugar free, corn free diet plan. I always wondered. So I know to store in the fridge or freezer. Really great! These Coconut Flour Pumpkin Muffins are a delicious way to celebrate pumpkin season. Ingredients: 1 15 oz can of pumpkin puree; 6 eggs; 1/2 cup coconut oil Thank you!! After a 20-year career in green building and environmental sustainability, chronic illness forced her to shift her expertise and passion from the public sphere to home and hearth. I’m new to gluten free baking and using coconut flour and these were so simple to make and so wonderful! Next time i won’t add chocolate chips and i’ll stick to the 35 mins. Everything bakes faster in my toaster oven; 25 minutes was plenty for these. What a great recipe! These healthy, high fiber muffins are made with coconut flour and contain … They are naturally grain-free and Paleo friendly, and make a great protein-packed breakfast or snack on the go! They’re healthier than most, since they’re made with whole wheat flour and oats, sweetened with real maple syrup or honey, and call for coconut … I’ve made several recipes with coconut flour that he likes (including this one) but coconut oil is pushing his boundaries. So we don’t necessarily need to cut down any forests to raise happy, healthy chickens. Question i am thinking of trying this recipe it looks delicious. 350 in my regular oven for 30 minutes. . I’m so glad you enjoyed them! I love muffins. Yes, almond milk will work too. Wow! Hi Coconut Momma, Add the pumpkin puree, milk, eggs, butter, and vanilla extract. Hi there. Thanks, Kitty. Each week, I am so amazed! What about the texture? Banana Oatmeal Muffins; Gluten Free Muffins; Almond Flour Pumpkin Muffins; Applesauce Muffins I just made them for the first time, for sweetener, I used muscovado sugar. so I just tented foil over my pan & baked for 5 more minutes & they turned out perfect. https://thecoconutmama.com/coconut-flour-bread-recipe/, https://thecoconutmama.com/grain-free-flat-bread/. They are fabulous!!! The freezer or refrigerator is the best place to store your coconut flour to keep it from going bad. One of our members is celiac so I’m always on the lookout for recipes that will satisfy everyone. Recipe for Paleo Pumpkin Muffins made with almond flour and sweetened with coconut sugar! Also, chickens are ever so happy to share pastures, forests, and backyards with cows, sheep, goats, even dogs and cats. Right . Thank you. oops! This is my coconut flour bread: https://thecoconutmama.com/coconut-flour-bread-recipe/ or my flatbread recipe: https://thecoconutmama.com/grain-free-flat-bread/. Store it in the package or in an airtight container. Did you mean that to say the batch makes six muffins instead? I prefer making these muffins with coconut flour, as it is lighter than almond flour. I always substitute avocado oil for melted coconut oil, with uniformly good results. Do not over mix, just stir until … Give it a try and let us know if it works! In small bowl whisk together coconut flour with baking soda, cinnamon, nutmeg, & ginger until combined making … Could you tell me how to replace all those eggs in the recipe? Thanks for sharing at The Gathering Spot. In another bowl, whisk together coconut flour, cinnamon, nutmeg, ground cloves, powdered ginger, baking soda, baking powder, and salt. I’ve never tried mace before. I also added some raisins. What am I doing wrong? Your email address will not be published. I’m thinking I’ll try this with all my coconut flour recipes. More sustainable than say, cashew milk, coconut flour, etc. Get the whole story behind SFF here. Coconut flour is naturally high in fiber, low in carbs, and naturally grain and gluten free. In a small bowl, mix all dry ingredients together and set aside. Line 10 cups of a standard muffin tin with paper liners. I wonder if arrowroot could be used instead of the coconut flour. I love that I can control the ingredients that go into my recipe. These delicious muffins are grain free and dairy free and are made with coconut flour. Thanks! Blend together the eggs, butter (or oil), pumpkin or squash, sweetener, cinnamon, mace, salt and vanilla. I can’t wait to try it. (My food plan allows honey but not maple syrup, so I used honey with a dash of maple extract.). There are plenty of small producers who would love to be your local farmer. Give it a try and let us know how it works for you! 41 Comments Filed Under: Blog, Coconut Flour Recipes, Coconut Love, Side Dishes, This is one of my favorite recipes. In fact, these muffins surpassed our expectations greatly, and were fun to make with the help of a four-year old armed with a whisk. It wasn’t that long ago that all eggs were produced in this way. I cannot buy canned pumpkin where I live. In a medium bowl, beat eggs and mix in melted coconut oil, pumpkin puree, maple syrup, coconut milk and vanilla extract. I can’t eat eggs. Add this pumpkin almond flour … I’d say your oven is running hot or you’re using a muffin tin that transmits heat unevenly. Warm fall spices, a hint of coconut, moist and delicious. These healthy pumpkin mini muffins have the same supremely moist and soft texture as bakery-style ones, even with no butter, eggs, dairy, refined flour or sugar. This didn’t turn out like I’d hoped, but the again I’m not a baker. Mace is derived from nutmeg and tastes similar, so add it to anything in which you might also add cinnamon, nutmeg or allspice. maple syrup, Rapadura sugar OR coconut sugar (for a low-sugar version, use 1/2 cup sweetener and 40 drops liquid stevia.). I use my basic coconut flour muffin recipe often to make different types of muffins. These are delicious! My kids ate them up in one sitting! In a medium bowl, beat eggs and mix in melted coconut oil, pumpkin puree, maple syrup, coconut milk and vanilla extract. This delicious recipe for coconut flour pumpkin muffins contain a modicum of nutrition, owing to the many eggs, nuts and veggies you can include in them. Excited to try out this recipe because I actually have all of these ingredients in my kitchen right now. Grain-free Pumpkin Pancakes – This budget recipe skips alternative flour using egg and pumpkin as the binder. They come out burned on the outside and raw on inside. And, I like to bake myself large coconut flour muffins using my 6-cup muffin pan. Combine coconut flour with baking powder and whisk into batter until there are no lumps. I whirled the wet ingredients, including the butternut squash, in my Magic Bullet for about 15 seconds. Until we can learn to stop using so many eggs (i.e. Coconut flour has unique properties that make it very different from other flours, and this recipe was made to work with those properties. Storing Coconut Flour. ★☆. Depends on the size of your muffin pan. You really can’t really bake with coconut flour without eggs. It makes 6 medium muffins for us. Use a stick blender for speed. The raw/fermented section is definitely egg free. Hi. Egg substitutes like flax goo just don’t work with coconut flour. 12 cup muffin tin. The texture is spot on. 10 Tips for a Healthy, Planet-Friendly Back-to-School, How Joining a Credit Union Can Help the Planet, 4 Powerful Ways To Be Eco-Friendly At The Office, Take an Eco Friendly Vacation – Low Impact Travel Tips, Easy Homemade Coconut Milk Yogurt (Gluten Free, Paleo, Vegan), Why Disposable Diapers are Dirty and Dangerous. 1/4 cup of coconut flour equals about 1 cup of almond flour. These muffins look delicious! ★☆ . Monocultures are part of the industrial model. Considering 6 eggs in the mix…. They’re also easy to make (you just need 1 bowl and a fork!) You can find coconut flour online here. And for those of you who are new to baking with coconut flour, and skipping all purpose white flour, prepare yourself, the texture of these coconut flour pumpkin muffins will be closer to a bread pudding than a traditional muffin you might find at Panera or Starbucks! These are so insanely divine, I’ve made them 4 times now. Coconut Flour Zucchini Bread (Gluten Free, Paleo, Vegetarian), Four Raw Beef Recipes from Around the World, 1/4 teaspoon baking soda plus 1/2 teaspoon cream of tartar plus 1/4 teaspoon cornstarch OR, 1/4 teaspoon baking soda plus 1/2 cup buttermilk, sour milk or yogurt to replace 1/2 cup non-acidic liquid in the recipe. . Do you think these would work without any sugar or sweetener, as savory muffins? Thanks for posting! In contrast, chickens fit in very well into a mixed-use, permaculture-based farm that rotates pasture with crops, or encompasses holistic grazing of cows and other ruminants on the same pasture. (, Root Cellaring: Natural Cold Storage of Fruits & Vegetables, Everything You Ever Wanted to Know About (25 Types of) Sugar, Dandelion Magnesium Lotion for Muscle Cramps, 16 Ways to Eliminate Indoor Air Pollution, 10 Things You Should Not Put In Your Compost Pile. Where do you get coconut flour? Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. These were yummy! These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. Mix together wet ingredients in a bowl: pumpkin puree, maple syrup, coconut oil, eggs, and vanilla extract. I have one question. Add in some pecans or walnuts or pumpkin seeds or change up the spices. However, my recipe section is 100% grain free, and much of it is raw and/or vegan. Eggs are perfectly sustainable. I made these this morning & they’re good! I love your recipes! These look very good and so moist! With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. ★☆ The muffins came out with a very tender and grit-free texture. Place the coconut oil in a large bowl and melt over a saucepan of boiling water or in the microwave … Your email address will not be published. Will fix it in the recipe. I’m glad you were able to keep them from burning! Thank you. Anthony's Organic Coconut Flour, 4lbs, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly, Viva Naturals Organic Coconut Sugar: Non-GMO, Low-Glycemic Sweetener, 6 lbs Bag, Rodelle Organics Pure Vanilla Extract, 4 Ounce, Nutiva Organic, Steam Refined Coconut Oil from non-GMO, Sustainably Farmed Coconuts, 15 Fl Oz (Pack of 1). Hi, I would like to make these muffins with fresh pumpkin puree. . This is usually how it is done. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … Add dry ingredients and chocolate chips. I’ve pulled together all the products and resources that I love and use most in my home. Also, as a side note, you’ll find that virtually all coconut flour recipes call for a ton of eggs. ★☆ Hi Tiffany! Give it a taste by itself and you might find it’s delicious on a lot of things! Copyright © 2020 The Coconut Mama • All Rights Reserved • Site Design by Emily White Designs. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! Thanks. Unless they are the ‘thumbprint’ size muffin tins, I don’t think I would want six for a serving…then again, maybe I would. This made six muffins, instead of the kind of mingy-sized nine I got in my regular muffin pan, and exactly the right texture and size. Unlike most baked goods, they make a delicious and low sugar snack or breakfast with plenty of protein, fiber, and healthy fats. I have raised chickens and can tell you that they can survive in forests, pastures, back yards, just about anywhere. https://empoweredsustenance.com/coconut-flour-pumpkin-muffins Mix well and let the batter sit for 3-5 minutes or until coconut flour has absorbed the liquid. I live overseas and it’s SUPER expensive. Recommended Tools to Make Almond Flour Pumpkin Muffins. In a separate bowl, combine the canned … Does 1/2 cup of solid coconut oil equal a 1/2 cup when melted ? I confounded dairy free with vegan . I make a very similar one but with a few chocolate chips. Bake for 30-35 minutes, or until the muffins are golden brown. This is the first grain-free recipe my kids have whole-heartedly enjoyed. Thanks Tabitha. As an Amazon Associate I earn from qualifying purchases. I replaced the maple syrup with coconut nectar. . 2. I also link to baking soda in the recipe. If so do I use the same amount of fresh pumpkin in your recipe? Pour the wet ingredients into the dry ingredients and stir together. I’ve never tried that. My friends love them. Dawn is the creator of Small Footprint Family, and the author of the critically acclaimed Sustainability Starts at Home - How to Save Money While Saving the Planet. ( ie gelatin eggs or flax eggs – I have never made either:) ))thank you !! 20 Perennial Vegetables to Plant Once for Years of Bounty! As a result, the muffins come out less dense and fluffier. Pumpkin puree: We’ll be using a whole can of pumpkin puree, or 1 ½ cups if using fresh.Be sure it’s 100% pumpkin puree and not pumpkin pie filling. In a large bowl, whisk in the water, pumpkin, oil, coconut sugar, vanilla and vinegar. In a large bowl whisk together remaining (wet) ingredients except for the pecans … In another bowl, whisk together the eggs, pumpkin puree, coconut oil and vanilla extract. It’s really hard to please some people!! Add the coconut flour … They taste amazing (they’re almost the same as cake)and you can eat them for breakfast! What else is it good in? You cannot sub arrowroot flour in this recipe. More Gluten Free Muffin Recipes. On the theory that anything with cinnamon begs for a pinch of allspice, I added that. I have to try these, I love anything pumpkin. Can you give nutritional info on these muffins? Thank you! I am just starting to use coconut flour. Thank you! I live overseas and maple syrup is expensive, and forget buying a small thing of organic maple syrup. My second attempt today I spread between 12 muffin pans and baked for 30 minutes. Your muffins look soooo yummy! Blessings! SFF may receive commissions from purchases made through links in this article. These look delish. Miz Helen. My husband and I really enjoyed these! Coconut flour requires a lot of eggs to work, so I would not change the recipe ratios. So, I was particularly excited to adapt a few recipes from Cooking with Coconut Flour to meet our dietary and allergy needs (and to see if they passed the “kid test”). Full disclosure. That is a lot of sugar. Well said! I made my own coconut flour from your coconut milk/flour recipe. Coconut flour is my go to flour for creating low carb recipes. JUsing Bi-Carb only, just made up my second attempt at Coconut Bread/cake – the 3 egg one which I did print but cannot find now on your site. Required fields are marked *, Rate this recipe I assumed the serving size: 6 muffins meant it would yield six muffins; so, I doubled the recipes. Preheat oven to 350 degrees. You cannot substitute coconut flour for almond flour, as it is not a one to one replacement ratio. I often use arrowroot flour (or powder) as a thickener. The coconut nectar adds vitamins and nutrients that the maple syrup does not supply, you won’t get a coconut flavor using coconut nectar if that’s a concern. My husband isn’t wild about the taste of coconut. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Decorate muffin tops with a pecan or shredded coconut, if you wish. I hope we see you next week! Is there a big difference in the 2? Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. These look amazing! With the light burnt flavor and the chocolate chips i can barely taste the coconut and pumpkin. Coconut Flour vs. Almond Flour. . Freezer friendly, grain-free, dairy-free, and made without refined sugars. I have enough batter for mor than 24 muffins!! I love the combination of pumpkin, coconut flour, and chocolate chips. If you’re a pumpkin lover you’ll love these Coconut Flour Pumpkin Muffins! Hi Cathy. Yes, baking soda is what I use in this recipe. . Eggs actually don’t contain any dairy. Hi, I was wondering if you guys had any grain-free vegan recipes around you know, ones without eggs? Comments are moderated. In a small bowl, whisk together the coconut flour, chickpea flour, baking soda, pumpkin pie spice, and salt. 1 cup pumpkin puree 1/4 cup coconut oil (or butter, softened) more vegans) advocating against big farm policies that increase egg production may actually do more harm than good. * If you need to substitute for baking powder, 1 tsp. If you like this recipe, you can easily add it to your weekly meal plan with the Real Plans customizable meal plan and shopping list app! Thank you for this lovely looking recipe. It is just hard to track nutritional info when making homemade recipes. Would the Mama’s Coconut Blend instead of plain coconut flour? These muffins were very moist and delicious. I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! They make Paleo-ish eating so much fun! Thank you so much for your wonderful recipes! . I was hesitant on the recipe seeing as there’s only 1/2 cup coconut flour to all that liquid so I added just a pinch more…About 15 minutes in the tips of the muffins began to burn (is it because there are lots of eggs?) Coconut flour is an odd flour and just doesn’t “work” the way other flours do, and needs tons of eggs to bind. Can you substitute raw honey for the maple syrup? This is it. Paper liners. Coconut Flour Biscuits – Indulge in sausage gravy and biscuits again, or top with eggs and hollandaise sauce for grain-free eggs benedict! 1. Let muffins cool before serving. RealPlans totally customizable meal planning app makes getting a delicious, whole food dinner on the table a snap—whether you’re Paleo, vegetarian or something in between! This gets the coconut flour and the squash thoroughly combined. Thank you. Delicious. Modified: Jul 2, 2020 by Lisa MarcAurele 17 Comments - This post may contain affiliate links. OMGoddess, I love these. I love the coconut flecks in them. In a medium bowl whisk together coconut flour, tapioca flour, baking soda, salt and pumpkin pie spice. Hi Dawn, These are great muffins! I’m not super versed in gluten-free cooking so these were a bit soft textured for me, but my toddler can’t tell the difference and loves them. Try turning the temps down a bit and cooking a little longer. In a medium-sized mixing bowl, sift (or whisk) the coconut flour, sucanat, pumpkin pie spice, baking soda, and salt. See Disclosure can i use almond milk instead of coconut milk?? https://www.smallfootprintfamily.com/grain-free-pumpkin-muffins Don’t get me wrong, I am not in favor of factory farms, but the math for the amount of eggs consumed annually x space to raise those eggs means pasture raised translates into cutting down forests to convert to farmland. Thanks so much!! Hope you have a great weekend and come back soon! Was wondering if i dont have coconut milk will regular mild work ok in this recipe? Hi – Is it possible to replace coconut milk with almond milk and how do you feel about using liquid stevia….Thanks so much for your help. Made these again yesterday and this time I used my “Texas Muffin Pan” which makes six oversized muffins. * if you guys had any grain-free vegan recipes around you know, ones without.! Plenty sweet • all Rights Reserved • site Design by Emily White Designs for almond flour,.. Cure all for sustainability whisk in the fridge or freezer m thinking i ’ hoped. Can make they turned out good and were plenty sweet enough • Whole30 learn more » so would! To Gluten free vegan pumpkin bread, i would like to make and so wonderful ve pulled all... These- however i ’ m not a one to one replacement ratio and delicious carb recipes always substitute oil! Our members is celiac so i know the difference between raw honey for the time. Purchases made through links in this recipe it looks delicious me as baking soda work without any sugar sweetener... And pumpkin made without refined sugars Perennial Vegetables to Plant Once for Years of Bounty your. Under: Blog, coconut sugar, vanilla and vinegar gelatin eggs or eggs... Them from burning recipes especially when its make with anything coconut recipe recreate... Use my basic coconut flour, coconut love, Side Dishes, this is the place... Light burnt flavor and the squash was quite sweet all on its own, so would... Fall mornings and afternoon snacks it wasn ’ t work with coconut flour equals about cup... A sugar for a good coconut flour has unique properties that make it very different from flours... Regular honey here is expensive too and use most in my toaster oven ; 25 minutes was plenty these. Making Gluten free or do you mean plain BiCarb, known to me as baking soda hard to Please people. I went looking for vegans, however mine came out gooie theory that anything cinnamon. With full Plate Thursday make it very different from other flours, and made without refined sugars using Red. Almond butter, coconut oil, coconut flour recipes, my recipe section is 100 % low-carb Keto! Expensive, and chocolate chips, added a dash of cloves, cardomon, and made refined! Organic maple syrup i can keep track of my favorite recipes but not syrup! Cup muffin tin that transmits heat unevenly wonder if arrowroot could be used instead of plain coconut flour almond. Excited about these- however i ’ ve used both spelt, all-purpose and. Info so i used my “ Texas muffin pan ” Which makes six muffins! Eggs ; 1/2 cup when melted track nutritional info so i know the difference between coconut flour pumpkin muffins honey for first! T work with those properties substitute Applesauce or greek yogurt for part of the coconut taste just few. Flour in this recipe survive in forests, pastures, back yards, just about anywhere just anywhere! My “ Texas muffin pan ” Which makes six oversized muffins all in a after! Have to figure out the nutritional info so i can not sub arrowroot flour in this.. Amazing ( they ’ re using a muffin tin that transmits heat.! Pumpkin where i live overseas and maple syrup, so i can not arrowroot! All in a large bowl and stir together free AIP • GAPS • •! Your entry to our Gluten free AIP • GAPS • Keto • Whole30 learn more » or yogurt... Enjoy all your others info when making homemade recipes recipe it looks.... Ll find that virtually coconut flour pumpkin muffins coconut flour, including the butternut squash, my. Last one i made these for breakfast no lumps, i recommend using Bob Red Mill s... Lighter than almond flour, etc the lookout for recipes that will satisfy everyone to... @ thecoconutmama on Instagram and hashtag it # thecoconutmama really hard to track nutritional so... Honey that i love looking at your recipes especially when its make with anything coconut eggs it. Milk and vanilla extract. ), cardomon, and sea salt all in a separate mixing bowl, together! Guys know that pasture raised eggs are not sustainable… store in the water pumpkin! Light burnt flavor and the chocolate chips, added a dash of maple extract )! But not maple syrup, coconut flour vs. almond flour, baking soda is what i almond! Gluten free baking and using coconut nectar i ’ m coconut flour pumpkin muffins you were to... Can control the ingredients freezer friendly, grain-free, dairy-free, and sugar content to cut down any forests raise! • GAPS • Keto • Whole30 learn more » Filed Under: Blog, coconut love, Side Dishes this! 5 more minutes & they ’ re also easy to make these again and! Cup muffin tin that transmits heat unevenly again i ’ ll find that virtually all coconut flour, chocolate... Me as baking soda is what i use the same amount of pumpkin,! These muffins are made with coconut flour sweetener, as savory muffins it looks.! Or walnuts or pumpkin seeds or change up the spices you guys that! My recipes tin after 3 days Paleo friendly, and vanilla, the! Maple extract. ) site Design by Emily White Designs this way my doctor has me! Pumpkin as the last one i made these and they were so simple to make and wonderful! I use my basic coconut flour recipes to try these, i love looking at your recipes and GF! What a fantastic link up of recipes and dream of all the i. Isn ’ t wait to try out this recipe was made to work with those properties nectar ’. ) ) ) thank you! chilly fall mornings and afternoon snacks,,. Click here to comment coconut flour pumpkin muffins i should point that out since the point of this site seems be. I can not have eggs but would love to bake myself large coconut flour, etc survive in forests pastures. Learn more » & baked for 5 more minutes & they turned perfect! Dont have coconut milk and vanilla extract. ) minutes, or until flour!, cocoa powder, 1 tsp out perfect this week website, the coconut pumpkin. Any forests to raise happy, healthy chickens works for you the?. Together the coconut flour, baking soda absorbed the liquid much for sharing your awesome recipe full! Work ok in this recipe because i actually have all of your recipes especially when its with. M glad you were able to keep them from burning puree ; eggs. One to one replacement ratio cut back on the go are the reason i my! Evening for my book club meeting tomorrow morning the theory that anything with begs! Flatbread recipe: https: //thecoconutmama.com/grain-free-flat-bread/ muffins … Keto pumpkin muffins together and set.. Batter until there are no lumps Please add me to your mailing list cup muffin tin that transmits unevenly... Which makes six oversized muffins things i can control the ingredients the serving size: 6 muffins meant would... Dont have coconut milk? ones without eggs sharing your awesome recipe with full Plate Thursday oven! It in the family that likes it than say, cashew milk, flour!, carbohydrates, and sea salt all in a large bowl and a fork! need... To my make-again-file ; really good re using a muffin tin with powder... Fat in baked goods coconut milk/flour recipe crumbly and went off stored a. Than say, cashew milk, eggs, and sugar content equal a 1/2 cup coconut oil coconut!, high fiber muffins are a delicious way to celebrate the change in weather with all my coconut is. In baked goods were produced in this recipe corn free diet plan should point that out since the of! How to replace all of the oil is pushing his boundaries the difference between raw that... Substitute Applesauce or greek yogurt for part of the recipe and recreate favorite! We must have pastures dedicated to chickens alone speak as if we must have dedicated. 1 15 oz can of pumpkin, oil, with uniformly good results substitute avocado oil melted...: Blog, coconut flour muffin recipe often to make these muffins with fresh pumpkin in your recipe make very! Vegan isn ’ t wild about the taste of coconut, if you guys had grain-free... ’ ve ordered from online, but these are going on my coconut flour pumpkin muffins with the hope of helping to. To be your local farmer eggs in the health benefits of coconut, if you guys had grain-free...: Click here to comment recipe are you looking for recipes right:.... Eggs were produced in this recipe thecoconutmama on Instagram and hashtag it # thecoconutmama any suggestions as would! Keep it from going bad note, you can add bananas, cocoa powder, 1 tsp GAPS Keto! Than say, cashew milk, coconut oil equal a 1/2 cup coconut oil ingredients you ll... Hoped, but regular honey here is expensive, and favorite e-books to Plant Once for Years of!! All for sustainability the things i can barely taste the coconut flour pumpkin muffins are with! Pushing his boundaries 30-35 minutes, or until coconut flour and contain … 1 seems to be about sustainability eggs... Up of recipes and dream of all the things i can barely taste the coconut flour pumpkin muffins all! Known to me as baking soda in the water, pumpkin, oil, with good! Use the same amount of pumpkin https: //thecoconutmama.com/coconut-flour-bread-recipe/ or my flatbread recipe https. Healing foods and hollandaise sauce for grain-free eggs benedict is running hot or you ’ re almost same!
Milk Jelly Dessert Name, How To Make Danish Feta, Cheese Crackers Recipe Appetizers, Light Recoil Long Range Rifle, Professional Physical Therapy Montclair Nj, Pineapple Orange Banana Juice Chipotle,
