1. They can even help to reduce facial freckles. They look hard due to their low moisture content and are often used in Indian households. But keep in mind that 100 grams of dates have about 60 grams of sugar. Some anecdotal evidence suggests that dates may also strengthen the uterus’ muscles in the last months of pregnancy. Yes, you can eat dates after a meal. Regular intake of dates is known to strengthen the skin from within, keeping it supple and glowing. Al-Suwaiegh, S. B. “Anemia.”, Abbaspour, Nazanin, Richard Hurrell, and Roya Kelishadi. Benefits of Dates for Skin: Dates being one of the sweetest fruits in this world with vitamins A, B1, B2, Proteins, calcium, phosphorus, iron and magnesium are good for overall health, including for the skin. However, there is limited research in this regard. In some cases, reducing fiber intake may help treat constipation (10). Dates are rich in this vitamin as well and can help combat this condition (22). “Fiber and prebiotics: mechanisms and health benefits.” Nutrients 5.4 (2013): 1417-1435. Date fruit (Phoenixdactylifera) is a nutritious food that can be taken fresh or consumed after drying. You can also consume dried dates to enhance your beauty.In this article, we have discussed the nutritional profile of dried dates and its benefits for skin, hair, and health. Yes, but only after an hour from consumption. Subash, Selvaraju, et al. Apart from this, dried dates are low in sodium and a rich source of potassium, which makes them beneficial for keeping your blood pressure in check (4). “Diet rich in date palm fruits improves memory, learning and reduces beta amyloid in transgenic mouse model of Alzheimer’s disease.” Journal of Ayurveda and integrative medicine 6.2 (2015): 111. Dates are very beneficial for keeping our skin healthy as they are a good source of Vitamin A, a vital nutrient that provides many benefits to our body and skin. Dates are rich in iron and may promote blood circulation to the scalp. It also makes stools soft and prevents constipation. Ideal body weight could further reduce the risk of heart disease (17). Dates help in regulating cholesterol levels, may improve bone health, promote cognitive function, and fight inflammation. This could help the body defend itself from various forms of cancer (breast, lung, colon, prostate, and pancreatic), as well as help your skin guard against the effects of aging. Health Benefits Of Dates. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You may also try this delicious date recipe. An Israeli study states that intake of dates, even by healthy individuals, may have beneficial effects on ... 2. They may help prevent hemorrhoids during pregnancy. However, anecdotal evidence suggests that the vitamins and minerals available in dried dates help in maintaining a healthy scalp, which further strengthens the hair roots. But these are natural sugars. “Date palm kernel extract exhibits antiaging properties and significantly reduces skin wrinkles.” International journal of tissue reactions 24.4 (2002): 131-136. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Hence, if you have digestive issues, do consult your doctor before consuming dates. Rock, Wasseem, et al. While buying fresh dates, look for plump, moist, and unbruised fruits that are soft with glossy skins. Anecdotal evidence suggests that the fiber in dates may prevent pregnancy hemorrhoids. What are the health benefits of jujube dates? If you are too lean and want to put on some pounds, you may add dates to your diet. 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